Health score
0
/ 100Verdict: unhealthy
Chicago Town Tiger Crust Double Pepperoni receives a score of 35/100 primarily due to high levels of saturated fat, sodium, and the use of ultra-processed ingredients.
Key takeaways
- High sodium content at 520mg per 100g
- Contains processed pepperoni with nitrates
- Refined wheat flour causes blood sugar spikes
- Low planet score of 30/100 due to meat
- Contains synthetic emulsifiers and stabilizers
Our read on this product
The 35/100 health score is driven by a significant sodium content of 520mg per 100g and 4.5g of saturated fat. Refined wheat flour serves as the primary carbohydrate, leading to rapid blood sugar spikes, while the pepperoni adds further processed meat and nitrates. Emulsifiers and stabilizers are present to preserve texture, which may not be ideal for those seeking whole-food nutrition. Balancing this product in a diet remains difficult given the density of processed fats and salt.
Best for
This product is suitable for occasional consumption by individuals without specific dietary restrictions who prioritize convenience over nutritional density.
Approach with care
Individuals managing hypertension, cardiovascular conditions, or blood sugar sensitivities should avoid this product due to high sodium and refined carbohydrate content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat Flour
The primary structure of the pizza dough, providing carbohydrates for energy. It is highly refined in frozen pizzas, leading to a rapid spike in blood sugar levels.
Water
Used as the base for dough and sauce preparation. It is an essential, neutral ingredient.
Tomato Puree
Provides the base flavor for the pizza sauce. It is a source of lycopene, a beneficial antioxidant.
Mozzarella Cheese
Adds texture and flavor to the pizza. It contains high amounts of saturated fat and sodium, which should be consumed in moderation.
Pepperoni
Cured meat product providing savory flavor. It is typically high in processed sodium and saturated fats, and often contains nitrates.
Vegetable Oils
Used for crust texture and flavoring. Often includes palm or sunflower oil, which are processed fats.
Nutrition facts
Values shown per 100g
Energy
245 kcal
Protein
9.5g
Carbs
28g
Fat
10.5g
Fiber
2.1g
Sugar
3.2g
Sodium
520mg
Saturated fat
4.5g
Fiber
2.1g
How it scores against your goal
Mood Effect
The rapid spike and subsequent crash in blood sugar associated with refined flour can negatively impact mood stability.
Muscle Gain
While it contains 9.5g of protein, the high fat and sodium profile offsets the benefits for muscle growth.
Weight Loss
The high caloric density and processed carbohydrates make this a poor choice for weight management.
Flu Recovery
This provides little immune-supporting nutrition and may burden the digestive system during viral recovery.
Fever Recovery
High salt and saturated fat content can increase inflammation during the body's recovery phase.
Pcos Management
The combination of processed fats and insulin-spiking carbs can exacerbate inflammation and hormonal imbalances.
Diabetes Management
Refined wheat flour leads to rapid blood sugar spikes, making this unsuitable for diabetic management.
Myth busters
Chicago Town Tiger Crust Double Pepperoni is a high-protein meal.
It only provides 9.5g of protein per 100g, which is insufficient for a balanced, high-protein meal.
The tomato puree provides meaningful antioxidant benefits.
Tomato puree is included, providing lycopene, though its benefits are overshadowed by the high sodium and fat content.
This pizza is low in sodium because it is a home-cooked convenience food.
It contains 520mg of sodium per 100g, which is a significant portion of daily recommended limits.
Frequently asked questions
Is Chicago Town Tiger Crust Double Pepperoni healthy?
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Chicago Town Tiger Crust Double Pepperoni is not considered healthy due to its high sodium levels, saturated fat content, and the inclusion of highly processed ingredients.
What is the main concern with Chicago Town Tiger Crust Double Pepperoni?
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Chicago Town Tiger Crust Double Pepperoni presents a primary concern regarding its ultra-processed nature, specifically the high salt and saturated fat content found in the pepperoni and dough.
What is a key ingredient in Chicago Town Tiger Crust Double Pepperoni?
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Chicago Town Tiger Crust Double Pepperoni features refined wheat flour as its main ingredient, which contributes to its rapid impact on blood glucose levels.
Is Chicago Town Tiger Crust Double Pepperoni a good dietary fit for weight loss?
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Chicago Town Tiger Crust Double Pepperoni is not a good fit for weight loss due to its caloric density and lack of fiber-rich, nutrient-dense ingredients.
Is there a better alternative to Chicago Town Tiger Crust Double Pepperoni?
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Chicago Town Tiger Crust Double Pepperoni can be replaced by homemade pizzas using whole-grain bases, fresh vegetables, and lean protein sources to significantly improve nutritional value.