Health score
0
/ 100Verdict: unhealthy
Deluxe Seafood Chowder with Salmon, Scallops and Mussels earns a score of 45/100 primarily due to its high saturated fat and sodium content. While it offers quality seafood protein, its nutritional profile is weighed down by heavy cream.
Key takeaways
- High saturated fat content from cream
- Contains 450mg sodium per 100g
- Rich in Omega-3 from seafood
- Includes modified maize starch thickener
- Medium environmental impact rating
Our read on this product
This product contains 4.5g of fat per 100g, with 2.8g coming from saturated fat, largely due to the inclusion of heavy cream. While the fish and seafood mix provides essential Omega-3 fatty acids, the salt content is significant at 450mg per serving. The use of modified maize starch as a thickener adds little nutritional value and flags concerns regarding processing.
Best for
This chowder is suitable for individuals looking for a quick, protein-rich meal who are not monitoring their daily sodium or saturated fat intake.
Approach with care
Individuals with high cholesterol, hypertension, or allergies to fish, shellfish, or dairy products should avoid this chowder.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the main base for the soup consistency. It is neutral and essential for hydration.
Fish and Seafood Mix (Salmon, Scallops, Mussels)
Provides high-quality protein and Omega-3 fatty acids. These are essential nutrients for heart health.
Cream
Adds the traditional rich, creamy texture to the chowder. It contains high levels of saturated fat and cholesterol, which should be monitored for those with high cholesterol.
Vegetables (Potatoes, Onions, Leeks)
Provides fiber, vitamins, and minerals. They contribute to the flavor profile and texture.
Modified Maize Starch
A thickening agent used to improve the soup's mouthfeel. It is a highly processed carbohydrate with little nutritional value.
Salt
Used for flavor enhancement and preservation. Excess consumption can raise blood pressure.
Nutrition facts
Values shown per 100g
Energy
85 kcal
Protein
5.5g
Carbs
7g
Fat
4.5g
Fiber
0.8g
Sugar
1.5g
Sodium
450mg
Saturated fat
2.8g
Fiber
0.8g
How it scores against your goal
Mood Effect
The protein content provides basic satiety, but the high sodium intake does not actively support brain health.
Muscle Gain
While it provides 5.5g of protein per 100g, it is not a primary source of high-quality muscle-building amino acids.
Weight Loss
The calorie density is low, but high fat and processed starch may impact weight loss goals.
Flu Recovery
While the seafood offers some nutrients, the lack of immune-boosting vitamins makes it a subpar recovery food.
Fever Recovery
The salt content can aid electrolyte balance, but heavy cream may be difficult to digest during recovery.
Pcos Management
High saturated fat and dairy content may trigger inflammation in some individuals with PCOS.
Diabetes Management
The presence of modified maize starch and total carbohydrates requires caution for blood glucose management.
Myth busters
The product is a low-fat meal choice.
With 4.5g of fat per 100g, largely from heavy cream, this is not a low-fat option.
Provides high-quality protein from seafood.
Salmon, scallops, and mussels are excellent sources of protein and Omega-3 fatty acids.
Contains no processed additives.
Modified maize starch is a processed thickener included to improve mouthfeel.
Frequently asked questions
Is Deluxe Seafood Chowder with Salmon, Scallops and Mussels healthy?
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Deluxe Seafood Chowder with Salmon, Scallops and Mussels is considered unhealthy, scoring 45/100, due to excessive levels of saturated fat and sodium.
What is the main concern with Deluxe Seafood Chowder with Salmon, Scallops and Mussels?
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Deluxe Seafood Chowder with Salmon, Scallops and Mussels contains high levels of saturated fat and salt, which can negatively impact heart health and blood pressure.
What are the main ingredients in Deluxe Seafood Chowder with Salmon, Scallops and Mussels?
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Deluxe Seafood Chowder with Salmon, Scallops and Mussels consists primarily of water, fish and seafood mix, cream, vegetables, modified maize starch, and salt.
Is Deluxe Seafood Chowder with Salmon, Scallops and Mussels suitable for a keto diet?
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Deluxe Seafood Chowder with Salmon, Scallops and Mussels is not ideal for strict keto as it contains 7g of carbohydrates, including modified maize starch.
What is a better alternative to Deluxe Seafood Chowder with Salmon, Scallops and Mussels?
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Deluxe Seafood Chowder with Salmon, Scallops and Mussels can be replaced with a homemade broth-based seafood soup without cream to lower saturated fat and sodium.