Health score
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/ 100Verdict: unhealthy
Crunchmaster Avocado Toast Salt & Pepper receives a score of 45/100 primarily due to its high sodium content and reliance on refined starches. It serves as a processed snack that should be consumed in moderation.
Key takeaways
- Contains 700mg of sodium per 100g
- Features gluten-free brown rice base
- Uses safflower oil for unsaturated fats
- Relies on refined potato starch
- Low carbon footprint from plant-based ingredients
Our read on this product
While brown rice and avocado provide a base, the inclusion of potato starch and high sodium levels at 700mg per 100g pull down its nutritional rating. The use of safflower oil offers healthier unsaturated fats, but the carbohydrate density at 73g per 100g remains a concern for blood sugar management. Overall, it is a moderately processed food that should be viewed as a snack rather than a nutrient-dense meal component. Its environmental impact is relatively low due to plant-based sourcing, balancing out some of its nutritional shortcomings.
Best for
This product is suitable for those seeking a gluten-free, crunchy snack option that avoids artificial flavors or hydrogenated oils.
Approach with care
Individuals managing high blood pressure or those strictly monitoring carbohydrate and sodium intake should avoid or limit this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Brown Rice Flour
A whole-grain alternative to refined white flour used as the base for these crackers. It provides complex carbohydrates and fiber but is high in starch, which can impact blood sugar levels.
Avocado
Included to provide the signature flavor and healthy monounsaturated fats. It is a nutrient-dense fruit known for supporting heart health.
Potato Starch
Used as a thickening and binding agent to achieve the desired cracker texture. It is a refined starch with limited nutritional value compared to whole food sources.
Safflower Oil
A vegetable oil used for crispness and texture. It is a source of unsaturated fats but should be consumed in moderation as part of a balanced diet.
Sesame Seeds
Added for flavor, texture, and nutritional profile. These seeds provide essential minerals like calcium and healthy fatty acids.
Sea Salt
Used to enhance flavor in the salt and pepper seasoning. High sodium content can contribute to increased blood pressure in sensitive individuals.
Nutrition facts
Values shown per 100g
Energy
460 kcal
Protein
7g
Carbs
73g
Fat
17g
Fiber
4g
Sugar
1g
Sodium
700mg
Saturated fat
1.5g
Fiber
4g
How it scores against your goal
Mood Effect
While it lacks stimulants, the high sodium and refined carbs offer little to support stable energy levels.
Muscle Gain
With only 7g of protein per 100g, this is not an effective tool for muscle protein synthesis.
Weight Loss
High carbohydrate and starch content can impact satiety and weight management goals.
Flu Recovery
It does not offer significant immune-supporting vitamins like C or Zinc to aid viral recovery.
Fever Recovery
The product lacks the hydration or easily digestible nutrients needed to support the body during a fever.
Pcos Management
High sodium and refined carbohydrates are generally discouraged for managing insulin resistance associated with PCOS.
Diabetes Management
High starch and carbohydrate levels may trigger blood sugar spikes in sensitive individuals.
Myth busters
The product is a high-protein snack.
Contains only 7g of protein per 100g, which is insufficient for a protein-focused snack.
It contains real avocado.
Avocado is listed as a primary ingredient, providing beneficial monounsaturated fats.
It is low in sodium.
The product contains 700mg of sodium per 100g, which is a significant portion of daily intake.
Frequently asked questions
Is Crunchmaster Avocado Toast Salt & Pepper healthy?
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Crunchmaster Avocado Toast Salt & Pepper is considered an average, processed snack with a 45/100 score, meaning it should be eaten in moderation rather than relied upon for daily nutrition.
What is the main concern with Crunchmaster Avocado Toast Salt & Pepper?
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Crunchmaster Avocado Toast Salt & Pepper contains a high sodium content of 700mg per 100g, which may negatively impact blood pressure in sensitive individuals when consumed in large portions.
What are the key ingredients in Crunchmaster Avocado Toast Salt & Pepper?
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Crunchmaster Avocado Toast Salt & Pepper utilizes brown rice flour and avocado as primary components, supported by potato starch for texture and sea salt and black pepper for flavor.
Does Crunchmaster Avocado Toast Salt & Pepper fit a gluten-free diet?
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Crunchmaster Avocado Toast Salt & Pepper is formulated to be gluten-free, making it a viable snack option for those with celiac disease or gluten sensitivities.
What is a better alternative to Crunchmaster Avocado Toast Salt & Pepper?
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Crunchmaster Avocado Toast Salt & Pepper can be replaced by raw, unsalted nuts or seeds, which provide higher levels of satiety and fiber without the refined starches and added sodium.