Health score
0
/ 100Verdict: moderate
Carrick Glen Vitamin Water Drink receives a moderate score of 55/100. The inclusion of vitamins and green tea is offset by its added sugar content and single-use plastic environmental impact.
Key takeaways
- Contains 4.8g of added sugar per 100ml
- Features a beneficial blend of Vitamin C and B vitamins
- Green tea extract provides mild antioxidant support
- Packaged in single-use plastic with a low planet score
- Low calorie count at 20 kcal per 100ml
Our read on this product
This beverage provides a modest dose of vitamins C and B alongside green tea extract, which adds potential antioxidant benefits. However, with 4.8g of sugar per 100ml, it functions more like a sweetened soft drink than a pure hydration supplement. The 55/100 health score reflects this tension between fortification and sugar load. While the ingredients are generally safe, the nutritional trade-offs suggest it should be consumed in moderation.
Best for
This product is suitable for active individuals looking for a flavored alternative to plain water during light exercise.
Approach with care
Individuals managing blood sugar levels, such as those with diabetes, should avoid this drink due to the added sugar content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Main base of the beverage used for hydration. It is essential for bodily functions and has no negative health impacts.
Sugar
Added sweetener used to enhance the flavor profile. Excessive consumption can lead to metabolic health issues and energy spikes.
Green Tea Extract
A source of antioxidants and caffeine that provides mild stimulation. Generally associated with metabolic and cardiovascular benefits.
Citric Acid
Used as an acidulant to regulate acidity and preserve freshness. It is generally safe and naturally occurring in citrus fruits.
Vitamin Blend (C, B Vitamins)
Added supplements designed to provide nutritional fortification. These are essential water-soluble nutrients that support energy production and immune health.
Natural Flavors
Compounds derived from natural sources to mimic the taste of mandarin and orange. They are standard additives and carry little specific nutritional value.
Nutrition facts
Values shown per 100ml
Energy
20 kcal
Protein
0g
Carbs
4.8g
Fat
0g
Fiber
0g
Sugar
4.8g
Sodium
5mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The green tea caffeine provides a mild mood lift, but the sugar content may lead to subsequent energy crashes.
Muscle Gain
This drink contains 0g of protein and does not contribute to muscle hypertrophy or amino acid requirements.
Weight Loss
At 20 calories per 100ml, it is relatively low in energy density but lacks the satiety benefits of whole foods.
Flu Recovery
The inclusion of Vitamin C and antioxidants may provide slight immune support during mild viral illness.
Fever Recovery
Hydration is beneficial during fever, though plain water remains superior due to the absence of sugar.
Pcos Management
Added sugars may exacerbate insulin resistance issues commonly associated with PCOS management.
Diabetes Management
The 4.8g of sugar per 100ml can trigger glycemic responses, making it less ideal for blood sugar control.
Myth busters
Carrick Glen Vitamin Water Drink is a high-protein beverage
The product contains 0g of protein, making it an ineffective choice for muscle building or protein supplementation.
Contains real antioxidants from green tea
Green tea extract is included as an active ingredient, providing natural antioxidants and mild caffeine stimulation.
It is a sugar-free hydration option
Each 100ml serving contains 4.8g of sugar, so it is definitely not a sugar-free product.
Frequently asked questions
Is Carrick Glen Vitamin Water Drink healthy?
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Carrick Glen Vitamin Water Drink is considered a moderate choice because it contains vitamins and green tea, but it also contains added sugar.
What is the primary concern with Carrick Glen Vitamin Water Drink?
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Carrick Glen Vitamin Water Drink contains 4.8g of added sugar per 100ml, which can impact blood glucose levels if consumed in large quantities.
What is the key ingredient in Carrick Glen Vitamin Water Drink?
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Carrick Glen Vitamin Water Drink highlights green tea extract and a blend of vitamins C and B as its core functional components.
Does Carrick Glen Vitamin Water Drink fit a diabetic diet?
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Carrick Glen Vitamin Water Drink is generally not recommended for a strict diabetic diet due to the presence of added sugars that may cause insulin spikes.
What is a better alternative to Carrick Glen Vitamin Water Drink?
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Carrick Glen Vitamin Water Drink can be replaced by plain sparkling water infused with fresh citrus or unsweetened herbal tea for hydration without added sugar.