Health score
0
/ 100Verdict: avoid
Coca-Cola by Coca-Cola receives a very low health score of 15/100 due to its excessive sugar content and use of potentially harmful additives.
Key takeaways
- Contains 10.6g of sugar per 100ml
- Features fruktozo-glukózový sirup as a primary sweetener
- Contains kyselina fosforečná which may impact bone density
- Low planet score of 30/100 due to high environmental footprint
- Provides no nutritional value or essential vitamins
Our read on this product
The nutritional profile of Coca-Cola by Coca-Cola shows 10.6g of sugar per 100ml, which contributes significantly to daily calorie limits without providing satiety. The inclusion of fruktozo-glukózový sirup is a major concern linked to metabolic resistance. Additionally, the presence of kyselina fosforečná and the coloring additive E 150d raises concerns about long-term bone and kidney health.
Best for
This product is strictly for occasional consumption by healthy individuals who are fully aware of its significant sugar content.
Approach with care
Individuals managing diabetes, metabolic syndrome, obesity, or those sensitive to high caffeine intake should avoid this beverage entirely.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Voda
This is purified water that serves as the main base for the beverage. It provides essential hydration and volume to the product.
fruktozo-glukózový sirup
A liquid sweetener derived from corn starch that provides intense sweetness and texture. High intake is strongly linked to metabolic issues, obesity, and insulin resistance.
Oxid uhličitý
Carbon dioxide gas is dissolved in the liquid to create the characteristic bubbles and carbonation. It is generally considered inert and harmless in food applications.
barvivo: E 150d
Also known as sulfite ammonia caramel, this additive provides the signature dark brown color. Some studies raise concerns about the presence of byproducts like 4-MEI in caramel colorings.
kyselina: kyselina fosforečná
Used as an acidulant to provide a tangy flavor and act as a preservative. Excessive consumption of phosphoric acid is associated with negative effects on bone density and kidney health.
přirodni aromata
Natural flavorings are substances extracted from plants or other organic sources to enhance taste. They are generally considered safe but lack nutritional value.
Nutrition facts
Values shown per 100ml
Energy
42 kcal
Protein
0g
Carbs
10.6g
Fat
0g
Fiber
0g
Sugar
10.6g
Sodium
0mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
While caffeine may provide a temporary boost, the inevitable sugar crash can negatively impact overall mood stability.
Muscle Gain
This beverage provides no protein and empty calories that do not support muscle hypertrophy.
Weight Loss
High sugar content and caloric density make this a poor choice for weight management.
Flu Recovery
This drink offers no immune-supporting vitamins or minerals needed during illness recovery.
Fever Recovery
While hydrating, the lack of electrolytes and high sugar content makes it inferior to dedicated hydration solutions.
Pcos Management
High sugar intake exacerbates insulin resistance, which is a core concern for those with PCOS.
Diabetes Management
The high glycaemic impact of sugar makes this extremely unsuitable for blood sugar management.
Myth busters
Coca-Cola by Coca-Cola provides a healthy energy boost
The energy provided comes from sugar and caffeine, leading to rapid blood sugar spikes followed by a crash.
Coca-Cola by Coca-Cola contains caramel color
It contains E 150d, also known as sulfite ammonia caramel, used to provide the signature dark color.
Coca-Cola by Coca-Cola is mostly natural ingredients
Key components include industrial fruktozo-glukózový sirup and phosphoric acid, which are highly processed additives.
Frequently asked questions
Is Coca-Cola by Coca-Cola healthy?
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Coca-Cola by Coca-Cola is not considered a healthy choice, as it provides high levels of refined sugar and zero essential nutrients.
What is the main concern with Coca-Cola by Coca-Cola?
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Coca-Cola by Coca-Cola poses a primary concern due to its extremely high sugar content, which contributes to insulin resistance and metabolic issues.
What is a key ingredient in Coca-Cola by Coca-Cola?
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Coca-Cola by Coca-Cola relies on fruktozo-glukózový sirup as its main sweetener, which is linked to various negative health outcomes.
Does Coca-Cola by Coca-Cola fit into a diabetic diet?
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Coca-Cola by Coca-Cola does not fit into a diabetic diet, as the rapid absorption of sugars causes significant blood glucose spikes.
Is there a better alternative to Coca-Cola by Coca-Cola?
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Coca-Cola by Coca-Cola can be replaced by sparkling water infused with fresh lemon or lime for a hydrating, sugar-free alternative.