Health score
0
/ 100Verdict: avoid
Cane Sugar Organic Granulated by Great Value Organic receives a low health score of 15/100 due to its status as a concentrated, high-calorie simple carbohydrate.
Key takeaways
- Extremely high sugar content with 33.33g per 100g.
- Health score of 15/100 due to rapid glucose spike risk.
- Excellent Planet Score of 85/100 reflects sustainable organic farming.
- Lacks essential fiber, vitamins, or minerals.
- High caloric density at 541.67 kcal per 100g.
Our read on this product
The health score of 15/100 reflects the concentrated nature of organic raw cane sugar. With 33.33g of sugar per 100g, this product triggers significant blood glucose responses when consumed in excess. There are no significant micronutrients or fiber to mitigate the rapid absorption of simple carbohydrates. Consequently, regular consumption poses risks for metabolic health and glycemic control.
Best for
This product is suitable for occasional use in small amounts for home baking by individuals with no underlying metabolic conditions.
Approach with care
Individuals managing diabetes, obesity, or insulin resistance should avoid this product due to its high impact on blood sugar levels.
Ingredient breakdown
Ingredients to watch
Organic raw cane sugar
This is a minimally processed sweetener derived from sugarcane juice that retains some molasses content, providing a distinct flavor profile. While organic, it remains a concentrated source of simple carbohydrates that can lead to rapid blood glucose spikes. Excessive consumption is linked to metabolic health issues, obesity, and dental caries.
Nutrition facts
Values shown per 100g
Energy
541.67 kcal
Protein
20.83g
Carbs
33.33g
Fat
33.33g
Fiber
0g
Sugar
33.33g
Sodium
0mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Frequent sugar spikes and subsequent crashes can negatively impact mood stability and energy levels.
Muscle Gain
This provides empty calories without the protein or amino acids necessary for muscle hypertrophy.
Weight Loss
The high caloric density and simple sugar content make this ineffective for weight management.
Flu Recovery
It lacks immune-boosting vitamins or antioxidants required to fight off viral illnesses efficiently.
Fever Recovery
While it provides quick energy, it lacks the electrolytes and nutrients needed for effective fever recovery.
Pcos Management
Excessive sugar consumption can exacerbate insulin resistance and hormonal imbalances associated with PCOS.
Diabetes Management
High glycemic index and pure sugar content present significant risks for blood sugar regulation.
Myth busters
It is healthy because it is organic
Organic status refers to farming practices, not nutritional value; it remains high in sugar with 33.33g per 100g.
It is an environmentally friendly choice
The product scores 85/100 for its planet impact due to sustainable organic farming methods.
It provides essential energy for athletes
Provides empty calories at 541.67 kcal without providing complex carbohydrates or protein for sustained performance.
Frequently asked questions
Is Cane Sugar Organic Granulated by Great Value Organic healthy?
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Cane Sugar Organic Granulated by Great Value Organic is not considered a healthy food choice because it consists entirely of concentrated simple carbohydrates that lack nutritional density.
What is the main concern with Cane Sugar Organic Granulated by Great Value Organic?
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Cane Sugar Organic Granulated by Great Value Organic carries a high risk of blood sugar spikes and metabolic issues due to its high sugar density.
What is the key ingredient in Cane Sugar Organic Granulated by Great Value Organic?
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Cane Sugar Organic Granulated by Great Value Organic features organic raw cane sugar as its sole ingredient, which provides flavor but no nutritional benefits.
Does Cane Sugar Organic Granulated by Great Value Organic fit a diabetic diet?
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Cane Sugar Organic Granulated by Great Value Organic is unsuitable for a diabetic diet as it will cause immediate and significant elevations in blood glucose levels.
Is there a better alternative to Cane Sugar Organic Granulated by Great Value Organic?
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Cane Sugar Organic Granulated by Great Value Organic can be replaced with low-glycemic sweeteners like stevia or monk fruit if the goal is to reduce sugar intake.