Health score
0
/ 100Verdict: unhealthy
While protein-rich, the excessive salt makes frequent consumption a concern.
Key takeaways
- High sodium content at 850mg per 100g
- Provides 20g of protein per serving
- Contains heart-healthy garlic and antioxidants
- High environmental impact from poultry
- Low carbohydrate count at only 2.5g
Our read on this product
With 850mg of sodium per 100g serving, Chicken Adobo significantly exceeds recommended intake limits for a single portion. Although the garlic, black peppercorns, and vinegar provide antioxidant and digestive benefits, the heavy reliance on soy sauce dominates the nutritional profile. While the 20g of protein is excellent for muscle maintenance, the sodium-to-protein ratio is suboptimal for those with hypertension or kidney sensitivity.
Best for
Chicken Adobo is suitable for individuals looking for a high-protein meal who have no restrictions regarding sodium or salt intake.
Approach with care
Individuals with hypertension, chronic kidney disease, or sodium-sensitive conditions should avoid or strictly limit intake of Chicken Adobo.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Chicken
Poultry used as the main protein source. It is high in protein but contributes to animal-based diet footprints.
Soy Sauce
A fermented condiment made from soybeans and wheat. It is extremely high in sodium, which is a concern for hypertension and kidney disease.
Vinegar
An acidic liquid used for marinating and preserving. It is generally considered safe but can be acidic for some sensitive stomachs.
Garlic
A flavorful aromatic bulb. It contains compounds that may support heart health and immune function.
Black Peppercorns
Used as a spice to add heat and flavor. It is a natural antioxidant with no significant health risks.
Bay Leaves
Dried leaves used as an herb for aromatic flavor. They are used in small amounts and are generally neutral in health impact.
Nutrition facts
Values shown per 100g
Energy
165 kcal
Protein
20g
Carbs
2.5g
Fat
8.5g
Fiber
0.2g
Sugar
0.5g
Sodium
850mg
Saturated fat
2.5g
Fiber
0.2g
How it scores against your goal
Mood Effect
The protein supports amino acid availability, but excessive sodium can cause energy dips.
Muscle Gain
Excellent protein source for muscle repair, though the sodium levels are not ideal for clean bulking.
Weight Loss
The high protein content aids satiety, but the high sodium may cause water retention.
Flu Recovery
Garlic provides some immune support, but the high salt load is not ideal for recovery.
Fever Recovery
The high sodium content may cause dehydration, which is counterproductive during fever recovery.
Pcos Management
High sodium can promote systemic inflammation, which is generally discouraged for PCOS management.
Diabetes Management
Low sugar and carb content make it a stable option for blood glucose management.
Myth busters
Chicken Adobo is a high-protein meal.
Contains 20g of protein per 100g, making it a substantial source for muscle tissue maintenance.
Chicken Adobo is a low-sodium dish.
Contains 850mg of sodium per 100g, which is well above the threshold for a low-sodium label.
Chicken Adobo is a good source of fiber.
The ingredients consist primarily of poultry, soy sauce, and aromatics, which provide negligible dietary fiber.
Frequently asked questions
Is Chicken Adobo considered healthy?
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Chicken Adobo is generally considered unhealthy due to its excessive sodium levels which can negatively impact blood pressure and cardiovascular health.
What is the main health concern with Chicken Adobo?
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Chicken Adobo presents a primary concern regarding its extremely high sodium content, which reaches 850mg per 100g serving.
Which key ingredient defines the flavor of Chicken Adobo?
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Chicken Adobo relies on soy sauce as its key flavoring ingredient, which is also the primary source of the dish's elevated sodium levels.
Does Chicken Adobo fit into a weight loss diet?
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Chicken Adobo can fit into a weight loss diet due to its high protein content and low sugar, provided portion sizes are controlled to manage total sodium intake.
What is a better alternative to traditional Chicken Adobo?
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Chicken Adobo can be made healthier by using low-sodium soy sauce or coconut aminos to significantly reduce the salt load while maintaining the signature tangy flavor.