Health score
0
/ 100Verdict: unhealthy
Craft Dark Beer (J.R. Mahon's) receives an unhealthy score of 25/100 primarily due to its alcohol content and lack of nutritional density.
Key takeaways
- Low nutritional value with only 0.5g protein per 100g
- Contains gluten due to malted barley ingredients
- 43 calories per 100g contributes to energy intake
- Production is water-intensive with a high environmental footprint
- Provides no significant vitamins or minerals
Our read on this product
The ingredient list for Craft Dark Beer (J.R. Mahon's) is clean, featuring only water, malted barley, hops, and yeast. Despite this simplicity, the product contains 43 kcal per 100g and is alcoholic, which limits its health utility. With a health score of 25/100, the beverage lacks essential macronutrients like high-quality protein. Consumers should be aware that the malted barley contains gluten, which may cause adverse reactions in sensitive individuals.
Best for
Craft Dark Beer (J.R. Mahon's) is suitable for adults who occasionally enjoy an alcoholic beverage as part of a balanced lifestyle.
Approach with care
Individuals with celiac disease, gluten sensitivity, those monitoring blood sugar, and anyone avoiding alcohol should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Water
Primary base of the beverage. It is essential for hydration but provides no nutritional value.
Malted Barley
Provides fermentable sugars and color for the beer. It contains gluten, which may affect sensitive individuals.
Hops
Added for bitterness and aroma to balance the malt sweetness. They contain compounds that act as natural preservatives.
Yeast
Microorganism responsible for fermentation, converting sugars into alcohol and carbon dioxide. It is typically filtered out or consumed in suspension in unfiltered varieties.
Nutrition facts
Values shown per 100ml
Energy
43 kcal
Protein
0.5g
Carbs
3.6g
Fat
0g
Fiber
0.2g
Sugar
0.1g
Sodium
2mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
While alcohol may provide temporary relaxation, it acts as a depressant that can negatively impact mood regulation.
Muscle Gain
With only 0.5g of protein per 100g, Craft Dark Beer (J.R. Mahon's) is ineffective for muscle protein synthesis.
Weight Loss
The alcohol and empty calories in Craft Dark Beer (J.R. Mahon's) offer no satiety or weight loss support.
Flu Recovery
Craft Dark Beer (J.R. Mahon's) offers no immune-supporting nutrients and may weaken the body's recovery efforts.
Fever Recovery
Alcohol causes dehydration and stresses the liver, making it detrimental to recovery from a fever.
Pcos Management
Alcohol intake may exacerbate hormonal imbalances and inflammation associated with PCOS management.
Diabetes Management
Alcohol can lead to unpredictable blood sugar fluctuations and potentially mask symptoms of hypoglycemia.
Myth busters
Contains heart-healthy antioxidants from hops
Hops do contain polyphenols, but the amount in Craft Dark Beer (J.R. Mahon's) is insufficient to provide significant clinical health benefits.
A good source of carbohydrates for energy
With only 3.6g of carbs per 100g, Craft Dark Beer (J.R. Mahon's) is not a significant or high-quality fuel source.
Gluten-free friendly beverage
Malted barley is a primary ingredient in Craft Dark Beer (J.R. Mahon's), making it unsuitable for gluten-sensitive individuals.
Frequently asked questions
Is Craft Dark Beer (J.R. Mahon's) considered healthy?
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Craft Dark Beer (J.R. Mahon's) is not considered a healthy food choice as it provides empty calories and alcohol with negligible nutritional density.
What is the main concern with Craft Dark Beer (J.R. Mahon's)?
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Craft Dark Beer (J.R. Mahon's) poses concerns primarily due to alcohol content, which provides calories without metabolic benefits and may interfere with health goals.
What is the key ingredient in Craft Dark Beer (J.R. Mahon's)?
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Craft Dark Beer (J.R. Mahon's) is primarily composed of water, malted barley, hops, and yeast, which are standard components of traditional brewing.
Can I consume Craft Dark Beer (J.R. Mahon's) on a diet?
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Craft Dark Beer (J.R. Mahon's) should be limited if you are strictly monitoring caloric intake or managing metabolic health conditions like diabetes.
What is a better alternative to Craft Dark Beer (J.R. Mahon's)?
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Craft Dark Beer (J.R. Mahon's) can be replaced by non-alcoholic options such as sparkling water, herbal tea, or kombucha for better hydration and health outcomes.