Health score
25 / 100
Verdict: unhealthy
Cadbury Dairy Milk Silk scores 25/100, primarily due to its extremely high sugar content and significant saturated fat levels.
Key takeaways
- High sugar content with 55g per 100g
- Contains 18g of saturated fats
- High caloric density of 535 kcal per 100g
- Features artificial vanilla flavouring
- Significant environmental footprint with a 30/100 score
Expert analysis
Our read on this product
With 55g of sugar per 100g, this chocolate provides a rapid spike in blood glucose levels that exceeds recommended daily limits in just a few servings. The 18g of saturated fat, largely derived from cocoa butter and milk solids, contributes to a high caloric density of 535 kcal. While cocoa solids offer some antioxidant benefits, they are overshadowed by the high refined sugar content. Additionally, the reliance on artificial flavourings and emulsifiers like INS 476 underscores its status as an ultra-processed snack.
Best for
This product is for individuals looking for a sensory indulgence as an occasional treat rather than a nutritional food source.
Approach with care
Those with diabetes, insulin resistance, obesity, or dairy allergies should avoid this product entirely.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sugar
Le sucre est ajouté pour apporter une saveur sucrée intense. Une consommation excessive est liée à des problèmes métaboliques et à une augmentation du poids.
Milk Solids
Obtenus par déshydratation du lait, ils servent à donner une texture crémeuse. Ils contiennent des protéines laitières et du lactose.
Cocoa Butter
C'est la matière grasse extraite des fèves de cacao qui donne au chocolat son fondant. Il contient des graisses saturées mais est une source naturelle d'antioxydants.
Cocoa Solids
Il s'agit de la partie non grasse de la fève de cacao responsable du goût chocolaté. Riche en flavonoïdes, il possède des propriétés antioxydantes bénéfiques pour le système cardiovasculaire.
Emulsifiers (INS 322, INS 476)
Ces additifs aident à mélanger les ingrédients pour maintenir la texture onctueuse. Bien qu'autorisés, certains consommateurs préfèrent éviter les émulsifiants hautement transformés par précaution.
Artificial Flavouring Substances (Vanilla)
Utilisé pour rehausser le profil aromatique. Il s'agit souvent de composés de synthèse plutôt que d'extrait naturel de vanille.
Nutrition facts
Values shown per 100g
Energy
535 kcal
Protein
7.5g
Carbs
58g
Fat
31g
Fiber
2.5g
Sugar
55g
Sodium
180mg
Saturated fat
18g
Fiber
2.5g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | E | The rapid sugar crash following consumption can negatively impact mood and energy stability. |
| Muscle Gain | D | While it contains some protein, the excessive sugar and fat content make it a poor source for muscle building. |
| Weight Loss | E | The high calorie and sugar content provide little satiety and hinder weight management efforts. |
| Flu Recovery | E | It lacks essential micronutrients like Vitamin C or Zinc needed to support immune function during a flu. |
| Fever Recovery | E | This provides no nutritional support or hydration benefits needed for recovery during a fever. |
| Pcos Management | E | High sugar and dairy content can exacerbate insulin resistance and systemic inflammation associated with PCOS. |
| Diabetes Management | E | The high glycaemic impact of 55g sugar per 100g can lead to dangerous spikes in blood glucose. |
Myth busters
It is a good source of energy.
It provides quick-burning energy from 55g of sugar, leading to a crash rather than sustained vitality.
Contains heart-healthy antioxidants.
It contains cocoa solids which offer flavonoids, though these benefits are negated by high sugar and saturated fat.
It is made with real vanilla extract.
The ingredient list specifies artificial flavouring substances, not natural vanilla extract.
Frequently asked questions
Is Cadbury Dairy Milk Silk healthy?
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No. With a health score of 25/100, it is considered an ultra-processed confectionery high in sugar and saturated fats, not a healthy food choice.
What is the main concern with this chocolate?
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The primary concern is the excessive sugar content, which accounts for more than half of the product's weight, leading to blood sugar spikes.
Does it contain real cocoa?
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Yes, it contains cocoa solids, which provide antioxidant benefits, though these are outweighed by the large amounts of added sugar and milk solids.
Is this suitable for a weight loss diet?
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No. Its high calorie-to-nutrient ratio and lack of satiety-promoting fibre make it a poor choice for those managing body weight.
What is a better alternative?
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Dark chocolate with at least 70% cocoa content is a better alternative as it contains significantly less sugar and higher amounts of beneficial antioxidants.