Health score
0
/ 100Verdict: healthy
Coles Simply Lentils earns an impressive 95/100 health score due to its clean, simple ingredient profile and excellent nutritional density.
Key takeaways
- High fiber content aids digestion
- Contains only three clean ingredients
- Low fat at 0.5g per 100g
- Minimal carbon footprint from production
- Excellent source of plant-based protein
Our read on this product
With only three ingredients—lentils, water, and salt—this product is remarkably transparent. The 6.8g of protein and low 0.5g fat content per 100g provide a high-satiety profile that supports metabolic health. The 250mg of sodium is moderate for canned goods, but we recommend rinsing the lentils before use to further reduce intake. Overall, it serves as a nutrient-dense foundation for any balanced meal.
Best for
Coles Simply Lentils is ideal for vegetarians, vegans, and anyone looking to increase their fiber and plant-protein intake easily.
Approach with care
Individuals on strictly low-sodium or medically supervised potassium-restricted diets should consume this in moderation due to the added salt.
Ingredient breakdown
Good ingredients
Neutral ingredients
Lentils
Lentils are a nutrient-dense legume providing protein, fiber, and essential minerals. They have a low glycemic index, which helps manage blood sugar levels effectively.
Water
Used as the soaking and cooking medium for the lentils in the can. It is essential for hydration and contains no nutritional additives.
Salt
Added as a preservative and to enhance the flavor of the legumes. Excessive consumption can contribute to hypertension, though levels in canned legumes are typically moderate.
Nutrition facts
Values shown per 100g
Energy
95 kcal
Protein
6.8g
Carbs
12.5g
Fat
0.5g
Fiber
5.5g
Sugar
0.3g
Sodium
250mg
Saturated fat
0.1g
Fiber
5.5g
How it scores against your goal
Mood Effect
The slow-release energy from these legumes prevents the blood sugar swings that contribute to irritability and mood instability.
Muscle Gain
While not a concentrated protein source like meat, its 6.8g of protein supports muscle repair and recovery for plant-based athletes.
Weight Loss
Low calorie density and high fiber content make Coles Simply Lentils an ideal food for managing hunger during weight loss.
Flu Recovery
Coles Simply Lentils provides solid protein and minerals, but one should pair them with antioxidant-rich vegetables for a full recovery boost.
Fever Recovery
These lentils are easily digestible and provide steady energy, though they lack the high electrolyte content needed for rapid fever recovery.
Pcos Management
The stable blood sugar impact and high nutrient profile make this a beneficial food for supporting hormonal balance in PCOS.
Diabetes Management
The low glycemic index and high fiber content of these lentils help stabilize blood sugar response significantly.
Myth busters
Coles Simply Lentils are a high-calorie food
With only 95 kcal per 100g, this is a low-calorie, nutrient-dense food choice.
Coles Simply Lentils contain hidden sugars
The label confirms only 0.3g of sugar, indicating no added refined sweeteners are present.
Coles Simply Lentils are environmentally friendly
Lentils have low water and land requirements, earning a high 90/100 planet score for sustainability.
Frequently asked questions
Is Coles Simply Lentils considered healthy?
+
Coles Simply Lentils is considered a very healthy pantry staple due to its whole-food ingredients and absence of ultra-processed fillers.
What is the main nutritional concern with Coles Simply Lentils?
+
Coles Simply Lentils contains 250mg of sodium per 100g, which requires attention if you are monitoring your daily salt intake closely.
What is the key ingredient in Coles Simply Lentils?
+
Coles Simply Lentils features brown lentils as the primary ingredient, providing a dense source of fiber and essential plant-based protein.
Does Coles Simply Lentils fit a vegan diet?
+
Coles Simply Lentils is a perfectly suitable option for vegan and vegetarian diets, offering a simple, high-protein legume source.
Is there a better alternative to Coles Simply Lentils?
+
Coles Simply Lentils is already a high-performing product, but consumers seeking zero sodium can opt for dried lentils to control salt levels entirely.