Health score
0
/ 100Verdict: unhealthy
Crème balsamique by Acentino, Lidl receives an unhealthy score of 45/100 primarily due to its high concentration of added sugars and grape must.
Key takeaways
- High sugar content at 42.6g per 100g
- Contains added sugar and modified starch
- Excellent environmental Eco-Score of 85/100
- Provides 268 calories per 100g serving
- Low protein content of 1.1g per 100g
Our read on this product
With 42.6g of sugar per 100g, this balsamic cream acts more like a syrup than a traditional vinegar. The combination of grape must and added sugar accounts for the majority of the 268 calories per 100g. While the product boasts an impressive Eco-Score of 85/100, its internal health metrics suffer from the inclusion of modified starch and excess sucrose. These ingredients contribute to a rapid glycemic load that offsets any minor benefits from the vinegar base. Consumers should note that the high environmental rating does not equate to high nutritional quality.
Best for
This product is suitable for occasional culinary use by individuals without blood sugar concerns who prioritize flavor over specific nutritional targets.
Approach with care
Individuals managing diabetes, those on strict low-sugar diets, or people with high insulin sensitivity should avoid this product due to the concentrated sugar content.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Vinaigre balsamique de Modène
A concentrated vinegar made from grape must and wine vinegar, aged in wooden barrels. It serves as the primary flavor profile and acidic base of the product. While generally considered a traditional culinary ingredient, the high acidity can impact tooth enamel or stomach sensitivity in some individuals.
Moût de raisin
The fresh juice of crushed grapes containing the skins, seeds, and stems. It provides natural sweetness and body to the balsamic cream. It is a source of natural sugar which contributes significantly to the caloric and glycemic load of this product.
Sucre
Added sucrose used to achieve the desired thick, syrupy consistency and sweetness balance. High consumption of added sugars is linked to metabolic health issues and inflammation. This ingredient is the primary reason the product is unsuitable for low-sugar diets.
Épaississant (Amidon modifié)
Modified starch added to improve texture and viscosity. It is a highly processed ingredient used for functional purposes. It generally has no negative health impacts for most consumers but contributes simple carbohydrates.
Nutrition facts
Values shown per 100g
Energy
268 kcal
Protein
1.1g
Carbs
62.5g
Fat
0g
Fiber
0.5g
Sugar
42.6g
Sodium
40mg
Saturated fat
0g
Fiber
0.5g
How it scores against your goal
Mood Effect
The rapid spike and subsequent crash from high sugar levels can negatively impact stable mood.
Muscle Gain
The negligible protein content provides no support for muscle protein synthesis or recovery.
Weight Loss
The high caloric density from sugar makes it a poor choice for weight management efforts.
Flu Recovery
This product lacks the antioxidants and vitamins necessary to support the immune system during viral illness.
Fever Recovery
While the carbs provide energy, the lack of electrolytes and micronutrients offers no specific recovery benefit.
Pcos Management
High sugar intake may exacerbate insulin resistance, a key factor in PCOS symptom management.
Diabetes Management
High sugar and grape must content present a severe risk for rapid blood glucose elevation.
Myth busters
It is a healthy source of natural energy
With 42.6g of sugar, it causes rapid glucose spikes rather than providing sustained energy.
The product is environmentally friendly
It holds an Eco-Score of 85/100, benefiting from localized production and low-impact shelf-stable ingredients.
Contains added artificial preservatives
The ingredient list features modified starch for texture, but does not include common synthetic preservatives.
Frequently asked questions
Is Crème balsamique by Acentino, Lidl considered healthy?
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Crème balsamique by Acentino, Lidl is not considered healthy due to its high sugar content and the presence of processed additives like modified starch.
What is the main nutritional concern with Crème balsamique by Acentino, Lidl?
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Crème balsamique by Acentino, Lidl contains 42.6g of sugar per 100g, which contributes to a high glycemic load and potential metabolic stress.
Does Crème balsamique by Acentino, Lidl contain natural ingredients?
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Crème balsamique by Acentino, Lidl contains natural grape must and vinegar, but it is heavily processed with added sucrose and modified starch to achieve its consistency.
Is Crème balsamique by Acentino, Lidl suitable for a diabetic diet?
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Crème balsamique by Acentino, Lidl is unsuitable for a diabetic diet as the high concentration of sugar and grape must can lead to significant blood glucose spikes.
What is a better alternative to Crème balsamique by Acentino, Lidl?
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Crème balsamique by Acentino, Lidl can be replaced by traditional, high-quality balsamic vinegar aged without added sugar or thickeners to minimize caloric and glycemic impact.