Health score
0
/ 100Verdict: healthy
Daisy Cottage Cheese (single serve) by Daisy receives a healthy score of 85/100 due to its simple, high-protein ingredient profile.
Key takeaways
- 11.31g of protein per 100g
- Only three simple ingredients
- Low fat content at 2g per 100g
- High environmental footprint for dairy
- Contains 288mg sodium per 100g
Our read on this product
The product features only three ingredients: cultured skim milk, cream, and salt. With 11.31g of protein per 100g, it is an excellent choice for satiety and muscle maintenance. While the salt content is 288mg, the overall nutritional profile remains favorable compared to highly processed alternatives. Consumers should be aware that the single-serve format generates more packaging waste than larger containers.
Best for
Daisy Cottage Cheese (single serve) by Daisy is ideal for individuals seeking a high-protein snack, athletes, and those prioritizing minimally processed food options.
Approach with care
Daisy Cottage Cheese (single serve) by Daisy should be avoided by individuals with dairy allergies, lactose intolerance, or those requiring a strictly low-sodium diet.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
CULTURED SKIM MILK
This is the primary base of the product, created by fermenting skim milk with bacterial cultures. It provides a high-quality protein source and supports digestive health through the presence of beneficial probiotics. It is a minimally processed dairy foundation.
CREAM
Added to improve the texture and mouthfeel of the cottage cheese, contributing to its creamy consistency. While it provides essential fats and vitamins, it also adds saturated fat content to the final product. It is a natural dairy product.
SALT
Used primarily as a flavor enhancer and preservative to balance the acidity of the cultured milk. Excessive consumption is linked to cardiovascular issues, though it is used here in moderate amounts to maintain product stability. It is a basic mineral additive.
Nutrition facts
Values shown per 100g
Energy
80 kcal
Protein
11.31g
Carbs
3.99g
Fat
2g
Fiber
0g
Sugar
3.33g
Sodium
288mg
Saturated fat
1.2g
Fiber
0g
How it scores against your goal
Mood Effect
Provides steady energy without sugar-induced crashes, which can help stabilize mood.
Muscle Gain
Provides high-quality dairy protein which is effective for muscle repair and growth.
Weight Loss
High protein density and low calorie count make this an excellent choice for hunger management.
Flu Recovery
High protein intake is beneficial for immune recovery during illness.
Fever Recovery
Easy to digest and provides electrolytes, though it lacks the high hydration of watery soups.
Pcos Management
The simple, whole-food ingredients support blood sugar stability, which is vital for PCOS management.
Diabetes Management
Low sugar and carbohydrate content help maintain stable blood glucose levels.
Myth busters
Daisy Cottage Cheese (single serve) by Daisy is a high-protein snack.
It contains 11.31g of protein per 100g, making it an excellent source of protein for muscle support.
It is ultra-processed and full of fillers.
It contains only three simple, recognizable ingredients: cultured skim milk, cream, and salt.
Daisy Cottage Cheese (single serve) by Daisy contains high amounts of added sugar.
It contains only 3.33g of sugar per 100g, which is naturally occurring lactose from milk.
Frequently asked questions
Is Daisy Cottage Cheese (single serve) by Daisy considered a healthy snack choice?
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Daisy Cottage Cheese (single serve) by Daisy is considered a healthy snack choice because it provides a significant amount of high-quality protein with a very short, clean ingredient list.
What is the main concern regarding Daisy Cottage Cheese (single serve) by Daisy?
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Daisy Cottage Cheese (single serve) by Daisy has a low environmental impact score of 40/100 due to the high water and carbon footprint associated with intensive dairy cattle operations.
What is the primary ingredient in Daisy Cottage Cheese (single serve) by Daisy?
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Daisy Cottage Cheese (single serve) by Daisy uses cultured skim milk as its primary base, which provides both protein and beneficial probiotics for digestion.
Does Daisy Cottage Cheese (single serve) by Daisy fit into a weight loss diet?
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Daisy Cottage Cheese (single serve) by Daisy fits well into a weight loss diet as it is low in calories and fat while remaining high in protein to keep you full longer.
Is there a better alternative to Daisy Cottage Cheese (single serve) by Daisy for the environment?
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Daisy Cottage Cheese (single serve) by Daisy has plant-based alternatives like almond-based or soy-based spreads that generally offer a lower carbon and water footprint compared to traditional dairy cottage cheese.