Health score
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/ 100Verdict: moderate
Conad Succo e polpa Pesca earns a moderate score of 65/100 due to its blend of real peach puree combined with significant levels of added sweeteners.
Key takeaways
- 12.5g of sugar per 100ml
- Contains real peach puree
- Features added glucose-fructose syrup
- Packaged in 80% renewable materials
- Includes antioxidant Vitamin C
Our read on this product
With a health score of 65/100, this beverage relies on peach puree as its base, providing fiber and vitamin C via added ascorbic acid. However, the inclusion of both sugar and glucose-fructose syrup significantly impacts its nutritional profile, contributing to a total of 12.5g of sugar per 100ml. The addition of acidity regulators like citric acid ensures shelf stability, but these do not outweigh the simple sugar content. Overall, it performs moderately in both health and sustainability assessments.
Best for
Conad Succo e polpa Pesca is suitable for active individuals who need a quick source of simple carbohydrates during or after light physical activity.
Approach with care
Individuals managing diabetes, metabolic syndrome, or those aiming to restrict their intake of added sugars should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Pesca
Peach puree is the primary ingredient, providing the characteristic flavor and fiber. It is a natural source of vitamins and antioxidants beneficial for health.
Acqua
Water serves as the main liquid base for the beverage. It is essential for hydration and carries the other ingredients.
Zucchero
Added sugar provides sweetness to the juice. Excessive intake is associated with metabolic health concerns.
Sciroppo di glucosio-fruttosio
A liquid sweetener used to enhance palatability and texture. It is a source of simple sugars that should be consumed in moderation.
Aromi
Flavoring substances added to enhance the sensory profile of the peach juice. Generally safe when used in food-grade quantities.
Acido citrico
Used as an acidity regulator to balance the flavor profile. It is a natural organic acid found in citrus fruits.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
0.4g
Carbs
13.5g
Fat
0.1g
Fiber
0.5g
Sugar
12.5g
Sodium
5mg
Saturated fat
0g
Fiber
0.5g
How it scores against your goal
Mood Effect
The rapid spike and subsequent crash from the simple sugars in Conad Succo e polpa Pesca may lead to inconsistent energy and mood levels.
Muscle Gain
With only 0.4g of protein, Conad Succo e polpa Pesca provides no meaningful nutritional support for muscle repair or growth.
Weight Loss
The high caloric density from added sugars makes Conad Succo e polpa Pesca less ideal for weight management.
Flu Recovery
The presence of ascorbic acid (Vitamin C) in Conad Succo e polpa Pesca provides mild immune-supportive antioxidant benefits.
Fever Recovery
The high water content and easily digestible sugars in Conad Succo e polpa Pesca can provide quick energy and hydration during fever.
Pcos Management
High-sugar beverages can exacerbate insulin resistance, a common concern for those managing PCOS symptoms.
Diabetes Management
The combination of sugar and glucose-fructose syrup in Conad Succo e polpa Pesca creates a high glycemic load that is risky for blood sugar management.
Myth busters
Conad Succo e polpa Pesca is a pure fruit juice
It contains added sugar and glucose-fructose syrup, making it a fruit-based beverage rather than pure, unsweetened juice.
It is a good source of Vitamin C
The addition of ascorbic acid serves as an antioxidant source, contributing to the product's nutritional profile.
This drink contains no added sweeteners
The ingredient list explicitly includes both sugar and glucose-fructose syrup to enhance sweetness.
Frequently asked questions
Is Conad Succo e polpa Pesca healthy?
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Conad Succo e polpa Pesca is considered a moderate choice because it contains real fruit but is also high in added sugars that can impact metabolic health.
What is the main health concern regarding Conad Succo e polpa Pesca?
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Conad Succo e polpa Pesca contains 12.5g of sugar per 100ml, including glucose-fructose syrup, which can cause rapid spikes in blood glucose levels.
Does Conad Succo e polpa Pesca contain real fruit?
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Conad Succo e polpa Pesca lists peach puree as its primary ingredient, which provides natural fiber and essential vitamins derived from the fruit.
Is Conad Succo e polpa Pesca suitable for a low-sugar diet?
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Conad Succo e polpa Pesca is not suitable for a low-sugar diet due to its high concentration of added sweeteners and significant sugar content per serving.
What is a better alternative to Conad Succo e polpa Pesca?
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Conad Succo e polpa Pesca can be replaced by unsweetened infused water or fresh whole peaches, which provide the same flavor without the added processed sugars.