Health score
0
/ 100Verdict: avoid
Chips Paprika (Bravo) by Bravo receives a health score of 15/100 due to its exceptionally high sugar and saturated fat content. It provides little nutritional value and carries a significant environmental burden.
Key takeaways
- Extremely high sugar content at 51.8g per 100g
- Saturated fat accounts for 22g of the total 36.5g of fat
- Low planet score of 20/100 due to dairy production
- Contains non-recyclable multi-layered plastic packaging
- Provides negligible protein benefits at only 6.2g per 100g
Our read on this product
With 51.8g of sugar per 100g, Chips Paprika (Bravo) by Bravo is primarily a source of simple carbohydrates that can lead to rapid blood sugar spikes. The saturated fat content is alarmingly high at 22g, largely due to the inclusion of cream powder and whole milk powder. While the presence of cocoa mass and sunflower lecithins adds minor beneficial properties, they are overshadowed by the unhealthy macronutrient profile. Overall, this confectionery acts as a source of empty calories rather than functional nutrition.
Best for
This product is strictly for occasional indulgence by those without restrictive dietary needs or underlying health conditions.
Approach with care
Individuals managing diabetes, obesity, insulin resistance, or dairy allergies should strictly avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sugar
Used as a sweetener to provide flavor profile. High intake is linked to metabolic issues and weight gain.
Cocoa Butter
A natural fat derived from cocoa beans that gives chocolate its smooth texture. It is high in saturated fats but stable for processing.
16% Cream Powder (Milk)
A concentrated milk product used to add creaminess and rich flavor. It contains saturated animal fats and lactose.
Cocoa Mass
The base component of chocolate derived from roasted cocoa beans. It contains antioxidants but is often processed to reduce bitterness.
Whole Milk Powder
Dried whole milk used for texture and flavor. Adds significant amounts of saturated fat and simple sugars.
Whey Powder (Milk)
A dairy byproduct used for texture and protein content. It is highly processed and contains lactose.
Nutrition facts
Values shown per 100g
Energy
535 kcal
Protein
6.2g
Carbs
52.7g
Fat
36.5g
Fiber
2g
Sugar
51.8g
Sodium
98mg
Saturated fat
22g
Fiber
2g
How it scores against your goal
Mood Effect
The rapid sugar crash following consumption can negatively impact energy levels and mood stability.
Muscle Gain
This provides minimal protein while delivering excessive empty calories that do not support muscle hypertrophy.
Weight Loss
The high caloric density and sugar content make this incompatible with effective weight management.
Flu Recovery
The product lacks the essential vitamins and minerals required to support the body during a viral illness.
Fever Recovery
This offers no nutritional benefit for immune recovery and may contribute to inflammation.
Pcos Management
High sugar and dairy intake can exacerbate inflammation and insulin resistance associated with PCOS.
Diabetes Management
The massive sugar load triggers rapid glucose spikes that are dangerous for blood sugar management.
Myth busters
It is a good source of protein for active people.
It contains only 6.2g of protein per 100g, which is insufficient compared to the excessive sugar content.
The product is bad for the environment.
With a planet score of 20/100, the intensive dairy and cocoa farming required create a high environmental footprint.
It contains natural vanilla flavoring.
Natural vanilla flavouring is listed as an ingredient, which is a safe, plant-derived additive.
Frequently asked questions
Is Chips Paprika (Bravo) by Bravo healthy?
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Chips Paprika (Bravo) by Bravo is not considered healthy due to its high concentration of refined sugars and saturated fats.
What is the main concern with Chips Paprika (Bravo) by Bravo?
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Chips Paprika (Bravo) by Bravo poses a primary concern regarding its excessive sugar content, which makes up over 50% of the product weight.
What are the key ingredients in Chips Paprika (Bravo) by Bravo?
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Chips Paprika (Bravo) by Bravo primarily consists of sugar, cream powder, cocoa butter, and cocoa mass.
Is Chips Paprika (Bravo) by Bravo suitable for a weight loss diet?
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Chips Paprika (Bravo) by Bravo is not suitable for weight loss diets because it is calorie-dense and lacks the fiber and protein needed for satiety.
What is a better alternative to Chips Paprika (Bravo) by Bravo?
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Chips Paprika (Bravo) by Bravo can be replaced by dark chocolate with at least 70% cocoa solids, which offers more antioxidants and less sugar.