Health score
0
/ 100Verdict: moderate
Cool Hollow Maple Farm Pure Maple Syrup earns a score of 55/100, reflecting its status as a single-ingredient natural sweetener that remains high in concentrated sugar.
Key takeaways
- 100% pure maple syrup as the sole ingredient
- Contains 60g of sugar per 100g serving
- Provides trace amounts of manganese and zinc
- High sustainability score of 85/100
- Zero protein or healthy fat content
Our read on this product
This product contains only pure maple syrup, resulting in a clean ingredient profile that avoids additives and preservatives. With 60g of sugar per 100g, it ranks as a high-sugar food item, which is the primary driver for its moderate health score of 55/100. It provides trace amounts of minerals like manganese and zinc, but these do not offset the glycemic impact of the high sugar content. We recommend using it sparingly as a flavor enhancement rather than a nutritional staple.
Best for
This product is suitable for individuals seeking a natural, minimally processed sweetener for occasional use in cooking or baking.
Approach with care
Individuals managing diabetes, insulin resistance, or weight-loss goals should strictly limit consumption due to the high sugar and carbohydrate density.
Ingredient breakdown
Neutral ingredients
Pure Maple Syrup
This is a natural sweetener derived from the boiled-down sap of maple trees. It serves as the sole ingredient and provides a source of carbohydrates along with trace minerals like manganese and zinc.
Nutrition facts
Values shown per 100g
Energy
260 kcal
Protein
0g
Carbs
67g
Fat
0.1g
Fiber
0g
Sugar
60g
Sodium
7mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The rapid spike and subsequent crash in blood sugar can negatively influence energy levels and mood stability.
Muscle Gain
It provides zero protein, offering no structural support for muscle protein synthesis.
Weight Loss
With 260 kcal per 100g, it is calorie-dense and lacks satiety-inducing properties, making it poor for weight loss.
Flu Recovery
While it offers trace minerals like zinc for immune support, the sugar content may be inflammatory during illness.
Fever Recovery
It provides easily digestible energy, though it does not contribute to essential rehydration or electrolyte balance.
Pcos Management
High sugar intake can exacerbate insulin resistance, a common concern for those managing PCOS symptoms.
Diabetes Management
The high sugar content and lack of fiber lead to rapid blood glucose elevation.
Myth busters
Contains zero sugar
This product contains 60g of sugar per 100g serving.
A good source of protein
It contains 0g of protein, providing no nutritional support for muscle repair.
Is a natural agricultural product
It consists of 100% pure maple sap, a natural byproduct of maple trees.
Frequently asked questions
Is Cool Hollow Maple Farm Pure Maple Syrup healthy?
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Cool Hollow Maple Farm Pure Maple Syrup is a natural, single-ingredient product, but its high sugar content classifies it as a moderate-scoring food that should be used in moderation.
What is the primary concern with Cool Hollow Maple Farm Pure Maple Syrup?
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Cool Hollow Maple Farm Pure Maple Syrup contains 60g of sugar per 100g, which can cause significant blood sugar spikes if consumed in large quantities.
What is the key ingredient in Cool Hollow Maple Farm Pure Maple Syrup?
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Cool Hollow Maple Farm Pure Maple Syrup contains only pure maple syrup, which is a plant-derived sap boiled down to a concentrated syrup.
Is Cool Hollow Maple Farm Pure Maple Syrup suitable for diabetics?
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Cool Hollow Maple Farm Pure Maple Syrup is not recommended for diabetes management because it is high in carbohydrates and lacks fiber to slow down glucose absorption.
Is there a better alternative to Cool Hollow Maple Farm Pure Maple Syrup?
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Cool Hollow Maple Farm Pure Maple Syrup can be replaced with non-nutritive sweeteners like monk fruit or stevia if the goal is to eliminate sugar and caloric intake.