Health score
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/ 100Verdict: healthy
CBL Samaposha earns a high health score of 85/100 due to its excellent balance of plant-based proteins and nutrient-dense grains.
Key takeaways
- 14g of protein per 100g
- Only 2.8g of sugar per 100g
- Fortified with essential vitamins
- Low environmental impact footprint
- Rich in plant-based legume protein
Our read on this product
The nutritional profile of CBL Samaposha is impressive, boasting 14g of protein per 100g. The inclusion of soya bean and green gram provides a high-quality amino acid profile, while corn and rice offer steady energy. With only 2.8g of sugar and minimal fat, it avoids the pitfalls of highly processed breakfast cereals. The added fortification of vitamins and minerals significantly boosts its micronutrient density.
Best for
CBL Samaposha is ideal for individuals seeking a convenient, plant-based source of protein and complex carbohydrates.
Approach with care
Those with specific allergies to soya or corn should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Corn
A staple cereal grain used as a base for energy. It provides carbohydrates and some fiber.
Soya bean
A nutrient-dense legume providing high-quality plant-based protein. It is essential for muscle maintenance.
Rice
A refined or whole grain carbohydrate source that provides quick energy. It is generally easy to digest.
Green gram
A type of mung bean that offers fiber, protein, and various vitamins. It supports digestive health and blood sugar regulation.
Vitamins & Minerals
Fortification added to increase the micronutrient profile of the product. These include essential nutrients like Vitamin A, B, C, and D.
Nutrition facts
Values shown per 100g
Energy
380 kcal
Protein
14g
Carbs
72g
Fat
1.3g
Fiber
6g
Sugar
2.8g
Sodium
64mg
Saturated fat
0.3g
Fiber
6g
How it scores against your goal
Mood Effect
Complex carbohydrates and B vitamins support stable energy levels and consistent mood.
Muscle Gain
With 14g of protein from soya and green gram, this provides a solid base for muscle maintenance.
Weight Loss
The high protein content and low sugar levels support satiety and healthy weight management.
Flu Recovery
The addition of vitamins A, C, and D provides essential immune-supporting nutrients.
Fever Recovery
Easily digestible carbohydrates make this a good, gentle option for recovering energy levels.
Pcos Management
The inclusion of plant proteins and absence of processed sugars supports hormonal balance.
Diabetes Management
Low sugar and high fiber content help in managing blood glucose stability effectively.
Myth busters
CBL Samaposha is a high-protein cereal
With 14g of protein per 100g, it significantly outperforms typical grain-based breakfast cereals.
CBL Samaposha is loaded with hidden sugars
It contains only 2.8g of sugar, which is exceptionally low for a pre-cooked cereal product.
CBL Samaposha contains only fillers
Ingredients like soya bean and green gram are nutrient-dense powerhouses, not fillers.
Frequently asked questions
Is CBL Samaposha healthy for daily consumption?
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CBL Samaposha is considered healthy because it contains a balanced blend of whole grains and legumes with very low sugar content.
What is the primary nutritional concern with CBL Samaposha?
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CBL Samaposha has minimal nutritional concerns, though individuals must monitor overall caloric intake to ensure it fits their daily requirements.
Which key ingredient makes CBL Samaposha nutritious?
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CBL Samaposha relies on soya bean and green gram as core ingredients to provide high-quality plant-based protein and dietary fiber.
Does CBL Samaposha fit into a weight loss diet?
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CBL Samaposha is suitable for weight loss diets due to its high protein and fiber content, which help maintain satiety.
Is there a better alternative to CBL Samaposha?
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CBL Samaposha is already highly ranked for its nutritional density, making it difficult to find a superior plant-based multi-cereal blend.