Health score
85 / 100
Verdict: healthy
Compagnie Le Cafe Gold receives an 85/100 health score because it is a clean, single-ingredient product free from additives and sugars.
Key takeaways
- 100% pure coffee with no additives
- 0g of sugar per serving
- Low calorie count makes it diet-friendly
- High environmental footprint from cultivation
- Recyclable glass jar reduces packaging waste
Expert analysis
Our read on this product
With an impressive 85/100 health score, this product contains only 100% pure coffee. It is entirely free of sugar, saturated fats, and synthetic additives, making it an excellent choice for a clean caffeine boost. The beverage provides 14g of protein per 100g, though this is negligible in a standard serving size. Its antioxidant profile supports heart health and cognitive function, provided consumption is kept within moderate limits.
Best for
This product is ideal for individuals seeking a clean, calorie-free caffeine source without added sugars or creamers.
Approach with care
Those with caffeine sensitivity, anxiety disorders, or severe acid reflux should avoid or limit their intake of this product.
Ingredient breakdown
Good ingredients
100% Pure Coffee
This product consists entirely of freeze-dried or spray-dried coffee beans. It provides caffeine and antioxidants, which may support alertness and heart health.
Nutrition facts
Values shown per 100g
Energy
280 kcal
Protein
14g
Carbs
35g
Fat
0.5g
Fiber
35g
Sugar
0g
Sodium
20mg
Saturated fat
0.1g
Fiber
35g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | The caffeine content provides a temporary mood boost, though overconsumption can trigger jitters or anxiety. |
| Muscle Gain | B | While it contains no muscle-building macros, the caffeine may improve workout intensity and performance. |
| Weight Loss | A | At near-zero calories, this is an excellent beverage choice for weight management. |
| Flu Recovery | B | The antioxidants in coffee may support the immune system during recovery from minor illness. |
| Fever Recovery | C | It offers no recovery benefits, but it does not interfere with hydration if consumed in moderation. |
| Pcos Management | A | The lack of refined sugars helps avoid insulin spikes, which is beneficial for PCOS-related hormonal health. |
| Diabetes Management | A | With 0g of sugar and no glycaemic impact, it is safe for those managing blood glucose levels. |
Myth busters
It contains added artificial flavorings
The product consists of 100% pure coffee; there are no artificial flavorings listed in the ingredients.
It is a high-calorie beverage
With negligible fat and 0g sugar, this is a calorie-free way to enjoy a warm drink.
Coffee consumption provides antioxidants
Coffee contains natural bioactive compounds and antioxidants that support heart health and cognitive function.
Frequently asked questions
Is Compagnie Le Cafe Gold healthy?
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Yes, it scores 85/100 as it consists solely of pure coffee beans with no added sugars or preservatives.
What is the main concern with this coffee?
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The primary concern is the environmental impact of coffee farming, which has high water and land use requirements.
What is the key ingredient in this product?
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The only ingredient is 100% pure coffee, processed through freeze-drying or spray-drying to retain aroma.
Is this suitable for a ketogenic or low-carb diet?
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Yes, with 0g of sugar and negligible fat, it is perfectly compatible with ketogenic and low-carb dietary protocols.
Are there better coffee alternatives?
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If you prioritize the planet, look for organic, shade-grown, or Fair Trade certified beans to ensure sustainable farming practices.