Health score
0
/ 100Verdict: unhealthy
Crackables Classic by Magnum earns a low score of 35/100 due to its high levels of saturated fat and refined sugar. It is best considered an occasional treat rather than a dietary staple.
Key takeaways
- Health score of 35/100 indicates high processing
- Contains 9.5g of saturated fat per 100g
- Low protein content at only 3.6g per 100g
- High environmental impact due to dairy and cocoa
- Includes multiple additives like E471 and E412
Our read on this product
With 16g of fat per 100g, of which 9.5g is saturated fat, Crackables Classic by Magnum poses challenges for heart health management. The inclusion of coconut oil and cream drives these high saturated fat levels. Furthermore, the combination of added sugars and processed additives like E471 and E407 confirms its status as an ultra-processed food. Users should be aware that the low protein count of 3.6g provides little satiety for the high caloric density.
Best for
This product is suitable for individuals seeking an occasional, indulgent dessert who do not have specific dietary restrictions regarding sugar or saturated fat intake.
Approach with care
Those managing diabetes, heart conditions, or strictly monitoring saturated fat and sugar intake should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Gerehydrateerde magere MELK
Rehydrated skim milk is made by adding water to skim milk powder. It serves as a base for the ice cream texture, providing protein and calcium while maintaining a lower fat content than whole milk.
suiker
Sucrose added for sweetness and texture. High consumption is linked to metabolic issues and energy spikes.
ROOM
Cream provides the rich mouthfeel and fat content necessary for ice cream. It is high in saturated fats, which should be consumed in moderation.
cacaoboter en cacaomassa
Derived from cocoa beans, these provide the characteristic chocolate flavor and the 'crack' texture in the shell. While they contain antioxidants, they are processed with added fats and sugars.
kokosolie
A plant-based fat used to modify the melting point of the chocolate shell. It is very high in saturated fats.
emulgatoren en stabilisatoren (E471, E412, E410, E417, E407)
These additives maintain the smooth, creamy structure and prevent ice crystal formation. They are considered safe but are highly processed.
Nutrition facts
Values shown 100g
Energy
289 kcal
Protein
3.6g
Carbs
31g
Fat
16g
Fiber
1.5g
Sugar
10g
Sodium
48mg
Saturated fat
9.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
Refined sugars can cause energy crashes that may negatively influence mood stability.
Muscle Gain
The very low protein content (3.6g) is insufficient to support meaningful muscle hypertrophy.
Weight Loss
High caloric density and sugar content make this poor for weight loss efforts.
Flu Recovery
It offers no immune-supporting vitamins or zinc to aid in viral recovery.
Fever Recovery
High fat content is difficult to digest during acute illness and lacks necessary electrolytes.
Pcos Management
High glycemic index ingredients may exacerbate insulin resistance often associated with PCOS.
Diabetes Management
High sugar and lack of fiber can lead to significant blood glucose spikes.
Myth busters
Contains a significant amount of muscle-building protein
With only 3.6g of protein per 100g, it does not contribute meaningfully to daily protein requirements.
Uses coconut oil to modify the chocolate shell texture
Coconut oil is listed as an ingredient specifically to alter the melting point of the chocolate coating.
Is a low-fat dessert option
It contains 16g of fat per 100g, with 9.5g being saturated fat, which is quite high.
Frequently asked questions
Is Crackables Classic by Magnum considered healthy?
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Crackables Classic by Magnum is not considered healthy due to its high saturated fat and added sugar content, resulting in a low health score of 35/100.
What is the primary health concern with Crackables Classic by Magnum?
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Crackables Classic by Magnum contains significant levels of saturated fats from cream and coconut oil, which can negatively impact cardiovascular health when consumed frequently.
What is a key ingredient in Crackables Classic by Magnum?
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Crackables Classic by Magnum features a chocolate shell made from cocoa butter and cocoa mass, which provides the signature texture but contributes to the product's caloric density.
Does Crackables Classic by Magnum fit into a fitness-focused diet?
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Crackables Classic by Magnum does not fit well into a fitness-focused diet because it offers low protein and high amounts of sugar and processed fats.
What is a better alternative to Crackables Classic by Magnum?
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Crackables Classic by Magnum can be replaced by healthier alternatives like Greek yogurt with fresh berries or dark chocolate-dipped frozen fruit for better nutrient density.