Health score
0
/ 100Verdict: unhealthy
Cedevita earns an unhealthy rating of 35/100 primarily due to its high added sugar content and use of synthetic additives.
Key takeaways
- Contains 9g of sugar per 100ml
- Features added Vitamin C and B-complex vitamins
- Low health score of 35/100
- Packaged in single-use plastic
- Uses synthetic Vitamin B2 for coloring
Our read on this product
The health score of 35/100 reflects a formulation driven by sugar as the primary ingredient. While Cedevita includes beneficial additives like Vitamin C, Vitamin B6, B2, and Niacin, these do not offset the negative metabolic impact of 9g of sugar per 100ml. Relying on synthetic vitamins added to a sugar-water base is less effective than obtaining nutrients from whole food sources. Consequently, the product is categorized as a sweetened beverage rather than a functional health supplement.
Best for
This product is for individuals looking for a flavored, shelf-stable beverage who do not have restrictions on sugar intake.
Approach with care
Those with diabetes, insulin resistance, or anyone strictly monitoring their caloric and added-sugar intake should avoid this drink.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Šećer
Table sugar used as a primary sweetener. High consumption can lead to blood sugar spikes and metabolic issues.
Limunska kiselina
Citric acid functions as an acidity regulator and preservative. It is naturally found in citrus fruits but commercially produced via fermentation, which is generally considered safe but may cause digestive irritation for some.
Regulator kiselosti (natrijum hidrogen karbonat)
Sodium bicarbonate acts as an acidity regulator and leavening agent. It helps balance the pH of the drink.
E414 (Guma arabika)
Gum arabic is a natural thickener and stabilizer derived from acacia trees. It is generally safe and fiber-rich, though large amounts can cause bloating.
L-askorbinska kiselina (Vitamin C)
Vitamin C is an essential nutrient and antioxidant added for immune support. It helps protect cells from oxidative stress.
Riboflavin-5'-fosfat (Vitamin B2)
A synthetic form of vitamin B2 used for color and as a nutrient supplement. It is crucial for energy metabolism.
Nutrition facts
Values shown per 100ml
Energy
36 kcal
Protein
0g
Carbs
9g
Fat
0g
Fiber
0g
Sugar
9g
Sodium
250mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The sugar content may lead to energy crashes that negatively impact mood stability.
Muscle Gain
This drink provides zero protein and does not contribute to muscle protein synthesis.
Weight Loss
The high sugar content and lack of satiety make this a poor choice for weight management.
Flu Recovery
The inclusion of Vitamin C and B-vitamins provides minor immune support, but sugar remains a drawback.
Fever Recovery
While it offers hydration, the high sugar content can lead to inflammation during recovery.
Pcos Management
High sugar intake can exacerbate insulin resistance, a core concern for PCOS management.
Diabetes Management
The high sugar concentration poses a significant risk for those managing blood glucose levels.
Myth busters
Cedevita is a healthy fruit juice alternative.
Cedevita is a sugar-based powder mix, not a fruit juice; it lacks the natural fiber and nutrients found in whole fruit.
Cedevita provides a significant vitamin boost.
It contains added Vitamin C, B2, B6, Niacin, and Folna kiselina, providing a synthetic nutritional supplement profile.
Cedevita is good for rehydration during illness.
The high 9g sugar content is less efficient for rehydration compared to electrolyte-balanced solutions with lower glycemic impacts.
Frequently asked questions
Is Cedevita considered healthy?
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Cedevita is not considered a healthy beverage because its primary ingredient is sugar, which can lead to metabolic issues despite the addition of vitamins.
What is the main concern with Cedevita?
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Cedevita contains a high concentration of added sugar, which contributes to blood sugar spikes and provides empty calories without nutritional density.
What is the key ingredient in Cedevita?
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Cedevita lists sugar as its primary ingredient, followed by acidity regulators like citric acid and sodium bicarbonate.
Does Cedevita fit into a diabetic diet?
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Cedevita is not suitable for a diabetic diet as the 9g of sugar per serving can cause rapid fluctuations in blood glucose levels.
What is a better alternative to Cedevita?
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Cedevita can be replaced with plain water infused with fresh lemon or lime slices, which provides hydration without the sugar and synthetic additives.