Health score
0
/ 100Verdict: moderate
Key takeaways
- 100% natural cow's milk
- Provides 3.2g of protein per 100ml
- Contains only 1.5% fat
- Zero artificial additives or preservatives
- High environmental impact score
Our read on this product
This product contains only fresh cow's milk, which is a high-quality source of complete protein and calcium. With 45 kcal and 3.2g of protein per 100ml, it is nutrient-dense without excessive fat. The health score of 75/100 reflects its purity and lack of additives, though the 4.7g of natural sugar per serving should be noted for those tracking carbohydrates.
Best for
This product is excellent for individuals seeking a natural, minimally processed source of protein and calcium for their daily diet.
Approach with care
Individuals with lactose intolerance or those adhering to a strict vegan or dairy-free diet must avoid this product.
Ingredient breakdown
Good ingredients
Mléko
Fresh cow's milk is the sole ingredient, providing essential nutrients such as protein, calcium, and vitamin B12. It serves as a natural, minimally processed source of complete amino acids.
Nutrition facts
Values shown per 100ml
Energy
45 kcal
Protein
3.2g
Carbs
4.7g
Fat
1.5g
Fiber
0g
Sugar
4.7g
Sodium
45mg
Saturated fat
0.9g
Fiber
0g
How it scores against your goal
Mood Effect
Contains B vitamins and amino acids that contribute to stable mood support.
Muscle Gain
Provides 3.2g of high-quality complete protein per 100ml to support muscle recovery.
Weight Loss
Low in calories at 45 kcal per 100ml, making it a satiating inclusion in weight management plans.
Flu Recovery
Provides necessary electrolytes and nutrients to support the body during immune recovery.
Fever Recovery
Excellent for rehydration and providing easily digestible energy during periods of illness.
Pcos Management
The dairy content may affect some individuals with PCOS due to the potential insulinotropic effect of bovine milk.
Diabetes Management
Contains 4.7g of lactose per 100ml, which requires blood sugar monitoring for those with insulin sensitivity.
Myth busters
High in sugar
Contains 4.7g of natural lactose per 100ml, which is not considered high for a standard beverage.
Good source of protein
With 3.2g per 100ml, it offers a solid, complete amino acid profile for dairy drinkers.
Contains synthetic additives
The product ingredient list confirms that it contains only fresh cow's milk with no additives.
Frequently asked questions
Is Česká chuť Mléko čerstvé polotučné considered healthy?
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Česká chuť Mléko čerstvé polotučné is considered healthy because it is a single-ingredient, minimally processed food providing essential nutrients like calcium and vitamin B12.
What is the main concern regarding Česká chuť Mléko čerstvé polotučné?
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Česká chuť Mléko čerstvé polotučné has a primary concern regarding its environmental footprint, as dairy production is associated with high water usage and carbon emissions.
What is the key ingredient in Česká chuť Mléko čerstvé polotučné?
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Česká chuť Mléko čerstvé polotučné contains fresh cow's milk as its sole ingredient, ensuring no fillers or synthetic chemicals are present.
Is Česká chuť Mléko čerstvé polotučné suitable for a keto diet?
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Česká chuť Mléko čerstvé polotučné is generally not ideal for strict ketogenic diets because it contains 4.7g of naturally occurring sugars per 100ml.
What is a better alternative to Česká chuť Mléko čerstvé polotučné?
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Česká chuť Mléko čerstvé polotučné can be replaced by fortified unsweetened soy or almond milk if you are seeking a lower environmental impact or a lower calorie density.