Health score
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/ 100Verdict: moderate
Dave Ka Divya Jeeravan Poha Masala receives a moderate health score of 65/100, primarily due to its nutrient-dense spice profile offset by very high sodium content.
Key takeaways
- High sodium density at 5200mg per 100g
- Rich in beneficial anti-inflammatory turmeric
- Low in both sugar and saturated fats
- Features digestive-friendly spices like cumin
- Sustainable lightweight plastic sachet packaging
Our read on this product
The 65/100 health score reflects a blend of high-quality ingredients like cumin, turmeric, and dry mango powder, which contribute to its antioxidant profile. However, the sodium content is significant at 5200mg per 100g, which warrants careful portion control during cooking. On the positive side, the mix is low in saturated fat (1g) and sugar (2g). While the spices offer metabolic and digestive benefits, the concentrated salt volume prevents a higher health rating.
Best for
This product is ideal for home cooks looking to add authentic, antioxidant-rich flavor to breakfast dishes like poha or vegetable stir-fries.
Approach with care
Individuals with hypertension, chronic kidney disease, or those on strictly low-sodium diets should avoid this product due to its very high salt content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cumin Seeds (Jeera)
Cumin is the primary spice used for its earthy, nutty aroma and distinct flavor profile. It is rich in antioxidants and often associated with digestive health benefits.
Red Chili Powder
Used for heat and vibrant color in the spice mix. It contains capsaicin, which can boost metabolism, though high intake may irritate sensitive stomachs.
Salt
Salt is used as a flavor enhancer and preservative in this spice blend. Excessive consumption is linked to hypertension and cardiovascular issues.
Turmeric
A bright yellow spice known for its anti-inflammatory properties due to the compound curcumin. It provides both color and a mild earthy flavor to the masala.
Dry Mango Powder (Amchur)
Made from dried green mangoes, it provides a tangy, sour flavor profile characteristic of Poha masala. It is a good source of vitamins and antioxidants.
Coriander Seeds
Used for a citrusy, floral base note in the spice blend. These seeds are a traditional digestive aid in Indian culinary practices.
Nutrition facts
Values shown per 100g
Energy
280 kcal
Protein
8g
Carbs
45g
Fat
7g
Fiber
12g
Sugar
2g
Sodium
5200mg
Saturated fat
1g
Fiber
12g
How it scores against your goal
Mood Effect
The complex flavor profile is satisfying, and the lack of processed sugars prevents energy crashes that impact mood.
Muscle Gain
While it adds flavor, it provides negligible protein and does not contribute meaningfully to muscle synthesis.
Weight Loss
The low calorie and sugar content make this a suitable flavoring option for weight management when used sparingly.
Flu Recovery
Antioxidant-rich spices like turmeric and cloves may offer mild immune support during the early stages of illness.
Fever Recovery
The warming spices are generally soothing, but the high sodium content is not ideal for recovery hydration needs.
Pcos Management
The anti-inflammatory ingredients like turmeric and cumin can be beneficial, provided the high salt content does not trigger bloating.
Diabetes Management
With only 2g of sugar per 100g, it will not cause significant glucose spikes, though sodium intake requires caution.
Myth busters
High in sugar content
With only 2g of sugar per 100g, this product is very low in sweeteners.
Contains anti-inflammatory spices
Includes turmeric, which contains curcumin, a compound well-known for its anti-inflammatory properties.
Good source of protein
At 8g per 100g, this is a seasoning blend, not a significant protein source.
Frequently asked questions
Is Dave Ka Divya Jeeravan Poha Masala considered healthy?
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Dave Ka Divya Jeeravan Poha Masala is considered moderately healthy because it provides beneficial antioxidants from natural spices while remaining low in sugar and fat.
What is the main nutritional concern with Dave Ka Divya Jeeravan Poha Masala?
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Dave Ka Divya Jeeravan Poha Masala contains a very high sodium concentration of 5200mg per 100g, which may negatively impact heart health if used in excess.
Which key ingredient gives Dave Ka Divya Jeeravan Poha Masala its flavor?
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Dave Ka Divya Jeeravan Poha Masala relies on cumin seeds for its earthy base and dry mango powder (amchur) for its characteristic tangy sourness.
Does Dave Ka Divya Jeeravan Poha Masala fit a diabetic diet?
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Dave Ka Divya Jeeravan Poha Masala is generally acceptable for diabetic diets as it contains only 2g of sugar per 100g, though sodium intake should be monitored.
Is there a better alternative to Dave Ka Divya Jeeravan Poha Masala?
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Dave Ka Divya Jeeravan Poha Masala can be replaced by a homemade blend of cumin, turmeric, and dry mango powder to significantly reduce total salt intake.