Health score
0
/ 100Verdict: moderate
The Dark Chocolate Bar receives a moderate score of 65/100 due to its beneficial cocoa content being balanced out by high levels of added sugar.
Key takeaways
- Provides 35g of sugar per 100g portion.
- Contains heart-healthy flavonoids from cocoa mass.
- High caloric density at 550 kcal per 100g.
- Includes soy lecithin as an emulsifier.
- Significant environmental impact regarding carbon and water.
Our read on this product
The Dark Chocolate Bar centers on cocoa mass, which provides a significant dose of heart-healthy flavonoids. However, the nutritional profile is challenged by 35g of sugar per 100g, which accounts for a substantial portion of its 550 kcal. While the cocoa butter provides a desirable mouthfeel, the high saturated fat content of 22g is notable. The environmental impact is also significant, with high carbon and water footprints associated with cocoa cultivation. Overall, the health score of 65/100 reflects a product that is acceptable in moderation but not a health-food staple.
Best for
This product is suitable for individuals seeking an occasional antioxidant-rich indulgence or a decadent dessert option.
Approach with care
Those with severe soy allergies should avoid this bar due to soy lecithin, and individuals monitoring blood sugar levels should limit their intake.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cocoa Mass
Pure cocoa solids derived from fermented and roasted cocoa beans. It provides the base flavor and is rich in antioxidants like flavonoids which are beneficial for heart health.
Sugar
Added sweetener used to balance the natural bitterness of the cocoa. Excessive consumption can lead to blood sugar spikes and dental issues.
Cocoa Butter
The natural fat extracted from cocoa beans during processing. It gives the chocolate its smooth, creamy mouthfeel and is a source of stable saturated fats.
Soy Lecithin
An emulsifier derived from soybeans that helps maintain the consistency and texture of the chocolate. It is generally considered safe but can be a concern for those with severe soy allergies.
Vanilla Extract
Natural flavoring derived from vanilla beans used to enhance the profile of the chocolate. It is used in small amounts and has no significant nutritional impact.
Nutrition facts
Values shown per 100g
Energy
550 kcal
Protein
7g
Carbs
45g
Fat
38g
Fiber
8g
Sugar
35g
Sodium
10mg
Saturated fat
22g
Fiber
8g
How it scores against your goal
Mood Effect
Dark chocolate can offer a quick mood boost, though the eventual sugar crash may offset these benefits.
Muscle Gain
While it contains 7g of protein, the high sugar and fat content do not make it a primary muscle-building food.
Weight Loss
The high caloric density and sugar content make the Dark Chocolate Bar less ideal for weight management.
Flu Recovery
While cocoa has antioxidants, the sugar content may promote inflammation, which is not ideal during immune recovery.
Fever Recovery
The Dark Chocolate Bar is not a recovery food; it lacks the hydration and electrolytes needed during a fever.
Pcos Management
High sugar and saturated fat intake may negatively influence insulin resistance associated with PCOS.
Diabetes Management
The 35g of sugar per 100g can cause rapid glucose spikes, which is unfavorable for diabetes management.
Myth busters
The Dark Chocolate Bar is a high-protein snack.
With only 7g of protein per 100g, it does not qualify as a significant source of protein.
The Dark Chocolate Bar contains heart-healthy antioxidants.
It features cocoa mass, which is naturally rich in flavonoids known for heart health benefits.
The Dark Chocolate Bar has no impact on blood sugar.
It contains 35g of sugar per 100g, which will cause a notable spike in blood glucose.
Frequently asked questions
Is the Dark Chocolate Bar considered healthy?
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Dark Chocolate Bar is considered moderately healthy because it contains antioxidant-rich cocoa but also high levels of sugar and saturated fat.
What is the main nutritional concern regarding the Dark Chocolate Bar?
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Dark Chocolate Bar has a high sugar content of 35g per 100g and high caloric density, which can lead to blood sugar spikes.
Which key ingredient provides the health benefits in the Dark Chocolate Bar?
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Dark Chocolate Bar relies on cocoa mass as its primary ingredient, which provides beneficial flavonoids linked to heart health.
Can the Dark Chocolate Bar fit into a strict weight loss diet?
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Dark Chocolate Bar is likely to hinder weight loss goals due to its high calorie and sugar content if consumed in large portions.
Is there a better alternative to the Dark Chocolate Bar for heart health?
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Dark Chocolate Bar alternatives would include raw cacao nibs or 100% cocoa mass products, which contain no added sugar.