Health score
25 / 100
Verdict: unhealthy
Cadbury Dairy Milk receives an unhealthy score of 25/100 primarily due to its high sugar content and high saturated fat levels.
Key takeaways
- High sugar content with 50g per 100g of chocolate
- Contains 18g of saturated fat per 100g
- Ultra-processed via emulsifiers and artificial flavors
- Low cocoa content relative to sugar and milk solids
- Significant environmental footprint regarding carbon and water
Expert analysis
Our read on this product
This product contains a high caloric density of 535 kcal per 100g, driven largely by 50g of sugar. With 18g of saturated fat, it significantly contributes to daily intake limits for cardiovascular health. While it does contain cocoa solids, they are overshadowed by the high sugar-to-cocoa ratio. The inclusion of synthetic emulsifiers like INS 442 and INS 476, alongside artificial vanilla, underscores its ultra-processed nature.
Best for
It is suitable for occasional enjoyment by individuals without specific dietary restrictions looking for a standard chocolate indulgence.
Approach with care
Individuals with diabetes, insulin resistance, milk allergies, or those strictly monitoring sugar and saturated fat intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sugar
Sugar is a sweetener that provides the primary flavor profile and caloric energy for the chocolate. High intake is linked to metabolic issues and inflammation.
Milk Solids
These are the dried components of milk that provide creaminess and texture to the chocolate. They contain lactose and proteins that may be problematic for some individuals.
Cocoa Butter
The fat extracted from cocoa beans which gives chocolate its smooth melting point and texture. It is a source of saturated fat but is naturally occurring in cacao.
Cocoa Solids
These are the non-fat components of the cocoa bean which provide the chocolate flavor and antioxidant compounds. They are generally considered beneficial in higher concentrations.
Emulsifiers (INS 442, INS 476)
These are additives used to stabilize the texture of the chocolate and ensure a uniform consistency. They are synthetic and generally considered safe in regulated amounts.
Added Flavors (Artificial Vanilla)
Synthetic flavoring agents added to mimic the taste of vanilla. They are processed additives that provide no nutritional value.
Nutrition facts
Values shown per 100g
Energy
535 kcal
Protein
7.5g
Carbs
59g
Fat
30g
Fiber
2g
Sugar
50g
Sodium
100mg
Saturated fat
18g
Fiber
2g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | D | May provide a temporary mood boost, but likely followed by a sugar crash. |
| Muscle Gain | D | While it contains some protein, the sugar-to-protein ratio is unfavorable for muscle growth. |
| Weight Loss | E | High calorie and sugar density make this poor for weight management. |
| Flu Recovery | E | Lacks the vitamins and minerals necessary to support immune function during illness. |
| Fever Recovery | E | Provides empty calories with no anti-inflammatory or immune-boosting nutrients. |
| Pcos Management | E | High sugar intake can exacerbate insulin resistance common in PCOS. |
| Diabetes Management | E | High sugar and lack of fiber will cause sharp increases in blood glucose. |
Myth busters
It is a good source of protein.
With only 7.5g of protein per 100g, it is not a meaningful source compared to its 50g sugar content.
Contains synthetic emulsifiers.
It includes INS 442 and INS 476, which are synthetic additives used to stabilize texture.
The sugar content is low.
Sugar makes up 50g per 100g of the product, which is half of its total weight.
Frequently asked questions
Is Cadbury Dairy Milk healthy?
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No, it is considered an indulgent treat rather than a healthy food due to its high sugar and saturated fat content.
What is the main nutritional concern?
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The primary concern is the excessive sugar content (50g per 100g), which can lead to rapid blood glucose spikes and contribute to metabolic issues.
Does it contain real cocoa?
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Yes, it contains cocoa solids and cocoa butter, though these beneficial components are outweighed by the large amount of added sugar.
Is this suitable for a diabetic diet?
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No, it is not recommended for diabetes management due to its high glycemic impact and significant sugar content.
What is a better alternative?
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Opt for dark chocolate with 70% or higher cocoa content, which contains significantly less sugar and higher levels of heart-healthy antioxidants.