Health score
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/ 100Verdict: unhealthy
Dark & Salted Caramel Vegan Chocolate by raw halo receives an unhealthy rating of 45/100 primarily due to its high saturated fat content and calorie density.
Key takeaways
- High calorie density at 573 kcal per 100g
- Contains 26g of saturated fat per serving
- Coconut sugar impacts blood glucose similarly to cane sugar
- Moderate environmental impact with high carbon footprint
- Rich in natural antioxidants from raw cacao powder
Our read on this product
This chocolate carries a health score of 45/100, driven largely by its 26g of saturated fat per 100g and high calorie count of 573 kcal. While raw cacao powder provides beneficial antioxidants and minerals, the inclusion of coconut sugar means it still triggers significant glucose spikes. Although the use of natural caramel flavour is a step above synthetic alternatives, the overall composition remains energy-dense. Users should note that the product lacks the substantial fiber needed to mitigate the impact of its 16.9g sugar content.
Best for
This product is suitable for individuals following a strictly vegan or dairy-free diet seeking an occasional plant-based confectionery treat.
Approach with care
Individuals managing diabetes, weight loss goals, or cardiovascular health should avoid this product due to its high saturated fat and sugar density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Raw cacao butter
The pure fat extracted from cacao beans, serving as the creamy base for this chocolate. While rich in healthy fats, it is calorie-dense and should be consumed in moderation.
Raw cacao powder
Powdered cacao solids that provide the core chocolate flavor and high antioxidant content. It is a source of minerals like magnesium and iron but contains minimal stimulants.
Coconut sugar
An unrefined sweetener derived from the sap of coconut palm flowers. Although it contains trace minerals, it is still a form of sugar that impacts blood glucose levels similarly to cane sugar.
Pink Himalayan salt
A mineral-rich salt added to balance the sweetness of the chocolate. While it contains trace elements, excessive intake should be avoided to maintain optimal heart health.
Natural caramel flavour
A flavoring agent used to enhance the sensory profile of the chocolate. Being natural ensures it is derived from plant sources rather than synthetic chemical laboratories.
Nutrition facts
Values shown per 100g
Energy
573 kcal
Protein
9.6g
Carbs
28.3g
Fat
43.6g
Fiber
8g
Sugar
16.9g
Sodium
360mg
Saturated fat
26g
Fiber
8g
How it scores against your goal
Mood Effect
Cacao may provide a mild mood boost, but the subsequent sugar crash may negatively impact stable energy levels.
Muscle Gain
While it contains some protein, it is insufficient to support muscle repair compared to protein-dense snacks.
Weight Loss
The high calorie and saturated fat content make this a poor choice for weight management.
Flu Recovery
Though it contains some antioxidants from cacao, the high fat and sugar content do not support immune recovery.
Fever Recovery
This provides no hydrating or essential recovery nutrients required for managing a fever.
Pcos Management
High sugar and fat intake can exacerbate insulin resistance, which is often a key factor in PCOS management.
Diabetes Management
Coconut sugar causes significant blood glucose spikes, making this unsuitable for diabetic diets.
Myth busters
Coconut sugar is healthier than regular sugar
Coconut sugar impacts blood glucose levels similarly to cane sugar, despite containing trace minerals.
The product is a good source of protein
With only 9.6g of protein per 100g, it is not a significant source compared to dedicated protein snacks.
Contains real natural flavorings
The product uses natural caramel flavour derived from plant sources rather than synthetic chemicals.
Frequently asked questions
Is Dark & Salted Caramel Vegan Chocolate by raw halo considered healthy?
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Dark & Salted Caramel Vegan Chocolate by raw halo is not considered a health-promoting food due to its high saturated fat and calorie content, resulting in a score of 45/100.
What is the primary concern with Dark & Salted Caramel Vegan Chocolate by raw halo?
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Dark & Salted Caramel Vegan Chocolate by raw halo poses a nutritional concern regarding its high saturated fat content (26g per 100g) which exceeds recommended daily limits.
Does Dark & Salted Caramel Vegan Chocolate by raw halo contain beneficial ingredients?
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Dark & Salted Caramel Vegan Chocolate by raw halo features raw cacao powder, which provides a natural source of beneficial antioxidants and essential minerals.
Is Dark & Salted Caramel Vegan Chocolate by raw halo suitable for weight loss?
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Dark & Salted Caramel Vegan Chocolate by raw halo is not recommended for weight loss as it is extremely energy-dense at 573 kcal per 100g.
What is a better alternative to Dark & Salted Caramel Vegan Chocolate by raw halo?
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Dark & Salted Caramel Vegan Chocolate by raw halo alternatives include dark chocolates with higher cocoa percentages (85%+) and lower sugar content to minimize blood glucose impact.