Health score
0
/ 100Verdict: unhealthy
Country Crock Original receives an unhealthy rating of 35/100 primarily due to its reliance on highly refined vegetable oils and saturated fat from palm oil.
Key takeaways
- Highly processed vegetable oil blend
- Contains 18g saturated fat per 100g
- High sodium content at 700mg
- Includes palm oil linked to deforestation
- Fortified with Vitamin A and Beta Carotene
Our read on this product
Country Crock Original contains a vegetable oil blend that is heavily processed, and its significant palm oil content contributes 18g of saturated fat per 100g. With a health score of 35/100, the ingredient list shows a reliance on additives like soy lecithin and natural flavors to mimic the texture of dairy. Additionally, the high sodium content of 700mg per 100g is a nutritional drawback for those monitoring heart health. While the inclusion of Vitamin A Palmitate and Beta Carotene provides some nutritional fortification, they do not offset the negative profile of the refined fats.
Best for
This product is suitable for those looking for a spreadable, shelf-stable butter alternative for basic cooking applications.
Approach with care
Those with milk allergies should avoid this due to whey, and individuals prioritizing anti-inflammatory diets should avoid the highly processed vegetable oil blend.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Vegetable Oil Blend
A mix of soybean and palm oils providing the base fat structure for the spread. While soybean oil is a source of essential omega-6 fatty acids, highly refined vegetable oils are often heavily processed and high in inflammatory omega-6 fats.
Water
Serves as the main liquid component to help emulsify the oil and provide volume. It is neutral and necessary for the physical stability of the product.
Salt
Used as a flavor enhancer and preservative. High intake of sodium can lead to increased blood pressure and cardiovascular risks.
Whey
A byproduct of cheese-making that adds flavor and creamy texture. It is a milk-derived protein that may cause issues for those with lactose sensitivity.
Soy Lecithin
An emulsifier derived from soybeans that prevents the separation of water and oil. It is generally considered safe but is often processed and sourced from GMO crops.
Natural Flavor
A proprietary blend of flavoring agents derived from natural sources to enhance taste. These are safe but offer no nutritional value.
Nutrition facts
Values shown per 100g
Energy
535 kcal
Protein
0g
Carbs
0g
Fat
60g
Fiber
0g
Sugar
0g
Sodium
700mg
Saturated fat
18g
Fiber
0g
How it scores against your goal
Mood Effect
Highly processed fats do not provide the essential nutrients required for optimal neurotransmitter function.
Muscle Gain
This provides zero protein and does not support muscle hypertrophy.
Weight Loss
The high calorie density and lack of nutritional satiety make this a poor choice for weight loss.
Flu Recovery
Added vitamins provide minor support, but the product lacks the immune-boosting profile required for illness.
Fever Recovery
This provides no hydrating properties or essential electrolytes needed during fever recovery.
Pcos Management
Inflammatory vegetable oils may exacerbate systemic inflammation often associated with PCOS symptoms.
Diabetes Management
While it contains no sugar, the quality of fats may negatively impact insulin sensitivity over time.
Myth busters
Country Crock Original is a good source of vitamins
It is fortified with Vitamin A Palmitate and Beta Carotene, providing some nutritional value alongside the fat base.
Country Crock Original is a heart-healthy choice
It contains 18g of saturated fat per 100g and 700mg of sodium, which does not align with heart-healthy dietary guidelines.
Country Crock Original is made from natural ingredients only
It contains synthetic Vitamin A Palmitate, soy lecithin, and proprietary natural flavors, which are highly processed additives.
Frequently asked questions
Is Country Crock Original considered a healthy choice?
+
Country Crock Original is generally not considered a healthy choice due to its status as an ultra-processed food and its high saturated fat content.
What is the main health concern regarding Country Crock Original?
+
Country Crock Original poses concerns primarily due to the use of highly refined vegetable oils and a high sodium concentration of 700mg per 100g.
Does Country Crock Original contain dairy?
+
Country Crock Original contains whey, a milk-derived protein, meaning it is not suitable for individuals with dairy allergies or strict vegan diets.
Is Country Crock Original good for low-carb diets?
+
Country Crock Original contains 0g of carbohydrates, which fits within the macros of a ketogenic diet, though the fat quality remains a concern.
What is a better alternative to Country Crock Original?
+
Country Crock Original can be replaced with grass-fed butter or high-quality cold-pressed olive oil to avoid refined vegetable oils and emulsifiers.