Health score
0
/ 100Verdict: moderate
Ciocolată Neagră cu Vișine din Vișinată receives a moderate score of 60/100 due to its high-quality cocoa base balanced against significant added sugar content.
Key takeaways
- 70% cocoa provides robust antioxidant potential
- Contains 28g of sugar per 100g serving
- High caloric density at 530 kcal per 100g
- Features traditional Transylvanian liqueur-infused cherries
- Free from artificial palm oil or hydrogenated fats
Our read on this product
The product scores 60/100 health-wise, driven primarily by its high cocoa mass which provides beneficial antioxidants, offset by 28g of sugar per 100g. While the 70% cacao content is excellent for heart health, the inclusion of vișine din vișinată adds extra sugar from the infusion process, increasing the overall glycemic load. With 530 kcal and 24g of saturated fat per 100g, it is energy-dense rather than nutrient-dense. It remains a high-quality indulgence that should be treated as a luxury rather than a dietary staple.
Best for
This chocolate is for individuals seeking a high-quality, artisanal treat who prioritize rich cocoa flavor and traditional ingredients over low-calorie options.
Approach with care
Individuals with diabetes, strict glycemic control requirements, or those avoiding alcohol-infused ingredients should approach this product with caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Masă de cacao
This is the primary component of dark chocolate, providing the intense cocoa flavor and antioxidants. It contains flavanols which are generally associated with cardiovascular health benefits.
Unt de cacao
The natural fat derived from cocoa beans that gives the chocolate its smooth texture. While it is a saturated fat, it is predominantly stearic acid, which has a neutral effect on cholesterol levels.
Zahăr
Used as a sweetener to balance the bitterness of the high cocoa content. High sugar intake is a primary concern for metabolic health and managing blood sugar levels.
Vișine din vișinată
Sour cherries infused in a traditional Romanian cherry liqueur. They add a fruity acidic profile to the chocolate but carry a small amount of added sugars from the liqueur process.
Lecitină de floarea-soarelui
An emulsifier used to maintain the chocolate's consistency and shelf life. It is generally considered a safe, plant-based additive.
Arome naturale
Natural flavorings used to enhance the taste profile of the product. These are standard industry additives and are considered safe.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
6.5g
Carbs
38g
Fat
39g
Fiber
9g
Sugar
28g
Sodium
10mg
Saturated fat
24g
Fiber
9g
How it scores against your goal
Mood Effect
The combination of cocoa flavanols and the indulgence factor can provide a transient mood boost, though followed by potential sugar crashes.
Muscle Gain
With only 6.5g of protein, it does not provide the amino acid profile necessary for significant muscle protein synthesis.
Weight Loss
High calorie density of 530 kcal per 100g makes this an inefficient snack for weight loss goals.
Flu Recovery
While cocoa offers some antioxidants, the sugar content may be counterproductive to immune function during viral recovery.
Fever Recovery
Lacks the electrolytes and hydration support needed for effective fever recovery.
Pcos Management
High sugar and fat content may aggravate inflammation and hormonal imbalances associated with PCOS.
Diabetes Management
The 28g sugar content is too high for effective blood sugar regulation and insulin sensitivity support.
Myth busters
It is a low-sugar health food
Contains 28g of sugar per 100g, which is significant for a dark chocolate product.
Uses real fruit infusion
The inclusion of vișine din vișinată confirms the use of real cherries preserved in traditional liqueur.
Contains heart-healthy flavanols
The 70% cocoa mass is a reliable source of flavanols associated with cardiovascular benefits.
Frequently asked questions
Is Ciocolată Neagră cu Vișine din Vișinată considered healthy?
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Ciocolată Neagră cu Vișine din Vișinată is considered a moderate choice, as it provides heart-healthy cocoa flavanols but contains high levels of sugar and saturated fat that limit its daily nutritional value.
What is the primary health concern regarding Ciocolată Neagră cu Vișine din Vișinată?
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Ciocolată Neagră cu Vișine din Vișinată poses a primary concern regarding its sugar content, which at 28g per 100g can cause blood glucose spikes when consumed in large portions.
Which key ingredient defines the profile of Ciocolată Neagră cu Vișine din Vișinată?
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Ciocolată Neagră cu Vișine din Vișinată features massă de cacao as its primary ingredient, ensuring an intense chocolate base that constitutes 70% of the bar's composition.
Is Ciocolată Neagră cu Vișine din Vișinată suitable for a diabetic diet?
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Ciocolată Neagră cu Vișine din Vișinată is generally not suitable for strict diabetic management due to the high sugar content and the added sweetness from the cherry infusion process.
Is there a better alternative to Ciocolată Neagră cu Vișine din Vișinată?
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Ciocolată Neagră cu Vișine din Vișinată has better alternatives in the form of 90-100% pure dark chocolate bars, which remove the added sugars found in the liqueur-infused cherries.