Health score
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/ 100Verdict: moderate
Chilli con carne by El Tequito earns a moderate score of 55/100, balanced by healthy red beans but held back by high sodium and processed additives.
Key takeaways
- Provides 4.8g of protein per 100g
- Contains a high sodium level of 400mg
- Includes red kidney beans as a primary protein source
- Features modified starch and added sugar
- Low planet score of 20/100 due to meat content
Our read on this product
Chilli con carne by El Tequito provides a decent 4.8g of protein per 100g, largely thanks to the inclusion of red kidney beans. However, the product contains 400mg of sodium, which is significantly high for a small portion size. While the use of rapeseed oil adds beneficial unsaturated fats, the presence of modified starch and added sugar points to a highly processed profile. This contributes to a mediocre 55/100 health score.
Best for
This product is suitable for busy individuals seeking a quick, shelf-stable meal that provides a moderate amount of plant-based protein and fiber.
Approach with care
Individuals with high blood pressure should avoid this product due to its elevated sodium content, and those following strictly clean-label or whole-food diets should steer clear.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
rote Bohnen
Red kidney beans serve as a primary source of plant-based protein and dietary fiber in this dish. They are considered highly nutritious, supporting digestion and providing sustained energy.
Schweinefleisch
This is a source of animal protein and fats. While it provides essential amino acids, processed pork products are often associated with high sodium content and saturated fats.
modifizierte Stärke
Modified starch is used as a thickener to give the chili a consistent, appealing texture. It is a highly processed carbohydrate that provides little nutritional value beyond calories.
Rapsöl
Rapeseed oil is a vegetable oil used for its cooking properties and texture. It contains heart-healthy unsaturated fats, though its health benefit depends on the amount used.
Zucker
Added sugar is used to balance the acidity of the tomatoes and enhance overall flavor. Excessive intake is linked to metabolic health issues, although the amount here is relatively low.
Nutrition facts
Values shown 100g
Energy
88 kcal
Protein
4.8g
Carbs
6.9g
Fat
3.9g
Fiber
3g
Sugar
1.8g
Sodium
400mg
Saturated fat
1.5g
Fiber
3g
How it scores against your goal
Mood Effect
The modest sugar content is unlikely to cause a severe crash, but provides no mood-boosting nutrients.
Muscle Gain
The 4.8g protein content is insufficient for significant muscle growth compared to lean meat sources.
Weight Loss
With 88 kcal per 100g, it is relatively low-calorie but lacks the satiety of whole-food meals.
Flu Recovery
It lacks the concentrated antioxidants and vitamins required to effectively support immune system function.
Fever Recovery
While easy to digest, the high salt content may lead to unnecessary water retention during recovery.
Pcos Management
High sodium and inflammatory additives make this less ideal for managing PCOS-related hormonal health.
Diabetes Management
The addition of sugar and modified starch may cause moderate glucose fluctuations for sensitive individuals.
Myth busters
Chilli con carne by El Tequito is a high-protein meal
With only 4.8g of protein per 100g, it does not qualify as a high-protein source for muscle recovery.
Contains healthy plant-based fats
Rapeseed oil is included, providing heart-healthy unsaturated fats within the ingredient profile.
It is low in sodium
The product contains 400mg of sodium per 100g, which is considered high for a balanced diet.
Frequently asked questions
Is Chilli con carne by El Tequito healthy?
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Chilli con carne by El Tequito is considered moderate in health value, providing 55/100 points because the nutritional benefits of red beans are offset by high sodium and processing.
What is the main concern with Chilli con carne by El Tequito?
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Chilli con carne by El Tequito presents a primary concern regarding its high sodium content of 400mg per 100g and the use of processed additives like modified starch.
What is the key ingredient in Chilli con carne by El Tequito?
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Chilli con carne by El Tequito relies on red kidney beans as its standout ingredient, which contributes valuable fiber and plant-based protein to the dish.
Is Chilli con carne by El Tequito suitable for dietary restrictions?
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Chilli con carne by El Tequito is not suitable for those on low-sodium or sodium-restricted diets, and it contains pork, making it unsuitable for vegetarians.
Is there a better alternative to Chilli con carne by El Tequito?
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Chilli con carne by El Tequito can be replaced by homemade versions using fresh tomatoes, beans, and lean meats, which significantly lowers sodium and eliminates processed thickeners.