Health score
0
/ 100Verdict: moderate
Chicken with Attitude Southern Style Chicken Tenders receive a moderate 55/100 health score due to high sodium content and the use of vegetable oils for frying.
Key takeaways
- Provides 18g of protein per 100g
- Contains 650mg of sodium per serving
- Refined wheat flour used for breading
- High environmental impact score of 40/100
- Fried in vegetable oil
Our read on this product
The product provides a decent 18g of protein per 100g, derived primarily from chicken breast. However, the presence of vegetable oil and 650mg of sodium per serving holds the health score to 55/100. The breading relies on refined wheat flour, which adds calories without significant fiber. Overall, it serves as a source of protein but should be monitored for its significant salt contribution.
Best for
This product is suitable for individuals seeking a quick, high-protein snack or meal addition who are not strictly limiting sodium intake.
Approach with care
Those with hypertension or those strictly managing sodium-sensitive conditions should avoid this product due to the high salt content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Chicken Breast
The primary source of lean animal protein in this product. It is a high-quality protein source but contains cholesterol.
Wheat Flour
Used as the base for the breading to create a crispy texture. It is a refined carbohydrate source.
Vegetable Oil
Used for frying or pre-cooking the coating. Can be high in saturated or inflammatory fats depending on the specific oil used.
Salt
Added for flavor and preservation. High intake is linked to increased blood pressure.
Spices and Seasonings
A blend of herbs and spices added to provide the 'Southern Style' flavor profile. Generally neutral for health unless consumed in excessive quantities.
Raising Agents
Chemical agents like baking powder used to create a light, airy texture in the breading. Generally recognized as safe for consumption.
Nutrition facts
Values shown per 100g
Energy
215 kcal
Protein
18g
Carbs
14g
Fat
9.5g
Fiber
1g
Sugar
1.2g
Sodium
650mg
Saturated fat
2.5g
Fiber
1g
How it scores against your goal
Mood Effect
While high protein can stabilize energy, the processed nature and additives may not offer ideal nutritional support for mood.
Muscle Gain
With 18g of protein, this supports muscle gain, though the high sodium and refined fats are minor drawbacks.
Weight Loss
The calorie density and frying process make this a less ideal choice for those focused on strict weight loss.
Flu Recovery
Lacks the essential vitamins and antioxidants required to boost immune function during a viral illness.
Fever Recovery
The high salt and fat content are difficult to digest and may cause dehydration during fever recovery.
Pcos Management
High sodium and inflammatory vegetable oils may exacerbate systemic inflammation often associated with PCOS.
Diabetes Management
Refined wheat flour in the breading can cause a moderate glycemic response, requiring portion control.
Myth busters
These tenders are a lean, low-fat snack.
These contain 9.5g of fat per 100g, partially due to the frying process used for the breading.
This product is a good source of protein.
With 18g of protein per 100g, it provides a meaningful amount of lean animal-based protein.
These are completely free of refined carbohydrates.
Wheat flour is used as the base for the breading, contributing 14g of carbohydrates per 100g.
Frequently asked questions
Are Chicken with Attitude Southern Style Chicken Tenders healthy?
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Chicken with Attitude Southern Style Chicken Tenders are considered a moderate choice, scoring 55/100 because they provide protein but are high in sodium and fried in vegetable oils.
What is the main health concern regarding Chicken with Attitude Southern Style Chicken Tenders?
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Chicken with Attitude Southern Style Chicken Tenders contain 650mg of sodium per 100g, which is a high level that may negatively impact blood pressure for some consumers.
What is the primary protein source in Chicken with Attitude Southern Style Chicken Tenders?
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Chicken with Attitude Southern Style Chicken Tenders utilize chicken breast as the primary source of lean animal protein.
Can I eat Chicken with Attitude Southern Style Chicken Tenders on a diet?
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Chicken with Attitude Southern Style Chicken Tenders can fit into some diets, but their calorie density and salt content suggest they should be consumed in moderation.
Is there a better alternative to Chicken with Attitude Southern Style Chicken Tenders?
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Chicken with Attitude Southern Style Chicken Tenders can be replaced with plain, grilled chicken breast seasoned with herbs, which eliminates the frying oil, refined flour, and excessive sodium.