Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 10.1g of protein per 100g
- Contains less than 2g of sugar
- Features lactase enzyme for easier digestion
- Uses carrageenan as a texture stabilizer
- High environmental footprint due to dairy processing
Our read on this product
This beverage provides 10.1g of protein per 100g, primarily sourced from filtered milk and milk protein concentrate. The inclusion of lactase enzyme, stevia, and monk fruit makes it a highly digestible, low-sugar option, earning it a positive rating for metabolic health. With only 55.5 kcal per 100g, it is calorie-efficient, but consumers should be aware of the sodium content. Overall, it serves as a functional tool for recovery, provided one understands its environmental and additive trade-offs.
Best for
This product is ideal for athletes and active individuals who need a convenient, high-protein source for muscle recovery without added refined sugars.
Approach with care
Those with specific sensitivities to carrageenan or individuals prioritizing low-processed, environmentally sustainable food choices should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Filtered Lowfat Milk
This is the primary base of the shake, providing a source of high-quality dairy protein and calcium. It is ultra-filtered to concentrate protein and reduce lactose content.
Milk Protein Concentrate
An additional source of dairy protein added to reach the high protein content target. It is derived from skim milk and provides a balanced profile of whey and casein proteins.
Natural Flavors
These are substances used to impart the strawberry taste to the beverage. They are derived from natural sources but provide no nutritional value beyond flavor.
Lactase Enzyme
An enzyme added to break down residual lactose in the milk for those with sensitivity. It makes the product easier to digest for individuals with mild lactose intolerance.
Stevia Leaf Extract
A high-intensity, plant-based sweetener used to enhance flavor without adding significant calories or raising blood sugar levels. It serves as a natural alternative to refined sugar.
Monk Fruit Juice Concentrate
A natural, non-nutritive sweetener derived from monk fruit. It is used to achieve the desired sweetness profile with minimal impact on glycemic response.
Nutrition facts
Values shown per 100ml
Energy
55.5 kcal
Protein
10.1g
Carbs
1.9g
Fat
0.6g
Fiber
0g
Sugar
1.4g
Sodium
58mg
Saturated fat
0.4g
Fiber
0g
How it scores against your goal
Mood Effect
Stable blood sugar response prevents the mood crashes associated with high-sugar beverages.
Muscle Gain
The excellent amino acid profile from milk protein concentrate provides a superior building block for muscle repair.
Weight Loss
High protein content promotes satiety, and low calorie density makes it a supportive choice for weight management.
Flu Recovery
The fortification with Vitamin A and D3 supports immunity, but it is not a primary source of flu-fighting antioxidants.
Fever Recovery
While the protein is useful, it lacks the electrolyte density and high fluid volume recommended for fever-related rehydration.
Pcos Management
The low glycemic impact is beneficial, though some experts suggest minimizing dairy and carrageenan to manage potential inflammation.
Diabetes Management
With only 1.4g of sugar and use of monk fruit/stevia, this beverage has minimal impact on blood glucose levels.
Myth busters
Core Power Elite Strawberry is high in sugar.
With only 1.4g of sugar per 100g, it is significantly lower in sugar than most flavored dairy beverages.
Core Power Elite Strawberry contains real fruit.
The strawberry flavor is provided by natural flavors rather than actual strawberry fruit concentrate.
Core Power Elite Strawberry is suitable for lactose-intolerant individuals.
The addition of lactase enzyme helps break down residual lactose, making it safer for those with mild sensitivities.
Frequently asked questions
Is Core Power Elite Strawberry healthy?
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Core Power Elite Strawberry is considered a moderate choice, as it provides excellent protein and low sugar but contains processed stabilizers like carrageenan.
What is the main health concern regarding Core Power Elite Strawberry?
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Core Power Elite Strawberry contains carrageenan, a stabilizer that may cause digestive sensitivity in some individuals, and carries a significant environmental impact.
Which key ingredient defines Core Power Elite Strawberry?
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Core Power Elite Strawberry is defined by its filtered lowfat milk base, which provides a high-quality protein source while removing most of the lactose.
Is Core Power Elite Strawberry a good fit for low-carb diets?
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Core Power Elite Strawberry is an excellent fit for low-carb diets, as it contains only 1.9g of carbohydrates per 100g.
What is a better alternative to Core Power Elite Strawberry?
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Core Power Elite Strawberry can be replaced with plain Greek yogurt or homemade protein shakes using isolated whey and fresh fruit to avoid stabilizers.