Health score
0
/ 100Verdict: moderate
Centra Tuna Chunks in Brine scores 65/100, reflecting its status as a high-protein staple that is unfortunately weighed down by high sodium content.
Key takeaways
- Provides 24g of protein per 100g
- Contains 400mg of sodium per serving
- Features a simple three-ingredient profile
- Has a low planet score of 40/100
- Contains zero sugar and minimal fat
Our read on this product
With 24g of protein per 100g, Centra Tuna Chunks in Brine is an excellent muscle-building fuel source, which contributes positively to its health score of 65. However, the inclusion of salt as a preservative results in 400mg of sodium per serving, which negatively impacts cardiovascular health markers. Consumers should balance the protein density against their daily sodium limits to ensure it fits their dietary profile.
Best for
This is ideal for individuals looking for quick, high-protein additions to salads or meals after a workout.
Approach with care
Individuals managing high blood pressure or those strictly limiting sodium intake should avoid or rinse this product thoroughly.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Tuna
Skipjack tuna provides high-quality protein and omega-3 fatty acids. While nutritious, it can contain mercury, which is a concern for long-term health if consumed in excess.
Water
Used as the base for the brine solution to keep the fish moist. It is neutral and has no impact on nutritional profile.
Salt
Added to preserve the fish and enhance flavor. High intake of sodium can negatively impact blood pressure and heart health.
Nutrition facts
Values shown per 100g
Energy
105 kcal
Protein
24g
Carbs
0g
Fat
1g
Fiber
0g
Sugar
0g
Sodium
400mg
Saturated fat
0.3g
Fiber
0g
How it scores against your goal
Mood Effect
The protein content provides stable fuel, avoiding the mood crashes associated with sugary snacks.
Muscle Gain
With 24g of protein per 100g, it is an excellent, convenient source of lean amino acids.
Weight Loss
The high protein-to-calorie ratio supports satiety and muscle retention during a caloric deficit.
Flu Recovery
The protein supports immune repair, but it lacks the vitamins and antioxidants needed for active viral recovery.
Fever Recovery
It provides easy-to-digest protein, though the salt content can be dehydrating during a fever.
Pcos Management
It is an anti-inflammatory protein source that avoids sugar spikes, though sodium intake should be monitored.
Diabetes Management
It has no sugar and no glycemic impact, making it safe for blood sugar management.
Myth busters
High in sugar
The product contains 0g of sugar, making it a sugar-free protein source.
Excellent for muscle recovery
Contains 24g of protein per 100g, which is ideal for supporting muscle protein synthesis.
Contains no added preservatives
Salt is added as a preservative, contributing to the 400mg sodium content.
Frequently asked questions
Is Centra Tuna Chunks in Brine considered a healthy choice?
+
Centra Tuna Chunks in Brine is considered a moderately healthy choice due to its high protein content, though the elevated sodium level keeps it from being an optimal health food.
What is the main concern with Centra Tuna Chunks in Brine?
+
Centra Tuna Chunks in Brine presents a primary concern regarding its sodium content of 400mg, which may negatively influence blood pressure if consumed frequently.
Does Centra Tuna Chunks in Brine contain beneficial ingredients?
+
Centra Tuna Chunks in Brine features skipjack tuna, which is a beneficial ingredient that provides high-quality protein and essential omega-3 fatty acids.
Can Centra Tuna Chunks in Brine fit into a weight loss diet?
+
Centra Tuna Chunks in Brine is a great fit for weight loss diets as it provides 24g of protein with only 105 calories and zero sugar.
Is there a better alternative to Centra Tuna Chunks in Brine?
+
Centra Tuna Chunks in Brine can be replaced with canned tuna in spring water, which offers the same protein density without the added sodium from brine.