Health score
0
/ 100Verdict: moderate
Centra 21 Protein Mango Yogurt receives a 72/100 score, landing it in the moderate category due to its excellent protein content balanced by added sugar.
Key takeaways
- Provides 8g of protein per 100g serving
- Contains 6g of sugar per 100g
- Fat-free dairy base for calorie control
- Uses single-use plastic pouch packaging
- Features milk protein concentrate for muscle support
Our read on this product
The 72/100 health score reflects a strong profile featuring 8g of protein per 100g, supported by high-quality milk protein concentrates. While the fat-free nature and inclusion of real mango puree are positive attributes, the addition of sugar to balance the tartness brings the total sugar content to 6g per 100g. Ultimately, the product serves its purpose as a functional snack, though frequent consumption should be mindful of the added sugar content.
Best for
This product is ideal for fitness enthusiasts and busy individuals seeking a quick, low-fat protein boost to support satiety and muscle maintenance.
Approach with care
Individuals with dairy allergies or lactose intolerance should avoid this product, as should those strictly monitoring blood glucose levels due to added sugars.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Yogurt
Dairy-based fermented milk product serving as the primary base. It provides probiotics for gut health and a source of high-quality complete protein.
Milk Protein Concentrate
A concentrated form of milk proteins (casein and whey). It is added to significantly boost the protein content per serving for muscle maintenance.
Mango Puree
Natural fruit ingredient providing flavor, fiber, and vitamins like A and C. It acts as a primary source of natural sugars and micronutrients.
Sugar
Used as a sweetener to balance the tartness of the yogurt and mango. Excessive consumption is linked to metabolic health concerns.
Stabilizers/Thickeners (e.g., Pectin)
Ingredients used to improve texture and mouthfeel in the pouch. They are generally considered safe and contribute to product consistency.
Natural Flavorings
Compounds derived from natural sources used to enhance the mango taste profile. These are processed additives intended for sensory appeal.
Nutrition facts
Values shown per 100g
Energy
65 kcal
Protein
8g
Carbs
7g
Fat
0.2g
Fiber
0.5g
Sugar
6g
Sodium
40mg
Saturated fat
0.1g
Fiber
0.5g
How it scores against your goal
Mood Effect
The protein content helps stabilize blood sugar, though the moderate sugar levels might lead to mild energy fluctuations.
Muscle Gain
The 8g of protein per 100g provides a useful amino acid source, though larger servings may be required to maximize hypertrophy benefits.
Weight Loss
Low calorie density and high protein content make this a helpful snack for supporting satiety during a calorie-controlled diet.
Flu Recovery
Contains protein for tissue repair and vitamin C from mango puree, which supports immune function during illness.
Fever Recovery
Easily digestible dairy protein and hydration from the yogurt base make this a gentle option for recovery when appetite is low.
Pcos Management
The low-fat content is helpful, but the added sugar content is less than ideal for managing insulin resistance associated with PCOS.
Diabetes Management
While the protein content is beneficial, the presence of added sugars may cause blood glucose fluctuations in sensitive individuals.
Myth busters
It contains a significant amount of protein.
With 8g of protein per 100g, it serves as a substantial protein-fortified snack.
The product is entirely sugar-free.
It contains 6g of sugar per 100g, derived from both mango and added sweeteners.
The packaging is eco-friendly.
The single-use plastic pouch is difficult to recycle and contributes to higher waste footprints.
Frequently asked questions
Is Centra 21 Protein Mango Yogurt healthy?
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Centra 21 Protein Mango Yogurt is considered moderately healthy as it provides a solid protein boost with minimal fat, though the added sugar prevents it from being a strictly whole-food choice.
What is the main concern with Centra 21 Protein Mango Yogurt?
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Centra 21 Protein Mango Yogurt carries a primary concern regarding its sugar content and the environmental impact of its non-recyclable single-use plastic packaging.
What is a key ingredient in Centra 21 Protein Mango Yogurt?
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Centra 21 Protein Mango Yogurt relies on milk protein concentrate as a key ingredient to elevate its protein density for muscle-related health goals.
Does Centra 21 Protein Mango Yogurt fit a weight loss diet?
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Centra 21 Protein Mango Yogurt can fit a weight loss diet due to its low 65 kcal per 100g profile and fat-free status, provided portions are controlled.
Is there a better alternative to Centra 21 Protein Mango Yogurt?
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Centra 21 Protein Mango Yogurt can be replaced by plain Greek yogurt mixed with fresh mango slices to avoid added sugars and excess packaging waste.