Health score
0
/ 100Verdict: moderate
Deluxe Freshly Squeezed Valencia Orange Juice With Bits receives a moderate 55/100 score primarily due to its high natural sugar content.
Key takeaways
- 9g of sugar per 100ml serving
- Rich in natural Vitamin C and folate
- Lacks fiber found in whole oranges
- Produced locally in Ireland
- High environmental water footprint
Our read on this product
This beverage consists exclusively of freshly squeezed orange juice, which is an excellent source of Vitamin C, potassium, and folate. However, the nutritional profile shows 9g of sugar per 100ml, which significantly impacts the health score of 55/100. Because it lacks fiber, these sugars are absorbed rapidly, causing a faster glycemic response than whole fruit.
Best for
This product is suitable for individuals seeking a natural source of Vitamin C and micronutrients to support daily hydration.
Approach with care
Individuals managing diabetes, insulin resistance, or those strictly monitoring daily carbohydrate intake should avoid or limit this beverage.
Ingredient breakdown
Good ingredients
Freshly Squeezed Valencia Orange Juice
Pure orange juice extracted directly from Valencia oranges, acting as the sole base of the drink. It provides natural vitamin C, potassium, and folate, but also contains concentrated natural fruit sugars.
Nutrition facts
Values shown per 100ml
Energy
44 kcal
Protein
0.7g
Carbs
9.2g
Fat
0.1g
Fiber
0.3g
Sugar
9g
Sodium
1mg
Saturated fat
0g
Fiber
0.3g
How it scores against your goal
Mood Effect
The sugar content may provide a short-term energy boost but risks a subsequent crash affecting mood stability.
Muscle Gain
With only 0.7g of protein, it offers no significant benefit for muscle hypertrophy or recovery.
Weight Loss
The high caloric density from natural sugars makes it less ideal for weight loss compared to whole fruit.
Flu Recovery
The high natural Vitamin C content is highly supportive of immune function during viral illness recovery.
Fever Recovery
It provides necessary hydration and easy-to-digest energy which can be beneficial during a mild fever.
Pcos Management
High glycemic index juices can exacerbate insulin resistance, a common concern for those managing PCOS.
Diabetes Management
The absence of fiber leads to a rapid rise in blood sugar, making it unsuitable for glucose management.
Myth busters
It is just as healthy as eating a whole orange
Juicing removes fiber, which is essential to slow the absorption of the 9g of sugar per 100ml.
It contains added sugars
The product contains only 100% freshly squeezed juice; all 9g of sugar are naturally occurring.
It provides a significant boost of Vitamin C
Fresh Valencia oranges are naturally rich in Vitamin C, making this a potent source for immune support.
Frequently asked questions
Is Deluxe Freshly Squeezed Valencia Orange Juice With Bits healthy?
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Deluxe Freshly Squeezed Valencia Orange Juice With Bits is moderately healthy, offering vitamins but containing high natural sugar concentrations that can spike blood glucose.
What is the main concern with Deluxe Freshly Squeezed Valencia Orange Juice With Bits?
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Deluxe Freshly Squeezed Valencia Orange Juice With Bits presents a concern regarding its sugar-to-fiber ratio, as the juicing process removes fiber and leaves concentrated sugars.
What is the key ingredient in Deluxe Freshly Squeezed Valencia Orange Juice With Bits?
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Deluxe Freshly Squeezed Valencia Orange Juice With Bits contains only one ingredient: freshly squeezed Valencia orange juice.
Does Deluxe Freshly Squeezed Valencia Orange Juice With Bits fit a ketogenic diet?
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Deluxe Freshly Squeezed Valencia Orange Juice With Bits does not fit a ketogenic diet due to its 9.2g of carbohydrates per 100ml.
Is there a better alternative to Deluxe Freshly Squeezed Valencia Orange Juice With Bits?
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Deluxe Freshly Squeezed Valencia Orange Juice With Bits is best replaced by eating whole oranges, which provide the same nutrients along with fiber to regulate sugar absorption.