Health score
65 / 100
Verdict: moderate
The David Chocolate Chip Cookie Dough Protein Bar earns a 65/100 for its impressive protein content paired with moderate ingredient quality.
Key takeaways
- Provides 20g of protein per serving
- Contains 0g of sugar
- Features whey and milk protein isolates
- Sweetened with erythritol and stevia
- Moderate environmental impact score of 50/100
Expert analysis
Our read on this product
Boasting 20g of protein derived from high-quality whey and milk protein isolates, this bar excels in muscle-building support. The absence of sugar is a major win for metabolic health, though the inclusion of erythritol and chicory root fiber may lead to digestive issues for some. With 150 calories per bar, it maintains a lean profile suitable for most dietary frameworks. Overall, it serves as a functional tool for recovery, provided the user tolerates sugar alcohols well.
Best for
This bar is ideal for athletes and busy individuals who need a portable, high-protein snack that supports muscle recovery without spiking blood sugar.
Approach with care
Individuals with sensitive digestive systems or those who experience bloating from chicory root fiber and sugar alcohols should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Whey Protein Isolate
A high-quality dairy protein used to build muscle mass. It is highly filtered to remove most lactose and fat.
Chicory Root Fiber
A prebiotic fiber used for texture and digestive health. It may cause bloating in sensitive individuals.
Milk Protein Isolate
A combination of casein and whey proteins derived from milk. It provides a sustained release of amino acids.
Erythritol
A sugar alcohol used as a zero-calorie sweetener. It does not spike blood sugar but may cause digestive discomfort in large amounts.
Natural Flavors
Common additives used to enhance the taste profile to resemble cookie dough. These are generally safe but lack nutritional value.
Stevia Leaf Extract
A natural, plant-based sweetener providing sweetness without calories or sugar. It is preferred for low-sugar dietary profiles.
Nutrition facts
Values shown per 100g
Energy
340 kcal
Protein
63.6g
Carbs
22.7g
Fat
6.8g
Fiber
20.4g
Sugar
0g
Sodium
280mg
Saturated fat
2.2g
Fiber
20.4g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | Because it contains no sugar, it prevents the glucose crashes that often lead to irritability and mood swings. |
| Muscle Gain | A | The 20g protein dose from whey and milk isolates is excellent for post-workout muscle protein synthesis. |
| Weight Loss | B | With only 150 calories and 20g of protein, this bar is highly satiating and supports weight management goals. |
| Flu Recovery | C | It provides necessary protein for immune function but lacks the micronutrients like Vitamin C or Zinc needed for recovery. |
| Fever Recovery | C | While high in protein, it lacks the hydration and electrolytes needed to support the body during a fever. |
| Pcos Management | B | The blood-sugar-friendly profile is beneficial for PCOS, provided the user tolerates erythritol well without inflammation. |
| Diabetes Management | A | The zero sugar content and use of stevia mean it should have minimal impact on blood glucose levels. |
Myth busters
This bar is full of hidden sugars
The label confirms 0g of sugar, utilizing erythritol and stevia leaf extract for sweetness instead.
The protein comes from low-quality sources
It features whey and milk protein isolates, which are high-quality, efficient proteins for muscle building.
It is calorie-dense
At only 150 calories per bar, it is relatively low-calorie compared to many standard protein bars.
Frequently asked questions
Is the David Chocolate Chip Cookie Dough bar healthy?
+
It is a moderate choice. It offers excellent protein density with zero sugar, but the reliance on sugar alcohols and processed additives lowers its overall quality.
What is the main concern with this bar?
+
The primary concern is potential digestive distress, as chicory root fiber and erythritol can cause bloating or gas in sensitive individuals.
Which key ingredient provides the protein?
+
The bar utilizes a blend of whey protein isolate and milk protein isolate, both high-quality sources known for their amino acid profiles.
Does this bar fit a keto or low-carb diet?
+
Yes, its zero-sugar content and inclusion of sugar alcohols make it a highly compatible snack for low-carb or ketogenic dietary patterns.
Is there a better alternative available?
+
For those sensitive to additives, choose a whole-food-based protein bar with fewer processed fibers like chicory root and fewer synthetic sweeteners.