Health score
75 / 100
Verdict: moderate
The David Double Chocolate Bar earns a 75/100, landing in our moderate category due to its impressive protein content paired with a clean, sugar-free profile.
Key takeaways
- Provides 50g of protein per 100g
- Contains 0g of sugar
- Features fiber for digestive support
- Uses natural sweeteners to limit glucose impact
- Moderate environmental footprint with 60/100 score
Expert analysis
Our read on this product
Boasting a substantial 50g of protein per 100g, this bar is formulated to support muscle repair and satiety effectively. The use of natural sweeteners instead of sucrose makes it a rare find for those minimizing glycemic impact, supported by its 0g sugar status. Including dietary fiber and cocoa-derived antioxidants adds functional value, though the 3g of saturated fat should be noted. It represents a balanced middle ground between performance fueling and confectionery indulgence.
Best for
This bar is ideal for athletes and busy professionals looking for a convenient, high-protein snack to maintain satiety between meals.
Approach with care
Individuals with specific protein allergies or those sensitive to high concentrations of natural sweeteners should exercise caution before consumption.
Ingredient breakdown
Good ingredients
Protein Blend
Typically a mix of whey or plant-based proteins to support muscle repair. High-quality protein promotes satiety and metabolic health.
Cocoa Powder
Provides the chocolate flavor and antioxidant properties. Contains flavonoids which may support cardiovascular health.
Natural Sweeteners
Used as a sugar substitute to maintain a low-sugar profile without impacting blood glucose levels. Essential for those managing sugar intake.
Dietary Fiber
Added to improve texture and digestive health. Helps in regulating cholesterol absorption in the gut.
Nutrition facts
Values shown per 100g
Energy
375 kcal
Protein
50g
Carbs
12.5g
Fat
10g
Fiber
15g
Sugar
0g
Sodium
250mg
Saturated fat
3g
Fiber
15g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | Stable blood sugar prevents energy crashes, promoting more consistent mood levels throughout the day. |
| Muscle Gain | A | The impressive 50g of protein makes this an excellent tool for muscle repair and hypertrophy. |
| Weight Loss | B | High protein content promotes satiety and appetite control, aiding weight management efforts. |
| Flu Recovery | C | Antioxidants from cocoa are helpful, but the bar does not provide sufficient vitamins for acute immune support. |
| Fever Recovery | C | While nutritious, it lacks the hydration and electrolytes required to support fever recovery. |
| Pcos Management | B | Low sugar and insulin-friendly ingredients can support those managing PCOS-related insulin resistance. |
| Diabetes Management | A | 0g of sugar and presence of dietary fiber provide minimal glycemic impact for blood sugar stability. |
Myth busters
This bar is full of hidden sugars
The nutrition label confirms 0g of sugar, utilizing natural sweeteners instead.
It is an excellent source of protein
With 50g of protein per 100g, it is a significant contributor to daily protein targets.
This bar is bad for heart health
It contains cocoa, which provides flavonoids that may support cardiovascular health, and only 3g of saturated fat.
Frequently asked questions
Is the David Double Chocolate Bar healthy?
+
With a score of 75/100, it is a moderate, nutrient-dense option that offers high protein and zero sugar, making it healthier than most conventional candy bars.
What is the primary concern with this bar?
+
The main consideration is the moderate environmental footprint score, as large-scale protein production, whether plant or animal-based, carries a higher resource cost than minimally processed whole foods.
What is the key ingredient for its success?
+
The protein blend is the standout component, providing the necessary amino acids for muscle support while remaining low-carb and sugar-free.
Does this bar fit a keto or low-carb diet?
+
Yes, with only 12.5g of carbohydrates and 0g of sugar per 100g, it is highly suitable for those monitoring their daily carb and glucose intake.
Is there a better alternative?
+
If you prioritize sustainability, look for bars with a higher planet score. For purely nutrient-dense options, whole foods like nuts or lean meats remain the gold standard.