Health score
0
/ 100Verdict: unhealthy
Crème fraîche by Sainsbury's receives a health score of 40/100 primarily due to its extremely high saturated fat content.
Key takeaways
- High saturated fat: 19.5g per 100g
- Calorie dense: 297 kcal per 100g
- Low protein content at 2.2g
- Simple, single-ingredient profile
- Eco-score B reflects dairy-related footprint
Our read on this product
The product is composed of pasteurised cultured cream, which ensures a traditional texture but contributes to a significant fat profile. At 30.8g of fat per 100g, of which 19.5g is saturated, it exceeds recommended daily intakes for fat if consumed in large quantities. The health score of 40/100 reflects this high fat density, which outweighs its minimal protein content. Users should consider this product an occasional indulgence rather than a nutrient-dense dietary staple.
Best for
Individuals looking for a rich, traditional thickener for culinary applications or those following a high-fat ketogenic style diet in limited amounts.
Approach with care
Those managing cardiovascular health, high cholesterol, or weight loss goals should avoid or strictly limit intake due to the high saturated fat levels.
Ingredient breakdown
Neutral ingredients
pasteurised cultured cream
This is cream that has been heat-treated to ensure safety and then inoculated with bacterial cultures to thicken and add a tangy flavor. It is a high-fat dairy product that serves as the base for the texture and rich mouthfeel of the crème fraîche. While it provides calcium and vitamin A, it is very high in saturated fats, which should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
297 kcal
Protein
2.2g
Carbs
2.4g
Fat
30.8g
Fiber
0g
Sugar
2.4g
Sodium
20mg
Saturated fat
19.5g
Fiber
0g
How it scores against your goal
Mood Effect
Crème fraîche by Sainsbury's lacks the essential nutrients that support long-term neurotransmitter health and mood stability.
Muscle Gain
Crème fraîche by Sainsbury's provides negligible protein (2.2g) and is not an efficient choice for muscle hypertrophy.
Weight Loss
Crème fraîche by Sainsbury's is extremely calorie-dense, making it difficult to incorporate into a sustainable weight loss plan.
Flu Recovery
Crème fraîche by Sainsbury's lacks immune-boosting micronutrients like Vitamin C or Zinc needed during viral recovery.
Fever Recovery
Crème fraîche by Sainsbury's is heavy and high in fat, making it poor for digestion during fever recovery.
Pcos Management
Crème fraîche by Sainsbury's high saturated fat may contribute to inflammation, which is often discouraged in PCOS management.
Diabetes Management
Crème fraîche by Sainsbury's has very low sugar and carb impact, but high fat intake can influence overall insulin sensitivity.
Myth busters
It is a good source of protein.
It contains only 2.2g of protein per 100g, which is insufficient to be considered a functional protein source.
Contains added sugars.
The 2.4g of sugar listed is naturally occurring lactose from the cream, not added refined sugar.
High in saturated fats.
With 19.5g of saturated fat per 100g, it is significantly high and should be consumed with caution.
Frequently asked questions
Is Crème fraîche by Sainsbury's considered healthy?
+
Crème fraîche by Sainsbury's is not considered healthy for daily consumption due to its very high saturated fat content, which constitutes a significant portion of its total calories.
What is the main nutritional concern regarding Crème fraîche by Sainsbury's?
+
Crème fraîche by Sainsbury's contains 19.5g of saturated fat per 100g, which is the primary concern for those tracking cardiovascular health or caloric intake.
What is the key ingredient in Crème fraîche by Sainsbury's?
+
Crème fraîche by Sainsbury's consists entirely of pasteurised cultured cream, providing the base for its characteristic tangy flavor and thick, rich mouthfeel.
Does Crème fraîche by Sainsbury's fit a low-carb diet?
+
Crème fraîche by Sainsbury's is relatively low in carbohydrates at 2.4g per 100g, making it technically suitable for low-carb diets, though fat intake must still be monitored.
Is there a better alternative to Crème fraîche by Sainsbury's?
+
Crème fraîche by Sainsbury's can be replaced by lower-fat options like Greek yogurt or quark if the goal is to reduce saturated fat and increase protein intake.