Health score
0
/ 100Verdict: unhealthy
Cape Cod Cafe Buffalo Chicken Pizza receives an unhealthy score of 35/100 primarily due to its high sodium content and reliance on refined carbohydrates. This frozen meal lacks the nutritional quality needed for regular consumption.
Key takeaways
- Contains 680mg of sodium per 100g
- Uses refined wheat flour as the base
- High saturated fat from mozzarella cheese
- Includes added sugar to balance sauce acidity
- Low environmental score due to dairy and meat
Our read on this product
With 680mg of sodium per 100g, Cape Cod Cafe Buffalo Chicken Pizza significantly contributes to daily intake limits in a single serving. The use of refined wheat flour combined with added sugar and high-fat mozzarella cheese results in a 35/100 health score. While the chicken breast provides 12g of protein, the benefits are offset by the buffalo sauce's additives and high fat content. Consumers should view this product as an occasional indulgence rather than a staple food.
Best for
This product is suitable for individuals seeking an occasional, quick-prep meal who do not have strict sodium or carbohydrate restrictions.
Approach with care
Individuals managing hypertension, heart disease, or blood sugar conditions should avoid this product due to its high sodium and refined carbohydrate content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat Flour
The base ingredient for the pizza crust. It provides structure but is a refined carbohydrate.
Water
Used to hydrate the dough and facilitate mixing. Essential for consistency.
Chicken Breast
The primary protein source. It is generally lean, but processing in buffalo sauce adds salt and fat.
Mozzarella Cheese
Provides the creamy, melted topping. High in saturated fat and sodium, common in processed dairy.
Buffalo Sauce
Contains vinegar, cayenne pepper, and butter. It is high in sodium and typically contains additives for stability.
Yeast
Leavening agent used to make the crust rise. Safe for most consumers.
Nutrition facts
Values shown per 100g
Energy
245 kcal
Protein
12g
Carbs
26g
Fat
9.5g
Fiber
1.5g
Sugar
2.2g
Sodium
680mg
Saturated fat
4.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
High sugar and refined carbohydrates can contribute to energy crashes that negatively impact mood stability.
Muscle Gain
While it provides 12g of protein, the excessive sodium and saturated fat are counterproductive for athletic goals.
Weight Loss
The caloric density and refined carbs make weight management difficult with this product.
Flu Recovery
Lacks the vitamins, minerals, and antioxidants required to support the immune system during viral illness.
Fever Recovery
The high salt and fat content may be difficult to digest during a fever and offer minimal immune support.
Pcos Management
Inflammatory ingredients like refined flour and sodium can exacerbate insulin resistance associated with PCOS.
Diabetes Management
The high glycaemic impact of the refined wheat flour crust can lead to rapid blood sugar spikes.
Myth busters
The chicken makes this a high-protein health food
While it contains 12g protein, it is outweighed by 680mg sodium and refined flour content.
Contains real chicken breast
Chicken breast is listed as an ingredient, providing the primary protein source for this meal.
The crust is a source of whole grain fiber
The ingredient list specifies wheat flour, which is a refined carbohydrate lacking significant fiber.
Frequently asked questions
Is Cape Cod Cafe Buffalo Chicken Pizza healthy?
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Cape Cod Cafe Buffalo Chicken Pizza is not considered healthy due to its high sodium content, excessive saturated fats, and the presence of refined carbohydrates.
What is the main health concern regarding Cape Cod Cafe Buffalo Chicken Pizza?
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Cape Cod Cafe Buffalo Chicken Pizza contains 680mg of sodium per 100g, which can negatively impact blood pressure and cardiovascular health when consumed frequently.
What is a key ingredient in Cape Cod Cafe Buffalo Chicken Pizza?
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Cape Cod Cafe Buffalo Chicken Pizza features chicken breast as the primary protein source, though it is processed with high-sodium buffalo sauce and added sugars.
Does Cape Cod Cafe Buffalo Chicken Pizza fit into a low-carb diet?
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Cape Cod Cafe Buffalo Chicken Pizza is not suitable for a low-carb diet as it contains 26g of carbohydrates per 100g derived from its wheat flour crust.
Is there a better alternative to Cape Cod Cafe Buffalo Chicken Pizza?
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Cape Cod Cafe Buffalo Chicken Pizza can be replaced by a homemade thin-crust pizza using whole wheat dough, lean chicken breast, and fresh vegetables to reduce sodium and saturated fat.