Health score
0
/ 100Verdict: unhealthy
The Dairyfine Chocolate Swiss Roll earns a low health score of 25/100 primarily due to its high sugar content and the presence of processed vegetable fats.
Key takeaways
- Contains 38g of sugar per 100g serving.
- High saturated fat content of 9.5g per 100g.
- Uses refined wheat flour lacking dietary fiber.
- Contains processed emulsifiers like mono- and diglycerides.
- Moderate environmental impact from plastic packaging.
Our read on this product
With 38g of sugar per 100g, the Dairyfine Chocolate Swiss Roll poses a significant risk for blood sugar volatility. The reliance on refined wheat flour and processed vegetable fats further lowers its health standing, contributing to high saturated fat levels of 9.5g. While cocoa powder offers some antioxidants, it is overshadowed by the high caloric density of 410 kcal per 100g. We categorize this as a treat that should be limited rather than a staple food.
Best for
This product is suitable only for individuals seeking a rare, indulgent treat and who have no underlying metabolic or dietary restrictions.
Approach with care
Individuals managing diabetes, obesity, or high cholesterol should avoid this product due to its extremely high sugar and saturated fat content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sugar
Used as a primary sweetener and to provide structural moisture to the cake. Excessive intake is linked to metabolic issues and health conditions like high cholesterol.
Wheat Flour
The base structure for the sponge cake. It is a refined carbohydrate source which lacks fiber and may cause blood sugar spikes.
Vegetable Fats
Often used in the cream filling for texture and stability. These are often processed fats which may contain saturated components that negatively affect cholesterol levels.
Eggs
Used to bind the cake and provide aeration. While a natural protein source, they do contain dietary cholesterol which requires monitoring for those with high cholesterol conditions.
Cocoa Powder
Provides the chocolate flavor and color to the sponge. It is generally rich in antioxidants but is paired here with high sugar levels.
Emulsifiers
Additives like mono- and diglycerides used to maintain the texture of the cream filling. They are highly processed and generally discouraged in clean-label diets.
Nutrition facts
Values shown per 100g
Energy
410 kcal
Protein
5.5g
Carbs
52g
Fat
20g
Fiber
1.5g
Sugar
38g
Sodium
120mg
Saturated fat
9.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
The rapid sugar crash following consumption can lead to fatigue and irritability.
Muscle Gain
With only 5.5g of protein, this product provides insufficient amino acids for effective muscle synthesis.
Weight Loss
The high caloric density and sugar content make this a poor choice for weight loss.
Flu Recovery
The inflammatory nature of processed sugar and fats may hinder rather than support the immune system during illness.
Fever Recovery
This provides empty calories that lack the hydration or essential nutrients needed for fever recovery.
Pcos Management
The high glycemic index of this snack can exacerbate insulin resistance, a key driver of PCOS symptoms.
Diabetes Management
High sugar and refined flour will likely cause rapid blood glucose spikes, complicating diabetes management.
Myth busters
Dairyfine Chocolate Swiss Roll is a good source of energy
It provides 410 kcal per 100g, though this is primarily from simple sugars that offer short-lived energy spikes.
Dairyfine Chocolate Swiss Roll contains heart-healthy fats
The product relies on vegetable fats, which include 9.5g of saturated fat per 100g, not heart-healthy unsaturated fats.
Dairyfine Chocolate Swiss Roll is an antioxidant-rich snack
While cocoa powder is present, the negative impact of 38g of sugar far outweighs any minor antioxidant benefits.
Frequently asked questions
Is the Dairyfine Chocolate Swiss Roll healthy?
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Dairyfine Chocolate Swiss Roll is considered unhealthy with a score of 25/100 because it is loaded with refined sugars and processed fats that offer little nutritional value.
What is the main concern with Dairyfine Chocolate Swiss Roll?
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Dairyfine Chocolate Swiss Roll contains an excessive amount of sugar and saturated fats, which are linked to metabolic health issues and poor cardiovascular outcomes.
What is the key ingredient in Dairyfine Chocolate Swiss Roll?
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Dairyfine Chocolate Swiss Roll features sugar as a primary ingredient, used to provide moisture and sweetness at the expense of healthy dietary quality.
Is Dairyfine Chocolate Swiss Roll suitable for a low-carb diet?
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Dairyfine Chocolate Swiss Roll is not suitable for low-carb or ketogenic diets due to its high carbohydrate count of 52g per 100g.
Is there a better alternative to Dairyfine Chocolate Swiss Roll?
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Dairyfine Chocolate Swiss Roll can be replaced with whole-food options like dark chocolate-covered berries or homemade protein cakes made with almond flour and natural sweeteners.