Health score
0
/ 100Verdict: unhealthy
Chocolate Milk (Cream O Land) receives an unhealthy score of 35 due to its high added sugar content and use of processed additives.
Key takeaways
- 12.35g of sugar per 100ml
- Contains carrageenan additive
- Fortified with Vitamin D3
- High environmental footprint
- Contains synthetic vanillin flavoring
Our read on this product
Scoring a low 35/100, Chocolate Milk (Cream O Land) relies on liquid sugar as a primary sweetener, contributing to a high carbohydrate load of 12.35g per 100ml. The inclusion of carrageenan and vanillin indicates a highly processed formula that may not suit those seeking clean-label options. While the addition of Vitamin D3 is a positive factor for bone health, it does not outweigh the concerns regarding high sodium levels and sugar.
Best for
This beverage is suitable for occasional consumption by individuals without specific dietary restrictions who enjoy a sweet, dairy-based treat.
Approach with care
Individuals managing diabetes, obesity, or those with sensitivities to carrageenan or high sodium intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Milk
Primary dairy ingredient providing protein and calcium. While nutritious, it contains saturated fats that should be consumed in moderation.
Liquid Sugar
A sweetener made from sugar dissolved in water used to enhance flavor. High consumption of added sugars is linked to metabolic issues and weight gain.
Cocoa (Processed with Alkali)
Provides the chocolate flavor and antioxidant compounds. Alkali processing reduces acidity but may slightly decrease the concentration of some beneficial antioxidants.
Corn Starch
Used as a thickening agent to provide texture. It is a refined carbohydrate that contributes to the overall glycemic load of the drink.
Salt
Used as a flavor enhancer. Excess sodium intake can contribute to high blood pressure and cardiovascular strain.
Carrageenan
A seaweed-derived additive used for stabilizing and emulsifying. Some studies suggest it may cause digestive irritation or inflammation in sensitive individuals.
Nutrition facts
Values shown per 100ml
Energy
88.18 kcal
Protein
3.53g
Carbs
12.35g
Fat
3.09g
Fiber
0.5g
Sugar
12.35g
Sodium
176.37mg
Saturated fat
1.5g
Fiber
0.5g
How it scores against your goal
Mood Effect
The rapid spike and subsequent crash from liquid sugar can lead to unstable energy and mood.
Muscle Gain
While it provides 3.53g of protein, the excess sugar makes it suboptimal for clean muscle growth.
Weight Loss
The high sugar and calorie density make it a poor choice for weight management.
Flu Recovery
The Vitamin D3 is helpful, but high sugar content can promote inflammation during illness.
Fever Recovery
While it provides hydration and calories, the additives are not ideal for an inflamed digestive system.
Pcos Management
High sugar intake can exacerbate insulin resistance associated with PCOS symptoms.
Diabetes Management
The high glycemic impact from liquid sugar makes this unsuitable for managing blood glucose.
Myth busters
Provides a high amount of protein for athletes
Contains only 3.53g of protein per 100ml, which is insufficient for a recovery or muscle-building supplement.
Contains added Vitamin D
Vitamin D3 is included in the ingredient list as a fortification to assist with calcium absorption.
Uses natural vanilla flavoring
The ingredient list specifically identifies vanillin, which is a synthetic flavoring agent.
Frequently asked questions
Is Chocolate Milk (Cream O Land) by Cream O Land considered healthy?
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Chocolate Milk (Cream O Land) by Cream O Land is not considered healthy due to its high sugar content and the inclusion of processed additives like carrageenan.
What is the main nutritional concern with Chocolate Milk (Cream O Land) by Cream O Land?
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Chocolate Milk (Cream O Land) by Cream O Land contains a high amount of added liquid sugar, which contributes to its poor health score.
What is a key ingredient found in Chocolate Milk (Cream O Land) by Cream O Land?
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Chocolate Milk (Cream O Land) by Cream O Land uses cocoa processed with alkali to achieve its signature chocolate flavor.
Does Chocolate Milk (Cream O Land) by Cream O Land fit a diabetes-friendly diet?
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Chocolate Milk (Cream O Land) by Cream O Land is not suitable for diabetes management because it lacks fiber and contains high levels of rapidly absorbed sugar.
What is a better alternative to Chocolate Milk (Cream O Land) by Cream O Land?
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Chocolate Milk (Cream O Land) by Cream O Land could be replaced by plain milk mixed with pure unsweetened cocoa powder to eliminate added liquid sugars.