Health score
0
/ 100Verdict: unhealthy
Dave & Jon's Unknown Product receives a 45/100 score due to its high concentrated sugar content from dates. While it uses prebiotic fiber, the overall nutritional profile is dominated by sugar.
Key takeaways
- Extremely high sugar content at 52.3g per 100g
- Contains chicory root fiber for prebiotic benefits
- Low protein content of only 2.1g per 100g
- Plant-based ingredients offer a low environmental impact
- Contains saturated fats from coconut and shea oils
Our read on this product
The product features a significant sugar content of 52.3g per 100g, largely derived from dried dates. While chicory root fiber provides a prebiotic boost, it does not sufficiently offset the glycemic impact of the concentrated fruit sugars. The use of coconut and shea oils adds saturated fats, and the overall caloric density is moderate at 320 kcal. A 45/100 health score reflects the reality that this is a dessert-style snack rather than a nutrient-dense food.
Best for
This product is suitable for individuals looking for a plant-based, vegan-friendly snack for occasional consumption.
Approach with care
Those managing diabetes, insulin resistance, or strict weight loss goals should avoid this product due to the very high sugar content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Dadlar
Dried dates used as a natural sweetener and binding base. They provide fiber and potassium but are very high in concentrated natural sugars.
fiber fra cikoriarot
Also known as inulin, this is a prebiotic fiber extracted from chicory roots. It is used to add bulk, improve texture, and provide a mild sweetness without significant blood sugar spikes.
vegetabilisk olja (kokos, shea)
A blend of coconut and shea oils used to provide fat content and a creamy texture. These are predominantly saturated fats and should be consumed in moderation.
arom
Natural or synthetic compounds used to enhance the flavor profile of the snack. They are generally recognized as safe but provide no nutritional value.
surhetsreglerande medel (äppelsyra)
Malic acid is used to balance the sweetness of the dates and improve shelf life. It is naturally occurring in many fruits and is safe for consumption.
Nutrition facts
Values shown per 100g
Energy
320 kcal
Protein
2.1g
Carbs
64.8g
Fat
3g
Fiber
12g
Sugar
52.3g
Sodium
10mg
Saturated fat
1.5g
Fiber
12g
How it scores against your goal
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | A B C D E | The rapid spike and subsequent crash from high sugar intake can negatively affect mood stability. |
| Muscle Gain | A B C D E | With only 2.1g of protein, it lacks the amino acid profile required for muscle synthesis. |
| Weight Loss | A B C D E | High sugar and caloric density make this a poor choice for weight management. |
| Flu Recovery | A B C D E | It lacks essential immune-supporting vitamins like C and D, though it is easily digestible. |
| Fever Recovery | A B C D E | It provides quick energy but lacks the micronutrients necessary for robust immune recovery. |
| Pcos Management | A B C D E | High glycemic load ingredients can exacerbate insulin resistance associated with PCOS. |
| Diabetes Management | A B C D E | The high sugar content from dates is likely to cause significant spikes in blood glucose levels. |
Myth busters
This snack is a good source of fiber.
While it contains chicory root, the fiber does not compensate for the 52.3g of sugar present.
The product is 100% natural.
Ingredients like dates, chicory root, and malic acid are naturally sourced, fitting the definition of natural.
It helps build muscle effectively.
With only 2.1g of protein per 100g, this snack provides negligible building blocks for muscle tissue.
Frequently asked questions
Is Dave & Jon's Unknown Product healthy?
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With a score of 45/100, it is considered unhealthy for regular consumption due to its high sugar concentration, despite being plant-based.
What is the main nutritional concern?
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The primary concern is the excessive sugar content (52.3g per 100g), which can lead to blood sugar spikes.
What is the key ingredient?
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The main ingredient is dried dates, which provide natural sweetness and fiber but also contribute almost all of the product's sugar.
Is this product keto or diabetic-friendly?
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No, it is not suitable for keto or diabetic diets because the high date content significantly impacts blood glucose levels.
What is a better alternative?
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Opt for whole fresh fruits or high-protein snacks like unsalted nuts or seeds to avoid concentrated sugars and ensure satiety.