Health score
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/ 100Verdict: moderate
Crownfield High Protein Granola Cranberry & Almond earns a moderate health score of 62/100 due to its solid protein content balanced against significant added sugar.
Key takeaways
- High protein content of 20g per 100g
- Contains 15g of sugar per 100g
- Features heart-healthy almonds and oats
- Includes processed soy protein isolate
- Moderate 62/100 health score rating
Our read on this product
This granola provides a notable 20g of protein per 100g, largely derived from soy protein isolate and almonds. While whole grain oats offer beneficial fiber, the presence of added sugar and sunflower oil holds the product to a moderate 62/100 health score. Consumers should note that the dried cranberries further increase the total sugar count to 15g per 100g. Overall, the macronutrient profile supports muscle needs but necessitates portion control to avoid excessive sugar intake.
Best for
This product is suitable for active individuals and athletes looking for a quick, plant-based protein boost during breakfast or as a post-workout snack.
Approach with care
Individuals with soy or tree nut allergies, as well as those strictly limiting added sugars or monitoring blood glucose levels, should avoid this granola.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Oat flakes
Whole grain oats that provide complex carbohydrates and dietary fiber for sustained energy. They are generally considered heart-healthy and help maintain stable blood sugar levels.
Soy protein isolate
A refined form of soy protein used to increase the protein content of the granola. It is a complete plant-based protein source but is a highly processed ingredient.
Sugar
Added sweetener used to improve flavor profile. High intake is associated with metabolic health issues and it contributes to the overall sugar content of the product.
Dried cranberries
Provide antioxidants and flavor, but are typically infused with added sugar. They contribute to the total sugar content.
Almonds
Provides healthy monounsaturated fats, fiber, and various vitamins. They add texture and improve the nutritional profile with heart-healthy lipids.
Sunflower oil
A common vegetable oil used for texture and crispness. It is high in omega-6 fatty acids which should be balanced with omega-3 intake in the diet.
Nutrition facts
Values shown per 100g
Energy
420 kcal
Protein
20g
Carbs
52g
Fat
14g
Fiber
7g
Sugar
15g
Sodium
100mg
Saturated fat
2.5g
Fiber
7g
How it scores against your goal
Mood Effect
Stable energy from whole oats is beneficial, though the sugar content may lead to energy crashes affecting mood.
Muscle Gain
The 20g of protein provides a strong foundation for muscle recovery and growth for plant-based eaters.
Weight Loss
Moderate calorie density and high sugar content may hinder weight loss efforts if not portioned correctly.
Flu Recovery
While calorie-dense for energy, it does not offer significant immune-boosting vitamins like C or Zinc to aid viral recovery.
Fever Recovery
It provides easy energy but lacks the specific electrolytes or hydration-focused nutrients needed for acute fever recovery.
Pcos Management
High added sugar content can exacerbate insulin resistance, a common concern in PCOS management.
Diabetes Management
The 15g of sugar per 100g and processed ingredients may cause undesirable glucose fluctuations for diabetics.
Myth busters
This product is a low-sugar granola option.
With 15g of sugar per 100g, this product contains a significant amount of added sweeteners.
This granola is a good source of protein.
It contains 20g of protein per 100g, primarily from soy protein isolate and almonds.
It contains real fruit pieces.
Dried cranberries are included in the ingredient list, providing texture and flavor.
Frequently asked questions
Is Crownfield High Protein Granola Cranberry & Almond healthy?
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Crownfield High Protein Granola Cranberry & Almond is considered a moderate choice; while it offers good protein, the 15% sugar content prevents a higher health rating.
What is the primary nutritional concern with Crownfield High Protein Granola Cranberry & Almond?
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Crownfield High Protein Granola Cranberry & Almond contains high levels of added sugar, which may contribute to blood sugar spikes if consumed in large portions.
Does Crownfield High Protein Granola Cranberry & Almond contain quality protein?
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Crownfield High Protein Granola Cranberry & Almond utilizes soy protein isolate and almonds, providing a complete plant-based protein profile for muscle support.
Is Crownfield High Protein Granola Cranberry & Almond appropriate for a low-carb diet?
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Crownfield High Protein Granola Cranberry & Almond is not suitable for low-carb diets as it contains 52g of carbohydrates per 100g.
What is a better alternative to Crownfield High Protein Granola Cranberry & Almond?
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Crownfield High Protein Granola Cranberry & Almond can be swapped for plain rolled oats mixed with raw nuts and seeds to eliminate the added sugars found in this product.