Health score
0
/ 100Verdict: avoid
Clotted Cream Toffees earn a score of 15/100 due to their exceptionally high sugar and saturated fat content. They offer minimal nutritional value and should be consumed as an occasional indulgence only.
Key takeaways
- Contains 55g of sugar per 100g serving.
- High saturated fat content of 11g per 100g.
- Primary ingredients include sugar, glucose syrup, and butter.
- Minimal protein content of only 2.5g.
- Very low nutrient density and high glycemic impact.
Our read on this product
With 55g of sugar per 100g and 11g of saturated fat, Clotted Cream Toffees pose significant risks to metabolic health if consumed regularly. The ingredient list is dominated by sugar, glucose syrup, and sweetened condensed milk, all of which contribute to rapid blood glucose spikes. Furthermore, the combination of butter and clotted cream drives the saturated fat content to levels that may negatively impact cardiovascular markers. We recommend treating this as a high-sugar dessert rather than a snack.
Best for
This product is suitable only for occasional consumption by individuals without specific dietary restrictions or metabolic concerns.
Approach with care
Individuals managing diabetes, insulin resistance, cardiovascular conditions, or those monitoring strict sugar and saturated fat intake should strictly avoid these toffees.
Ingredient breakdown
Ingredients to watch
Sugar
Used as the primary sweetener and structure provider in toffee. High intake is linked to metabolic health issues and tooth decay.
Glucose Syrup
A liquid sweetener derived from starch that prevents sugar crystallization and adds a chewy texture. It causes rapid spikes in blood glucose levels.
Clotted Cream
A thick, high-fat dairy product made by heating cow's milk. It provides the signature richness and flavor but is high in saturated fats.
Butter
Provides fat and flavor. It is a source of saturated fats which, if consumed in excess, can impact cardiovascular health.
Sweetened Condensed Milk
Milk with water removed and sugar added. It adds creaminess and further contributes to the total sugar content of the product.
Salt
Used to enhance flavor and balance the extreme sweetness of the sugar. Excessive consumption is linked to elevated blood pressure.
Nutrition facts
Values shown per 100g
Energy
460 kcal
Protein
2.5g
Carbs
72g
Fat
18g
Fiber
0g
Sugar
55g
Sodium
350mg
Saturated fat
11g
Fiber
0g
How it scores against your goal
Mood Effect
The massive sugar load will likely lead to an energy crash, negatively impacting mood stability.
Muscle Gain
With only 2.5g of protein, this offers no meaningful support for muscle protein synthesis.
Weight Loss
The high calorie and sugar density make this an unsuitable choice for weight management.
Flu Recovery
There are no vitamins or immune-supporting nutrients to aid in viral recovery.
Fever Recovery
This provides no electrolytes or hydration benefits needed during fever recovery.
Pcos Management
High sugar intake exacerbates insulin resistance, a key concern for PCOS management.
Diabetes Management
The combination of sugar and glucose syrup causes severe spikes in blood glucose levels.
Myth busters
Provides a good energy boost
With 72g of carbohydrates, it provides a rapid energy spike, though it is followed by a crash.
Contains healthy fats
The fat comes from butter and clotted cream, providing 11g of saturated fat, not heart-healthy unsaturated fats.
Is a protein-rich snack
Only 2.5g of protein per 100g is negligible and does not support significant nutritional goals.
Frequently asked questions
Are Clotted Cream Toffees healthy for daily consumption?
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Clotted Cream Toffees are not considered healthy for daily consumption, as they are high in processed sugars and saturated fats with very low nutritional density.
What is the main concern with Clotted Cream Toffees?
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Clotted Cream Toffees present a primary concern regarding their extremely high sugar content, which contributes to significant blood glucose spikes and potential long-term metabolic health issues.
Which key ingredient dominates Clotted Cream Toffees?
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Clotted Cream Toffees rely on sugar as the primary ingredient, which is essential for the structure and texture of this traditional confectionery product.
Do Clotted Cream Toffees fit into a weight loss diet?
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Clotted Cream Toffees do not fit well into a weight loss diet due to their high caloric density and lack of satiety-promoting fiber or protein.
What is a better alternative to Clotted Cream Toffees?
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Clotted Cream Toffees can be replaced by fruit-based snacks or nuts, which provide natural sweetness and beneficial nutrients without the excessive refined sugar and saturated fat.