Health score
0
/ 100Verdict: moderate
Celsius Sparkling Kiwi Guava receives a moderate health score of 55/100. While it is calorie-free and enriched with vitamins, its use of artificial sweeteners and high caffeine content warrants cautious consumption.
Key takeaways
- Zero sugar and only 2 calories per serving.
- Contains Green Tea Extract and Taurine for metabolic support.
- Uses Sucralose as an artificial sweetener.
- High caffeine content may cause jitteriness.
- Packaged in highly recyclable aluminum cans.
Our read on this product
The beverage earns a 55/100 health score due to the inclusion of beneficial compounds like Green Tea Extract, Taurine, and B-vitamins alongside concerning ingredients like Sucralose. While it contains zero sugar and only 2 calories per serving, the reliance on high-intensity artificial sweeteners is a common point of contention for gut health. While Chromium Picolinate may assist with blood sugar regulation, the caffeine content is significant and may not be suitable for all users. Overall, it serves as a performance aid rather than a source of essential nutrition.
Best for
Celsius Sparkling Kiwi Guava is designed for athletes and active individuals seeking a calorie-free pre-workout energy boost.
Approach with care
Individuals sensitive to caffeine, pregnant women, and those avoiding artificial sweeteners like Sucralose should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Carbonated Filtered Water
This is the primary base of the beverage, providing the liquid volume and carbonation. It undergoes filtration to ensure purity and safety.
Citric Acid
A natural acid used to provide a tart flavor and act as a preservative. It is a common additive in many beverages for acidity regulation.
Natural Flavor
Derived from real sources like fruits, these are used to achieve the Kiwi Guava taste profile. They are considered safer than artificial alternatives but do not provide significant nutritional value.
Sucralose
A high-intensity artificial sweetener used to provide sweetness without sugar or calories. It is widely used in diet products but is sometimes criticized for its potential impact on gut health.
Caffeine
A stimulant derived from sources like green tea or guarana, intended to boost alertness and metabolism. High doses can cause jitteriness, anxiety, or blood pressure fluctuations.
Green Tea Extract
Contains antioxidants called catechins that support metabolic health. It is a common ingredient in functional beverages aimed at weight management.
Nutrition facts
Values shown per 100ml
Energy
2 kcal
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
15mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The caffeine boost may provide a temporary mood lift, but the potential for jitters and subsequent crashes can negatively impact mood.
Muscle Gain
While it contains some Taurine, it lacks the protein necessary for muscle protein synthesis.
Weight Loss
With zero sugar and low calories, it can assist with energy during exercise, though it does not provide satiety.
Flu Recovery
While it contains B-vitamins, it lacks the immune-supporting properties of whole foods and is not an ideal recovery fluid.
Fever Recovery
This drink is not recommended during fever recovery as it lacks the necessary electrolytes and may cause dehydration via caffeine.
Pcos Management
High caffeine intake can sometimes interfere with hormone balance or increase cortisol levels in individuals with PCOS.
Diabetes Management
The lack of sugar is positive, but the effects of artificial sweeteners on insulin sensitivity remain a subject of debate.
Myth busters
Celsius Sparkling Kiwi Guava contains sugar
The nutrition label confirms 0g of sugar per serving, relying on Sucralose instead.
Celsius Sparkling Kiwi Guava helps burn fat
Contains Green Tea Extract and Chromium Picolinate, which are ingredients clinically associated with metabolic support.
Celsius Sparkling Kiwi Guava is a protein drink
It contains 0g of protein, making it unsuitable as a source of muscle-building nutrition.
Frequently asked questions
Is Celsius Sparkling Kiwi Guava considered healthy?
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Celsius Sparkling Kiwi Guava is considered a moderate choice, as it provides functional vitamins without sugar but contains artificial sweeteners and stimulants that may not fit everyone's health goals.
What is the main health concern regarding Celsius Sparkling Kiwi Guava?
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Celsius Sparkling Kiwi Guava contains Sucralose and high levels of caffeine, which can lead to digestive discomfort or stimulant-related side effects if consumed in excess.
Does Celsius Sparkling Kiwi Guava contain effective metabolism boosters?
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Celsius Sparkling Kiwi Guava features Green Tea Extract and Chromium Picolinate, both of which are commonly associated with supporting metabolic health and blood sugar regulation.
Is Celsius Sparkling Kiwi Guava suitable for a keto or low-carb diet?
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Celsius Sparkling Kiwi Guava is perfectly suitable for keto or low-carb diets since it contains 0g of carbohydrates and 0g of sugar.
What is a better alternative to Celsius Sparkling Kiwi Guava?
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Celsius Sparkling Kiwi Guava can be swapped for naturally sweetened sparkling waters or unsweetened green tea to avoid artificial sweeteners and high caffeine loads.