Health score
0
/ 100Verdict: healthy
Cottage Cheese by Tesco earns a healthy score of 85/100 due to its excellent protein-to-calorie ratio. The primary drawback is its significant environmental impact.
Key takeaways
- Provides 10.2g of protein per 100g
- Very low fat at 0.2g per 100g
- Low calorie density at 57.33 kcal
- High environmental footprint (Eco-Score D)
- Minimal ingredient list with just dairy and salt
Our read on this product
With only 57.33 kcal per 100g and a strong 10.2g protein content, Cottage Cheese by Tesco is an efficient choice for satiety. The inclusion of salt is standard for curd preservation, though at 161mg, it remains within a moderate range. This reflects the high carbon and water costs typical of industrial dairy. Overall, it serves as a powerful muscle-building tool provided the consumer considers the sustainability trade-offs.
Best for
This product is ideal for athletes and individuals looking to increase protein intake while maintaining a low-calorie diet.
Approach with care
Individuals with dairy allergies, lactose intolerance, or those requiring a strictly low-sodium diet should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Cottage Cheese
Cottage cheese is a fresh curd cheese made by coagulating milk with an acidifying agent. It provides a dense source of high-quality casein and whey proteins essential for muscle maintenance and satiety.
Salt
Salt is used primarily to enhance flavor and serve as a preservative in dairy products. While necessary for electrolyte balance, excessive intake is linked to elevated blood pressure in sensitive individuals.
Nutrition facts
Values shown per 100g
Energy
57.33 kcal
Protein
10.2g
Carbs
3.7g
Fat
0.2g
Fiber
0g
Sugar
3.4g
Sodium
161mg
Saturated fat
0.1g
Fiber
0g
How it scores against your goal
Mood Effect
Provides steady energy without sugar-induced crashes, supporting stable mood states.
Muscle Gain
10.2g of high-quality casein and whey protein is excellent for muscle protein synthesis.
Weight Loss
The high protein-to-calorie ratio supports significant satiety for those managing weight.
Flu Recovery
Protein supports the immune system during recovery, though it lacks specific viral-fighting vitamins.
Fever Recovery
Easy to digest and provides necessary nutrients during a period of low appetite.
Pcos Management
High protein helps manage blood sugar, though some find dairy can trigger inflammation in specific PCOS profiles.
Diabetes Management
The low carbohydrate and sugar content results in a minimal glycemic impact.
Myth busters
Cottage Cheese by Tesco is high in fat
At only 0.2g of fat per 100g, this is an exceptionally low-fat food choice.
Cottage Cheese by Tesco is a good protein source
It provides 10.2g of high-quality protein per 100g, making it effective for muscle maintenance.
Cottage Cheese by Tesco is highly processed with additives
The product only contains two ingredients: cottage cheese and salt.
Frequently asked questions
Is Cottage Cheese by Tesco considered a healthy food?
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Cottage Cheese by Tesco is considered a healthy food because it contains 10.2g of high-quality protein with very few calories and minimal fat.
What is the primary nutritional concern with Cottage Cheese by Tesco?
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Cottage Cheese by Tesco contains 161mg of sodium per 100g, which may be a concern for individuals who are specifically monitoring their daily salt intake for blood pressure management.
What are the main ingredients in Cottage Cheese by Tesco?
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Cottage Cheese by Tesco contains only two ingredients: cottage cheese, which provides the protein, and salt, which acts as a preservative and flavor enhancer.
Does Cottage Cheese by Tesco fit into a keto or low-carb diet?
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Cottage Cheese by Tesco fits well into many dietary frameworks, including low-carb or weight-loss plans, due to its low carbohydrate count of only 3.7g per 100g.
Are there better alternatives to Cottage Cheese by Tesco for the environment?
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Cottage Cheese by Tesco has a high environmental footprint; plant-based alternatives or locally sourced organic dairy products might offer a lower environmental impact.