Health score
0
/ 100Verdict: moderate
CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý receives a score of 75/100 due to its excellent protein content and clean ingredient profile. While nutritious, it earns a moderate rating partly due to environmental concerns associated with dairy production.
Key takeaways
- 18g of high-quality protein per 100g
- Very low fat content at only 0.5g
- Minimal ingredient list with zero additives
- Low sugar content of just 3g per 100g
- High environmental impact due to dairy production
Our read on this product
This product contains a single, high-quality ingredient: Tvaroh (curd cheese). With 18g of protein per 100g and only 0.5g of fat, it is an exceptionally lean source of casein protein. The health score of 75/100 reflects this clean ingredient deck and minimal sugar content (3g). Despite the ecological footprint, it remains a superior choice for those seeking minimally processed animal protein.
Best for
It is perfect for athletes, bodybuilders, and anyone aiming to increase protein intake while keeping calories and fats low.
Approach with care
Individuals with dairy allergies or lactose intolerance should avoid this product as it is made entirely from milk-based curd.
Ingredient breakdown
Good ingredients
Tvaroh (Curd cheese)
A fresh dairy product obtained by coagulating milk with lactic acid bacteria and/or rennet. It is a high-quality source of casein protein and essential minerals like calcium.
Nutrition facts
Values shown per 100g
Energy
95 kcal
Protein
18g
Carbs
3.5g
Fat
0.5g
Fiber
0g
Sugar
3g
Sodium
40mg
Saturated fat
0.3g
Fiber
0g
How it scores against your goal
Mood Effect
Stable blood sugar prevents energy crashes, supporting more consistent mood throughout the day.
Muscle Gain
With 18g of casein-rich protein per serving, it provides a high-quality, slow-digesting amino acid source for muscle recovery.
Weight Loss
The very low calorie and fat content makes this an excellent tool for maintaining satiety while in a deficit.
Flu Recovery
Easily digestible protein aids in maintaining muscle mass during illness, helping the immune system focus on recovery.
Fever Recovery
The high protein content supports cellular repair during recovery, though it is less hydrating than clear liquids.
Pcos Management
The low insulinemic response and high protein content support hormonal balance and blood sugar stability.
Diabetes Management
With only 3.5g of carbohydrates and negligible sugar, it has a minimal impact on blood glucose levels.
Myth busters
High in sugar
With only 3g of sugar per 100g, this product is considered low-sugar.
Excellent source of muscle-building protein
Contains 18g of protein per 100g, which is highly efficient for muscle protein synthesis.
Contains hidden additives
The ingredient list is clean, containing only natural Tvaroh (curd cheese).
Frequently asked questions
Is CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý considered healthy?
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CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý is considered a healthy, nutrient-dense food due to its high protein content and lack of artificial additives or preservatives.
What is the main nutritional concern regarding CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý?
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CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý does not pose significant nutritional concerns, though its environmental impact is elevated compared to plant-based protein alternatives.
What is the key ingredient in CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý?
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CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý contains only one ingredient, which is Tvaroh (curd cheese) obtained through the natural coagulation of milk.
Does CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý fit into a keto diet?
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CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý is generally suitable for low-carb diets because it contains only 3.5g of carbohydrates per 100g.
Is there a more sustainable alternative to CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý?
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CHUTE SLOVENSKA TVAROH Mäkký hrudkovitý has a high carbon footprint, so plant-based protein alternatives like fermented soy curd offer a lower environmental impact.