Health score
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/ 100Verdict: unhealthy
Cheez-It SNAP'd Cheese, Sour Cream & Onion earns a low score of 35/100 due to its ultra-processed ingredient list and high sodium content.
Key takeaways
- High sodium content of 980mg per 100g
- Contains palm oil raising saturated fat concerns
- Uses refined wheat flour as the main ingredient
- Features multiple highly processed additives
- Low planetary score due to industrial production
Our read on this product
This snack contains 980mg of sodium per 100g, which is significantly high and poses risks for blood pressure management. The reliance on vegetable oils, specifically a blend of soybean and palm oil, contributes 7.5g of saturated fat per 100g, impacting cardiovascular health. Ingredients like modified food starch and yeast extract are highly processed additives that provide flavor but zero health benefits. With a health score of 35 and a planet score of 40, this product is suboptimal both for personal wellness and environmental sustainability.
Best for
This snack is for those seeking an occasional, strictly portion-controlled indulgence without specific health or dietary restrictions.
Approach with care
Individuals with hypertension, salt sensitivity, or those following anti-inflammatory or low-processed food diets should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Enriched Flour
Wheat flour fortified with iron and B vitamins. It provides the base structure for the snack but is a refined carbohydrate source.
Vegetable Oil
A mix of soybean and palm oils used for texture and crispness. Often high in processed fats which can impact heart health negatively.
Modified Food Starch
Used as a thickening and stabilizing agent. It is a highly processed ingredient that provides no nutritional benefit.
Cheese (Made with skim milk)
Provides the primary cheese flavor. While it contains some protein and calcium, it contributes to the overall sodium content.
Salt
Used for flavor enhancement and preservation. Excess consumption is a primary concern for individuals managing high blood pressure.
Sour Cream & Onion Seasoning
A blend of dried sour cream, onion powder, and flavor enhancers. It typically contains high levels of sodium and potential additives.
Nutrition facts
Values shown per 100g
Energy
485 kcal
Protein
8.5g
Carbs
62g
Fat
23g
Fiber
2.1g
Sugar
3.5g
Sodium
980mg
Saturated fat
7.5g
Fiber
2.1g
How it scores against your goal
Mood Effect
Refined carbs can lead to blood sugar crashes, potentially causing energy dips and mood fluctuations.
Muscle Gain
With only 8.5g of protein per 100g, this snack lacks the high-quality amino acid profile needed for muscle synthesis.
Weight Loss
The high calorie density and refined carbohydrates make it poor for satiety and weight management.
Flu Recovery
This snack lacks the essential antioxidants, vitamins, and minerals required to support an immune response.
Fever Recovery
High salt content and lack of micronutrients offer no benefits for hydration or cellular recovery during illness.
Pcos Management
Inflammatory vegetable oils and high sodium levels can exacerbate insulin resistance and hormonal imbalances.
Diabetes Management
Refined flour and starches can cause rapid blood sugar spikes, which is unfavorable for glycemic control.
Myth busters
It is a good source of protein.
Contains only 8.5g of protein per 100g, which is insufficient for a reliable protein snack.
The product contains real cheese.
Cheese made with skim milk is listed as an ingredient, though it is processed.
It is a healthy, low-fat snack option.
With 23g of total fat per 100g, this is high in fat, much of which is saturated.
Frequently asked questions
Is Cheez-It SNAP'd Cheese, Sour Cream & Onion healthy?
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Cheez-It SNAP'd Cheese, Sour Cream & Onion is considered unhealthy because it contains high levels of sodium, processed vegetable oils, and refined carbohydrates.
What is the main health concern regarding Cheez-It SNAP'd Cheese, Sour Cream & Onion?
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Cheez-It SNAP'd Cheese, Sour Cream & Onion presents a primary concern with its excessive sodium content of 980mg, which can negatively affect heart health.
Which key ingredient in Cheez-It SNAP'd Cheese, Sour Cream & Onion should I watch for?
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Cheez-It SNAP'd Cheese, Sour Cream & Onion includes a blend of soybean and palm oil, which are processed fats that contribute to a high saturated fat profile.
Does Cheez-It SNAP'd Cheese, Sour Cream & Onion fit a healthy diet?
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Cheez-It SNAP'd Cheese, Sour Cream & Onion does not support a nutrient-dense diet, as it is an ultra-processed snack with low fiber and high sodium levels.
What is a better alternative to Cheez-It SNAP'd Cheese, Sour Cream & Onion?
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Cheez-It SNAP'd Cheese, Sour Cream & Onion can be replaced by roasted chickpeas or air-popped popcorn seasoned with herbs to reduce processed fat and sodium intake.