Health score
0
/ 100Verdict: unhealthy
Chippy Teraviljarõngad meega receives an unhealthy verdict due to its high sugar content. The 33g of sugar per 100g significantly impacts its overall nutritional value.
Key takeaways
- High sugar content with 33g per 100g
- Contains multiple sweeteners: sugar, glucose, and honey
- Low protein content of only 5.7g per 100g
- Primary base consists of refined corn and rice
- Moderate environmental impact with plastic packaging
Our read on this product
With a health score of 45/100, Chippy Teraviljarõngad meega is largely defined by its high sugar density of 33g per 100g. The inclusion of sugar, glucose, and honey creates a significant glycemic load that is not balanced by adequate fiber. While whole wheat flour is present, the refined corn and rice base offer minimal satiety. Consumers should be aware that the low protein content of 5.7g does little to mitigate the rapid blood sugar spike caused by the simple carbohydrates.
Best for
This product is suitable as an occasional treat for active individuals who do not have specific blood sugar or weight management goals.
Approach with care
Individuals with diabetes, insulin resistance, or those strictly managing sugar intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Maisi- ja riisiterad
Corn and rice grains serve as the base structure for these cereal rings. These grains provide complex carbohydrates for energy but are often refined, resulting in lower fiber content.
Täisteranisujahu
Whole wheat flour is used to provide structure and fiber. It is a more nutritious alternative to refined white flour, offering B vitamins and minerals.
Suhkur
Added sugar used to sweeten the product. Excessive consumption can lead to blood sugar spikes and contributes to caloric density without nutritional benefit.
Mesi
A natural sweetener derived from bees, providing a distinct flavor. While it has some antioxidants, it remains a concentrated sugar source.
Glükoos
A simple sugar used as a sweetener and texturizer. It is rapidly absorbed by the body, contributing to glycemic impact.
Päevalilleõli
A plant-based fat used to improve the texture of the cereal. It is generally high in unsaturated fats but should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
382 kcal
Protein
5.7g
Carbs
82g
Fat
2.5g
Fiber
5.1g
Sugar
33g
Sodium
20mg
Saturated fat
0.3g
Fiber
5.1g
How it scores against your goal
Mood Effect
Likely to cause energy crashes following the spike from 33g of sugar, potentially impacting mood stability.
Muscle Gain
The 5.7g of protein is insufficient to support meaningful muscle synthesis.
Weight Loss
High caloric density and excessive sugar content make this poor for weight management.
Flu Recovery
Lacks the vitamins and antioxidants necessary to significantly aid the immune system during illness.
Fever Recovery
Provides easily digestible energy, but the low nutrient profile offers little support for immune recovery.
Pcos Management
The glycemic load is detrimental for managing insulin resistance associated with PCOS.
Diabetes Management
High sugar and glucose content pose a high risk for blood glucose spikes.
Myth busters
High in healthy whole grains
While whole wheat flour is present, the base is primarily refined corn and rice grains.
Contains added sugar
Contains 33g of sugar per 100g from sources like sugar, glucose, and honey.
Good source of protein
Provides only 5.7g of protein, which is low for a standard serving.
Frequently asked questions
Is Chippy Teraviljarõngad meega considered a healthy breakfast?
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Chippy Teraviljarõngad meega is not considered a healthy breakfast option due to its high added sugar content and relatively low fiber and protein levels.
What is the primary nutritional concern with Chippy Teraviljarõngad meega?
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Chippy Teraviljarõngad meega contains 33g of sugar per 100g, which can cause significant blood sugar fluctuations when consumed as a meal.
Which ingredients are most prominent in Chippy Teraviljarõngad meega?
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Chippy Teraviljarõngad meega features a blend of corn, rice, and whole wheat flour, heavily sweetened with sugar, glucose, and honey.
Is Chippy Teraviljarõngad meega suitable for a low-sugar diet?
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Chippy Teraviljarõngad meega is unsuitable for a low-sugar diet because it relies on multiple sugar sources that contribute to nearly one-third of its total weight.
Are there better alternatives to Chippy Teraviljarõngad meega?
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Chippy Teraviljarõngad meega can be replaced by plain rolled oats or unsweetened whole grain cereals that lack added glucose and extra sugar.