Health score
0
/ 100Verdict: unhealthy
Deluxe Sea Salt & Black Pepper Hand Cooked Crisps receive a 35/100 health score primarily due to their high caloric density, excessive sodium, and fried preparation.
Key takeaways
- High caloric density with 507 kcal per 100g
- Contains 800mg of sodium per 100g serving
- Fried in sunflower oil increasing total fat content
- Refined starches provide minimal nutritional value
- Packaging contributes to high environmental impact
Our read on this product
With 507 kcal and 28g of fat per 100g, Deluxe Sea Salt & Black Pepper Hand Cooked Crisps are highly energy-dense. The use of sunflower oil as a frying medium significantly elevates the fat content, while the 800mg of sodium per 100g contributes to a high salt intake that can impact cardiovascular health. Although black pepper provides minor antioxidants, it does not mitigate the negative nutritional aspects. The inclusion of rice flour and potatoes indicates a highly processed starch profile.
Best for
This product is suitable as an occasional treat for individuals with no specific dietary restrictions who are seeking a crunchy, savory snack.
Approach with care
Those managing hypertension, cardiovascular conditions, or weight loss goals should avoid this product due to high sodium and calorie density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Potatoes
Potatoes are the main base of this snack. They are a source of carbohydrates, but frying them significantly increases calorie and fat density.
Sunflower Oil
Used as the frying medium for the crisps. While it is a plant-based oil, it contributes to high overall fat content and energy density.
Sea Salt
Used for seasoning and enhancing flavor. Excessive sodium intake is linked to cardiovascular issues and elevated blood pressure.
Black Pepper
Added for aromatic flavor and spice. It is generally safe and contains minor antioxidants, though it does not offset the nutritional profile of fried crisps.
Rice Flour
Often used to improve the texture and crunch of the potato slices. It is a refined starch that provides quick energy but lacks substantial nutritional benefits.
Nutrition facts
Values shown per 100g
Energy
507 kcal
Protein
6g
Carbs
52g
Fat
28g
Fiber
5g
Sugar
1.2g
Sodium
800mg
Saturated fat
2g
Fiber
5g
How it scores against your goal
Mood Effect
The high sodium and processed nature of these crisps offer no specific mood-enhancing benefits and may cause energy fluctuations.
Muscle Gain
With only 6g of protein, this product does not provide the nutritional support needed for muscle growth.
Weight Loss
The high calorie and fat density make this snack unsuitable for effective weight loss.
Flu Recovery
This product contains no immune-supporting vitamins or zinc to aid in fighting off viral illnesses.
Fever Recovery
This snack lacks the essential nutrients and hydration required to support the body during fever recovery.
Pcos Management
High-fat, processed snacks can contribute to inflammation, which is unfavorable for PCOS management.
Diabetes Management
The refined starches and high calorie count can negatively impact blood glucose regulation.
Myth busters
These crisps are a good source of protein
With only 6g of protein per 100g, they provide insufficient protein to be considered a meaningful source.
Contains real black pepper
Black pepper is an listed ingredient that provides the intended aromatic spice profile.
Highly processed snack food
The product relies on refined rice flour and industrial frying in sunflower oil, categorizing it as ultra-processed.
Frequently asked questions
Are Deluxe Sea Salt & Black Pepper Hand Cooked Crisps considered healthy?
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Deluxe Sea Salt & Black Pepper Hand Cooked Crisps are not considered healthy because they contain high levels of fat, calories, and sodium per 100g.
What is the main nutritional concern with Deluxe Sea Salt & Black Pepper Hand Cooked Crisps?
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Deluxe Sea Salt & Black Pepper Hand Cooked Crisps feature a very high sodium content of 800mg, which is significantly high for a snack product.
Which key ingredient defines the flavor of Deluxe Sea Salt & Black Pepper Hand Cooked Crisps?
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Deluxe Sea Salt & Black Pepper Hand Cooked Crisps rely on sea salt and black pepper as the primary seasoning agents for their aromatic profile.
Do Deluxe Sea Salt & Black Pepper Hand Cooked Crisps fit a low-sodium diet?
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Deluxe Sea Salt & Black Pepper Hand Cooked Crisps are not suitable for low-sodium diets given their high salt concentration per serving.
Is there a better alternative to Deluxe Sea Salt & Black Pepper Hand Cooked Crisps?
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Deluxe Sea Salt & Black Pepper Hand Cooked Crisps can be replaced by air-popped popcorn or lightly seasoned roasted chickpeas for a lower calorie and fat snack.