Health score
0
/ 100Verdict: moderate
Deep River Rock Watermelon & Peach receives a moderate score of 65/100 due to its zero-sugar profile balanced against the use of artificial sweeteners.
Key takeaways
- Zero sugar and only 1.6 kcal per 100ml
- Contains Zinc and Vitamin B6 for immunity
- Uses artificial sweeteners Sucralose and Acesulfame K
- Poor environmental rating due to plastic packaging
- Includes Potassium Sorbate as a preservative
Our read on this product
The 65/100 health score reflects a tension between positive additions and questionable processing. While the inclusion of Zinc Gluconate and Vitamin B6 provides tangible immune and metabolic support, these are paired with artificial sweeteners like Sucralose and Acesulfame K. These sweeteners are non-caloric, helping the drink achieve a negligible 1.6 kcal per 100ml, but their potential effect on the gut microbiome remains a point of nutritional contention. Consumers should weigh these factors when considering this drink as a daily hydration source.
Best for
This beverage is suitable for individuals looking for a sugar-free, low-calorie way to stay hydrated during the day.
Approach with care
Those with specific sensitivities to artificial sweeteners like Acesulfame K or Potassium Sorbate should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Spring Water
Natural source of hydration. It serves as the base for the drink.
Citric Acid
Used as a preservative and to add a tart, acidic flavor. It is generally recognized as safe in food quantities.
Natural Flavourings
Extracts derived from plant sources to provide the watermelon and peach taste. Generally processed, but considered safe.
Preservatives (Potassium Sorbate)
Added to prevent microbial growth and extend shelf life. Generally safe but some sensitive individuals may experience minor reactions.
Sweeteners (Sucralose, Acesulfame K)
Artificial sweeteners used to provide sweetness without calories. While non-caloric, some research suggests potential impacts on gut microbiome with high consumption.
Zinc Gluconate
A supplemental source of zinc added to support immune function. Highly bioavailable form of this essential mineral.
Nutrition facts
Values shown per 100ml
Energy
1.6 kcal
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
1mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Vitamin B6 supports healthy energy metabolism and mood regulation without the risk of a sugar crash.
Muscle Gain
While it aids hydration, it provides zero protein and does not contribute to muscle hypertrophy.
Weight Loss
With zero sugar and negligible calories, it is an excellent choice for maintaining a caloric deficit.
Flu Recovery
Added Zinc and Vitamin B6 support immune function, aiding the body's natural recovery processes.
Fever Recovery
It provides necessary hydration, though it lacks the glucose needed for immediate energy during recovery.
Pcos Management
The lack of sugar is beneficial for insulin sensitivity, though synthetic sweeteners may impact some individuals.
Diabetes Management
The absence of sugar and carbohydrates makes it a safe option for avoiding glucose spikes.
Myth busters
High in sugar
The product contains 0g of sugar, utilizing artificial sweeteners instead.
Supports immune function
Contains Zinc Gluconate and Vitamin B6, both essential for supporting immune health.
Eco-friendly packaging
The plastic bottle packaging has a high environmental impact and poor waste disposal rating.
Frequently asked questions
Is Deep River Rock Watermelon & Peach considered a healthy drink?
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Deep River Rock Watermelon & Peach is considered a moderate choice because it provides zero-sugar hydration with added vitamins, despite the inclusion of artificial sweeteners.
What is the main concern with Deep River Rock Watermelon & Peach?
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Deep River Rock Watermelon & Peach presents a primary concern regarding the use of synthetic artificial sweeteners like Sucralose and Acesulfame K which may affect gut health.
What is the key ingredient in Deep River Rock Watermelon & Peach?
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Deep River Rock Watermelon & Peach features natural spring water as its base, supplemented with Vitamin B6 and Zinc Gluconate for added functional benefits.
Does Deep River Rock Watermelon & Peach fit a diabetic diet?
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Deep River Rock Watermelon & Peach is generally suitable for those managing blood sugar levels because it contains zero sugar and carbohydrates, though individual reactions to sweeteners vary.
Is there a better alternative to Deep River Rock Watermelon & Peach?
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Deep River Rock Watermelon & Peach can be substituted with plain sparkling water infused with fresh watermelon or peach slices to avoid all artificial additives and plastic waste.