Health score
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/ 100Verdict: moderate
Caroline Feta Cheese receives a moderate score of 65/100 primarily due to its high sodium content and significant saturated fat levels.
Key takeaways
- 1100mg of sodium per 100g serving
- Contains 15g of saturated fat
- Features vegetarian-friendly microbial rennet
- Provides 14g of protein per 100g
- High environmental footprint scoring 40/100
Our read on this product
The ingredient list for Caroline Feta Cheese is clean, utilizing pasteurized cow's milk, salt, lactic starter culture, and microbial rennet. While these are high-quality, the nutritional breakdown reveals 1100mg of sodium and 15g of saturated fat per 100g serving, which limits its health score to 65. Environmentally, the product scores lower at 40/100, reflecting the high carbon and water footprints typical of dairy production. The protein content is respectable at 14g, offering some nutritional value despite the salt density.
Best for
Caroline Feta Cheese is suitable for individuals following a vegetarian diet who consume dairy and are not monitoring strict sodium intake.
Approach with care
Individuals with hypertension or heart health concerns should avoid Caroline Feta Cheese due to the high sodium content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Pasteurized Cow's Milk
This is the primary base ingredient for the cheese, providing protein and calcium. It is pasteurized to ensure safety by eliminating harmful bacteria during processing.
Salt
Salt is used as a flavor enhancer and a necessary preservative in the cheesemaking process to control moisture and microbial growth. Excessive intake is generally discouraged for heart health, though it is essential for the structure of feta.
Lactic Starter Culture
These are beneficial bacteria added to initiate the fermentation process, converting lactose into lactic acid. They are crucial for flavor development and food preservation.
Microbial Rennet
An enzyme used to coagulate milk, turning it into curds. It is a vegetarian-friendly alternative to traditional animal-derived rennet.
Nutrition facts
Values shown per 100g
Energy
264 kcal
Protein
14g
Carbs
4g
Fat
21g
Fiber
0g
Sugar
0.5g
Sodium
1100mg
Saturated fat
15g
Fiber
0g
How it scores against your goal
Mood Effect
Caroline Feta Cheese contains amino acids from milk protein that support stable energy levels without sugar crashes.
Muscle Gain
Caroline Feta Cheese provides 14g of protein per 100g, supporting muscle repair and maintenance.
Weight Loss
Caroline Feta Cheese is calorie-dense, so portion control is essential for weight management.
Flu Recovery
Caroline Feta Cheese lacks the vitamins and antioxidants needed to actively support immune recovery.
Fever Recovery
Caroline Feta Cheese is not ideal during a fever due to its high sodium, which can complicate hydration.
Pcos Management
The high fat content in Caroline Feta Cheese may contribute to inflammation in some individuals with PCOS.
Diabetes Management
With only 0.5g of sugar and minimal carbs, Caroline Feta Cheese has a low glycemic impact.
Myth busters
Caroline Feta Cheese is a low-fat dairy option
This product contains 21g of total fat per 100g, with 15g coming from saturated fat.
Caroline Feta Cheese is vegetarian-friendly
The product uses microbial rennet, confirming it does not contain animal-derived enzymes.
Caroline Feta Cheese is a high-sugar product
It contains only 0.5g of sugar per 100g, making it a very low-sugar food item.
Caroline Feta Cheese provides significant protein
With 14g of protein per 100g, it serves as a concentrated source of dairy protein.
Frequently asked questions
Is Caroline Feta Cheese healthy for a daily diet?
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Caroline Feta Cheese is generally considered a moderate-choice food, though the high sodium levels mean it should be consumed in moderation rather than daily.
What is the main concern with eating Caroline Feta Cheese?
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Caroline Feta Cheese presents a primary concern regarding its sodium content, which reaches 1100mg per 100g serving, potentially impacting heart health.
Does Caroline Feta Cheese contain animal-derived rennet?
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Caroline Feta Cheese utilizes microbial rennet, which is a vegetarian-friendly enzyme and not derived from animal sources.
Is Caroline Feta Cheese keto-friendly?
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Caroline Feta Cheese is keto-friendly due to its low carbohydrate count of only 4g per 100g, making it a viable option for low-carb lifestyles.
What is a better alternative to Caroline Feta Cheese?
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Caroline Feta Cheese can be replaced by low-sodium feta varieties or goat milk cheese if you are looking to reduce your salt intake.