Health score
0
/ 100Verdict: unhealthy
Crunchy Muesli Multi Fruit by Crownfield receives a low score of 35/100 primarily due to high sugar content and the inclusion of palm oil.
Key takeaways
- High sugar content with 24.1g per 100g.
- Contains palm oil which elevates saturated fat levels.
- Calorie-dense at 435 kcal per 100g.
- Whole grain oats provide some dietary fiber.
- Moderate environmental impact with a 70/100 planet score.
Our read on this product
With 24.1g of sugar per 100g, this muesli carries a significant risk for blood sugar spikes despite the whole grain oat base. The inclusion of palm oil contributes to a saturated fat content of 6g per 100g, which is suboptimal for heart health. The banana chips, while fruity, are typically fried, further increasing the caloric density to 435 kcal per 100g. Consumers should be wary that the 'multi-fruit' label does not offset the substantial levels of added sucrose.
Best for
This product is best suited for individuals who prioritize convenience and do not have specific dietary restrictions regarding sugar or saturated fat intake.
Approach with care
Individuals managing diabetes, obesity, or cardiovascular conditions should avoid this product due to the high sugar and saturated fat content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
44% flocons d'avoine complète
Whole grain rolled oats providing dietary fiber and complex carbohydrates. They are a heart-healthy ingredient known to help lower cholesterol levels.
Sucre
Added sucrose used for sweetening the muesli. High intake of added sugars is associated with increased risk of metabolic issues and cardiovascular strain.
Huile de palme
A vegetable fat used for texture and crunch. It is high in saturated fats, which is a major concern for those managing high cholesterol and blood pressure.
Chips de banane
Banana slices typically fried in coconut oil and sweetened. While fruit-based, the added processing increases caloric density and saturated fat content.
Nutrition facts
Values shown per 100g
Energy
435 kcal
Protein
7.9g
Carbs
63.5g
Fat
13.9g
Fiber
6g
Sugar
24.1g
Sodium
98mg
Saturated fat
6g
Fiber
6g
How it scores against your goal
Mood Effect
The high sugar content is likely to cause energy crashes, negatively impacting mood stability.
Muscle Gain
While oats provide energy, the protein content of 7.9g is insufficient for optimal muscle synthesis.
Weight Loss
The high caloric density and sugar content make this poor for sustained weight management.
Flu Recovery
This product lacks the vitamin C and antioxidants required to support immune function during illness.
Fever Recovery
While easy to digest, the processed fats and sugar do not provide necessary recovery nutrients.
Pcos Management
High sugar intake can exacerbate insulin resistance, a key factor in PCOS management.
Diabetes Management
The high sugar content will likely cause rapid blood glucose elevation.
Myth busters
Healthy breakfast choice because of fruit content
The fruit content is secondary to the high level of added sugar and unhealthy palm oil.
Contains heart-healthy oats
44% of the product is whole grain rolled oats, which are naturally beneficial for cholesterol levels.
Low in saturated fat
Contains 6g of saturated fat per 100g, largely due to the use of palm oil.
Frequently asked questions
Is Crunchy Muesli Multi Fruit by Crownfield healthy?
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Crunchy Muesli Multi Fruit by Crownfield is considered unhealthy, scoring only 35/100 because of its high sugar and saturated fat content.
What is the main concern with Crunchy Muesli Multi Fruit by Crownfield?
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Crunchy Muesli Multi Fruit by Crownfield contains excessive added sugar and palm oil, both of which are linked to negative metabolic and cardiovascular health outcomes.
What is the primary ingredient in Crunchy Muesli Multi Fruit by Crownfield?
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Crunchy Muesli Multi Fruit by Crownfield uses whole grain rolled oats as its primary ingredient, which provides fiber and complex carbohydrates.
Is Crunchy Muesli Multi Fruit by Crownfield good for weight loss?
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Crunchy Muesli Multi Fruit by Crownfield is not ideal for weight loss due to its high caloric density of 435 kcal and significant sugar content.
What is a better alternative to Crunchy Muesli Multi Fruit by Crownfield?
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Crunchy Muesli Multi Fruit by Crownfield can be replaced by plain rolled oats topped with fresh fruit, which avoids added sugar and palm oil entirely.